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Nutritional Facts: Quick-And-Easy Beef Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green peppers
1 small (70g)
red onions
1 tablespoon (14g)
olive oil
12 inches (0g)
prepared pizza crust
6 ounces (170g)
cooked beef
1 cup (149g)
cherry tomatoes
1 cup (108g)
swiss cheese
2 tablespoons (10g)
parmesan cheese
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.8 0.0 1.0 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 3.0 0.0 1.0 0.2 n/a 4 1
Ash (g) 0.5 0.2 0.0 n/a 1.9 0.7 3.0 0.8 n/a 7 2
Aspartic acid (g) 0.2 0.1 0.0 n/a 4.2 0.2 1.7 0.3 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 16.1 0.1 n/a 15.3 14.9 854.3 110.9 n/a 1,024 256
Calories 23.8 28.0 119.3 n/a 464.4 26.8 410.4 43.1 n/a 1,116 279
Calories (kj) 100.0 116.2 499.4 n/a 1,942.5 110.3 1,718.3 180.5 n/a 4,667 1,167
Carbohydrates (g) 5.5 6.5 0.0 n/a 0.0 5.8 5.8 0.4 n/a 24 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 148.0 0.0 99.4 8.8 n/a 256 64
Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 2.0 1.2 0.0 n/a 0.0 1.8 0.0 0.0 n/a 5 1
Folate (mcg) 11.9 13.3 0.0 n/a 11.9 22.4 6.5 1.0 n/a 67 17
Folate, DFE (mcg) 11.9 13.3 0.0 n/a 11.9 22.4 6.5 1.0 n/a 67 17
Folate, food (mcg) 11.9 13.3 0.0 n/a 11.9 22.4 6.5 1.0 n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 0.9 n/a n/a n/a 2.0 n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a 1.9 0.5 0.0 n/a 5 1
Glutamic acid (g) 0.2 0.2 0.0 n/a 7.0 0.6 6.2 0.9 n/a 15 4
Glycine (g) 0.0 0.0 0.0 n/a 2.8 0.0 0.5 0.1 n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a 1.5 0.0 1.2 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 n/a 4.6 0.4 0.2 0.1 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 n/a 2.1 0.0 1.7 0.2 n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 3.7 0.0 3.2 0.4 n/a 7 2
Lysine (g) 0.0 0.0 0.0 n/a 3.9 0.0 2.8 0.3 n/a 7 2
Magnesium (mg) 11.9 7.0 0.0 n/a 39.1 16.4 41.0 3.8 n/a 119 30
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.7 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 1.2 0.0 0.8 0.1 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 9.8 n/a 12.6 0.0 7.9 0.8 n/a 31 8
Niacin (mg) 0.6 0.1 0.0 n/a 6.3 0.9 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.6 0.1 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 1.8 0.0 1.8 0.2 n/a 4 1
Phosphorus (mg) 23.8 20.3 0.0 n/a 358.9 35.8 612.4 72.9 n/a 1,124 281
Phytosterols (mg) 10.7 10.5 29.8 n/a n/a 10.4 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.1 0.0 1.4 n/a 1.1 0.1 1.0 0.1 n/a 4 1
Potassium (mg) 208.3 102.2 0.1 n/a 549.4 353.1 83.2 12.5 n/a 1,309 327
Proline (g) 0.0 0.0 0.0 n/a 2.2 0.0 4.0 0.5 n/a 7 2
Protein (g) 1.0 0.8 0.0 n/a 46.5 1.3 29.1 3.8 n/a 83 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 231.1 22.3 n/a 253 63
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 1.9 n/a 11.7 0.0 19.2 1.7 n/a 35 9
Selenium (mcg) 0.0 0.4 0.0 n/a 35.2 0.0 19.7 1.8 n/a 57 14
Serine (g) 0.1 0.0 0.0 n/a 1.8 0.0 1.8 0.2 n/a 4 1
Sodium (mg) 3.6 2.8 0.3 n/a 105.5 7.5 207.4 152.9 n/a 480 120
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.7 n/a n/a n/a 0.0 0.2 0.0 n/a 1 0
Sugar (g) 2.9 3.0 0.0 n/a 0.0 3.9 1.4 0.1 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 1.9 0.0 1.1 0.1 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 1.9 n/a 0.3 0.8 0.4 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.1 13.5 n/a 29.5 0.3 30.0 2.9 n/a 77 19
Tryptophan (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.4 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 1.5 0.0 1.8 0.2 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 2.3 0.0 2.3 0.3 n/a 5 1
Vitamin A, IU (IU) 440.3 1.4 0.0 n/a 0.0 1,241.2 896.4 86.5 n/a 2,666 666
Vitamin A, RAE (mcg) 21.4 0.0 0.0 n/a 0.0 62.6 237.6 22.9 n/a 345 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 4.3 0.0 3.6 0.2 n/a 8 2
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.6 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 95.7 5.2 0.0 n/a 0.0 20.4 0.0 0.0 n/a 121 30
Vitamin D (IU) 0.0 0.0 0.0 n/a 18.7 0.0 21.6 2.1 n/a 42 11
Water (g) 111.7 62.4 0.0 n/a 91.7 140.8 40.1 2.1 n/a 449 112
Zinc (mg) 0.2 0.1 0.0 n/a 10.3 0.3 4.7 0.4 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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