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    Nutritional Facts: Quick-And-Easy Beef Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (119g)
    green peppers
    1 small (70g)
    red onions
    1 tablespoon (14g)
    olive oil
    12 inches (0g)
    prepared pizza crust
    6 ounces (170g)
    cooked beef
    1 cup (149g)
    cherry tomatoes
    1 cup (108g)
    swiss cheese
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 2.8 0.0 1.0 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 3.0 0.0 1.0 0.2 n/a 4 1
    Ash (g) 0.5 0.2 0.0 n/a 1.9 0.7 3.0 0.8 n/a 7 2
    Aspartic acid (g) 0.2 0.1 0.0 n/a 4.2 0.2 1.7 0.3 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.9 16.1 0.1 n/a 15.3 14.9 854.3 110.9 n/a 1,024 256
    Calories 23.8 28.0 119.3 n/a 464.4 26.8 410.4 43.1 n/a 1,116 279
    Calories (kj) 100.0 116.2 499.4 n/a 1,942.5 110.3 1,718.3 180.5 n/a 4,667 1,167
    Carbohydrates (g) 5.5 6.5 0.0 n/a 0.0 5.8 5.8 0.4 n/a 24 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a 148.0 0.0 99.4 8.8 n/a 256 64
    Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 2.0 1.2 0.0 n/a 0.0 1.8 0.0 0.0 n/a 5 1
    Folate (mcg) 11.9 13.3 0.0 n/a 11.9 22.4 6.5 1.0 n/a 67 17
    Folate, DFE (mcg) 11.9 13.3 0.0 n/a 11.9 22.4 6.5 1.0 n/a 67 17
    Folate, food (mcg) 11.9 13.3 0.0 n/a 11.9 22.4 6.5 1.0 n/a 67 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.3 0.9 n/a n/a n/a 2.0 n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a 1.9 0.5 0.0 n/a 5 1
    Glutamic acid (g) 0.2 0.2 0.0 n/a 7.0 0.6 6.2 0.9 n/a 15 4
    Glycine (g) 0.0 0.0 0.0 n/a 2.8 0.0 0.5 0.1 n/a 4 1
    Histidine (g) 0.0 0.0 0.0 n/a 1.5 0.0 1.2 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.1 n/a 4.6 0.4 0.2 0.1 n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 2.1 0.0 1.7 0.2 n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 3.7 0.0 3.2 0.4 n/a 7 2
    Lysine (g) 0.0 0.0 0.0 n/a 3.9 0.0 2.8 0.3 n/a 7 2
    Magnesium (mg) 11.9 7.0 0.0 n/a 39.1 16.4 41.0 3.8 n/a 119 30
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.8 0.1 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 12.6 0.0 7.9 0.8 n/a 31 8
    Niacin (mg) 0.6 0.1 0.0 n/a 6.3 0.9 0.1 0.0 n/a 8 2
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.6 0.1 0.5 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 1.8 0.0 1.8 0.2 n/a 4 1
    Phosphorus (mg) 23.8 20.3 0.0 n/a 358.9 35.8 612.4 72.9 n/a 1,124 281
    Phytosterols (mg) 10.7 10.5 29.8 n/a n/a 10.4 n/a n/a n/a 61 15
    Polyunsaturated Fat (g) 0.1 0.0 1.4 n/a 1.1 0.1 1.0 0.1 n/a 4 1
    Potassium (mg) 208.3 102.2 0.1 n/a 549.4 353.1 83.2 12.5 n/a 1,309 327
    Proline (g) 0.0 0.0 0.0 n/a 2.2 0.0 4.0 0.5 n/a 7 2
    Protein (g) 1.0 0.8 0.0 n/a 46.5 1.3 29.1 3.8 n/a 83 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 231.1 22.3 n/a 253 63
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 1.9 n/a 11.7 0.0 19.2 1.7 n/a 35 9
    Selenium (mcg) 0.0 0.4 0.0 n/a 35.2 0.0 19.7 1.8 n/a 57 14
    Serine (g) 0.1 0.0 0.0 n/a 1.8 0.0 1.8 0.2 n/a 4 1
    Sodium (mg) 3.6 2.8 0.3 n/a 105.5 7.5 207.4 152.9 n/a 480 120
    Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.7 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
    Sugar (g) 2.9 3.0 0.0 n/a 0.0 3.9 1.4 0.1 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 1.9 0.0 1.1 0.1 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 1.9 n/a 0.3 0.8 0.4 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.1 13.5 n/a 29.5 0.3 30.0 2.9 n/a 77 19
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.4 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 1.5 0.0 1.8 0.2 n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 2.3 0.0 2.3 0.3 n/a 5 1
    Vitamin A, IU (IU) 440.3 1.4 0.0 n/a 0.0 1,241.2 896.4 86.5 n/a 2,666 666
    Vitamin A, RAE (mcg) 21.4 0.0 0.0 n/a 0.0 62.6 237.6 22.9 n/a 345 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 4.3 0.0 3.6 0.2 n/a 8 2
    Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.6 0.1 0.1 0.0 n/a 1 0
    Vitamin C (mg) 95.7 5.2 0.0 n/a 0.0 20.4 0.0 0.0 n/a 121 30
    Vitamin D (IU) 0.0 0.0 0.0 n/a 18.7 0.0 21.6 2.1 n/a 42 11
    Water (g) 111.7 62.4 0.0 n/a 91.7 140.8 40.1 2.1 n/a 449 112
    Zinc (mg) 0.2 0.1 0.0 n/a 10.3 0.3 4.7 0.4 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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