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    Nutritional Facts: Pasta With Spinach Basil Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    1/3 cup (53g)
    shallots
    1 bunch (0g)
    fresh basil
    1 1/2 teaspoons (9g)
    coarse salt
    1 lb (454g)
    spinach
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (123g)
    ricotta cheese
    1/3 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.6 0.6 0.6 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 0.7 0.8 0.8 0.0 n/a 2 0
    Ash (g) 0.0 0.4 n/a 9.0 7.8 4.0 1.3 0.0 0.0 23 3
    Aspartic acid (g) 0.0 0.1 n/a 0.0 1.1 1.3 1.2 0.0 n/a 4 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 19.7 n/a 2.2 449.9 554.5 254.6 3.4 0.5 1,285 161
    Calories 238.7 38.4 n/a 0.0 104.5 215.5 214.0 1.9 1.4 814 102
    Calories (kj) 998.7 160.9 n/a 0.0 440.8 902.5 895.4 8.0 6.0 3,412 427
    Carbohydrates (g) 0.0 9.0 n/a 0.0 16.5 2.0 3.7 0.5 0.1 32 4
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 44.0 62.7 0.0 0.0 107 13
    Copper (mg) 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 10.0 0.0 0.0 0.2 0.1 10 1
    Folate (mcg) 0.0 18.1 n/a 0.0 881.5 5.0 14.8 0.1 0.2 920 115
    Folate, DFE (mcg) 0.0 18.1 n/a 0.0 881.5 5.0 14.8 0.1 0.2 920 115
    Folate, food (mcg) 0.0 18.1 n/a 0.0 881.5 5.0 14.8 0.1 0.2 920 115
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 0.1 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.0 0.3 n/a 0.0 1.6 4.3 3.0 0.0 n/a 9 1
    Glycine (g) 0.0 0.1 n/a 0.0 0.6 0.4 0.4 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.3 0.5 0.6 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 0.6 n/a 0.0 12.3 0.5 0.5 0.1 0.0 14 2
    Isoleucine (g) 0.0 0.1 n/a 0.0 0.7 1.0 0.7 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 1.0 1.9 1.5 0.0 n/a 4 1
    Lysine (g) 0.0 0.1 n/a 0.0 0.8 1.5 1.6 0.0 n/a 4 0
    Magnesium (mg) 0.0 11.2 n/a 0.1 359.0 19.0 13.5 1.3 0.5 405 51
    Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a 0.0 4.1 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.2 0.5 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 4.2 4.5 0.0 0.0 28 4
    Niacin (mg) 0.0 0.1 n/a 0.0 3.3 0.1 0.1 0.0 0.0 4 0
    Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.3 0.2 0.3 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.6 1.0 0.7 0.0 n/a 2 0
    Phosphorus (mg) 0.0 32.0 n/a 0.0 222.7 364.5 194.3 1.2 0.6 815 102
    Phytosterols (mg) 59.7 2.7 n/a 0.0 40.9 n/a n/a 0.7 0.2 104 13
    Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.7 0.6 0.5 0.0 0.0 5 1
    Potassium (mg) 0.3 178.0 n/a 0.7 2,535.6 62.5 129.2 10.2 1.0 2,917 365
    Proline (g) 0.0 0.1 n/a 0.0 0.5 2.3 1.3 0.0 n/a 4 1
    Protein (g) 0.0 1.3 n/a 0.0 13.0 19.2 13.8 0.1 0.0 48 6
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 111.5 143.9 0.0 0.0 255 32
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.9 0.2 0.2 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 n/a 0.0 0.3 8.7 10.2 0.0 0.1 23 3
    Selenium (mcg) 0.0 0.6 n/a 0.0 4.5 8.9 17.8 0.0 0.0 32 4
    Serine (g) 0.0 0.1 n/a 0.0 0.5 1.1 0.7 0.0 n/a 2 0
    Sodium (mg) 0.5 6.4 n/a 3,488.2 359.0 764.5 103.3 0.2 0.0 4,722 590
    Sucrose n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 1.9 0.5 0.3 0.0 0.1 3 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.6 0.7 0.6 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 9.2 0.1 0.1 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.8 n/a n/a 0.1 0.0 1 0
    Total Fat (g) 27.0 0.1 n/a 0.0 1.8 14.3 16.0 0.0 0.1 59 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 1.2 0.7 0.0 n/a 2 0
    Valine (g) 0.0 0.1 n/a 0.0 0.7 1.3 0.9 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 634.0 n/a 0.0 42,609.1 432.5 547.4 4.2 0.3 44,227 5,528
    Vitamin A, RAE (mcg) 0.0 32.0 n/a 0.0 2,131.1 114.5 147.6 0.2 0.0 2,425 303
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.1 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.9 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.3 n/a 0.0 127.7 0.0 0.0 0.0 0.0 132 16
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 10.5 12.3 0.0 0.0 23 3
    Water (g) 0.0 42.5 n/a 0.0 415.3 10.4 88.2 0.1 0.0 557 70
    Zinc (mg) 0.0 0.2 n/a 0.0 2.4 1.9 1.4 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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