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Nutritional Facts: Pasta With Spinach Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1/3 cup (53g)
shallots
1 bunch (0g)
fresh basil
1 1/2 teaspoons (9g)
coarse salt
1 lb (454g)
spinach
1/2 cup (50g)
parmesan cheese
1/2 cup (123g)
ricotta cheese
1/3 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.6 0.6 0.6 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.7 0.8 0.8 0.0 n/a 2 0
Ash (g) 0.0 0.4 n/a 9.0 7.8 4.0 1.3 0.0 0.0 23 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 1.1 1.3 1.2 0.0 n/a 4 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 19.7 n/a 2.2 449.9 554.5 254.6 3.4 0.5 1,285 161
Calories 238.7 38.4 n/a 0.0 104.5 215.5 214.0 1.9 1.4 814 102
Calories (kj) 998.7 160.9 n/a 0.0 440.8 902.5 895.4 8.0 6.0 3,412 427
Carbohydrates (g) 0.0 9.0 n/a 0.0 16.5 2.0 3.7 0.5 0.1 32 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 44.0 62.7 0.0 0.0 107 13
Copper (mg) 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 10.0 0.0 0.0 0.2 0.1 10 1
Folate (mcg) 0.0 18.1 n/a 0.0 881.5 5.0 14.8 0.1 0.2 920 115
Folate, DFE (mcg) 0.0 18.1 n/a 0.0 881.5 5.0 14.8 0.1 0.2 920 115
Folate, food (mcg) 0.0 18.1 n/a 0.0 881.5 5.0 14.8 0.1 0.2 920 115
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 0.1 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.3 n/a 0.0 1.6 4.3 3.0 0.0 n/a 9 1
Glycine (g) 0.0 0.1 n/a 0.0 0.6 0.4 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.3 0.5 0.6 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.6 n/a 0.0 12.3 0.5 0.5 0.1 0.0 14 2
Isoleucine (g) 0.0 0.1 n/a 0.0 0.7 1.0 0.7 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 1.0 1.9 1.5 0.0 n/a 4 1
Lysine (g) 0.0 0.1 n/a 0.0 0.8 1.5 1.6 0.0 n/a 4 0
Magnesium (mg) 0.0 11.2 n/a 0.1 359.0 19.0 13.5 1.3 0.5 405 51
Maltose n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 4.1 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0.5 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 4.2 4.5 0.0 0.0 28 4
Niacin (mg) 0.0 0.1 n/a 0.0 3.3 0.1 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.3 0.2 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.6 1.0 0.7 0.0 n/a 2 0
Phosphorus (mg) 0.0 32.0 n/a 0.0 222.7 364.5 194.3 1.2 0.6 815 102
Phytosterols (mg) 59.7 2.7 n/a 0.0 40.9 n/a n/a 0.7 0.2 104 13
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.7 0.6 0.5 0.0 0.0 5 1
Potassium (mg) 0.3 178.0 n/a 0.7 2,535.6 62.5 129.2 10.2 1.0 2,917 365
Proline (g) 0.0 0.1 n/a 0.0 0.5 2.3 1.3 0.0 n/a 4 1
Protein (g) 0.0 1.3 n/a 0.0 13.0 19.2 13.8 0.1 0.0 48 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 111.5 143.9 0.0 0.0 255 32
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.9 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 n/a 0.0 0.3 8.7 10.2 0.0 0.1 23 3
Selenium (mcg) 0.0 0.6 n/a 0.0 4.5 8.9 17.8 0.0 0.0 32 4
Serine (g) 0.0 0.1 n/a 0.0 0.5 1.1 0.7 0.0 n/a 2 0
Sodium (mg) 0.5 6.4 n/a 3,488.2 359.0 764.5 103.3 0.2 0.0 4,722 590
Sucrose n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 1.9 0.5 0.3 0.0 0.1 3 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.6 0.7 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 9.2 0.1 0.1 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.8 n/a n/a 0.1 0.0 1 0
Total Fat (g) 27.0 0.1 n/a 0.0 1.8 14.3 16.0 0.0 0.1 59 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 1.2 0.7 0.0 n/a 2 0
Valine (g) 0.0 0.1 n/a 0.0 0.7 1.3 0.9 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 634.0 n/a 0.0 42,609.1 432.5 547.4 4.2 0.3 44,227 5,528
Vitamin A, RAE (mcg) 0.0 32.0 n/a 0.0 2,131.1 114.5 147.6 0.2 0.0 2,425 303
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.1 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.9 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.3 n/a 0.0 127.7 0.0 0.0 0.0 0.0 132 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 10.5 12.3 0.0 0.0 23 3
Water (g) 0.0 42.5 n/a 0.0 415.3 10.4 88.2 0.1 0.0 557 70
Zinc (mg) 0.0 0.2 n/a 0.0 2.4 1.9 1.4 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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