Nutritional Facts: Cherry Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
10 tablespoons (142g)
butter
2 large (34g)
egg yolks
2 tablespoons (31g)
lemon juice
3 tablespoons (44g)
water
4 tablespoons (31g)
flour
1 cup (200g)
sugar
1 cup (230g)
sour cream
2 teaspoons (10g)
orange juice
2 cups (488g)
tart cherries
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.2 0.0 n/a 2 0
Ash (g) 1.5 0.0 3.0 3.0 0.6 0.1 0.0 0.1 0.0 2.0 0.0 1.3 12 1
Aspartic acid (g) 1.4 n/a 0.0 0.1 0.5 n/a n/a 0.1 n/a 0.5 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 1.0 0.7 34.1 43.9 1.8 1.3 4.7 2.0 253.0 1.1 53.7 444 37
Calories 1,137.5 387.0 0.0 1,018.1 109.5 6.7 0.0 113.8 774.0 443.9 4.5 175.7 4,171 348
Calories (kj) 4,759.4 1,618.0 0.0 4,258.6 457.6 27.8 0.0 475.9 3,236.0 1,860.7 18.6 736.9 17,450 1,454
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 100.0 0.0 0.1 1.2 2.1 0.0 23.8 200.0 6.6 1.0 43.6 617 51
Cholesterol (mg) 0.0 0.0 0.0 305.3 368.9 0.0 0.0 0.0 0.0 119.6 0.0 0.0 794 66
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 5.4 15 1
Folate (mcg) 571.9 0.0 0.0 4.3 49.6 6.1 0.0 57.2 0.0 16.1 3.0 39.0 747 62
Folate, DFE (mcg) 909.4 0.0 0.0 4.3 49.6 6.1 0.0 90.9 0.0 16.1 3.0 39.0 1,118 93
Folate, food (mcg) 90.6 0.0 0.0 4.3 49.6 6.1 0.0 9.1 0.0 16.1 3.0 39.0 218 18
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 529 44
Fructose n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 13.2 14 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 n/a 19.0 19 2
Glutamic acid (g) 10.9 n/a 0.0 0.3 0.7 n/a n/a 1.1 n/a 1.3 0.0 n/a 14 1
Glycine (g) 1.2 n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.0 n/a 1 0
Iron (mg) 14.5 0.1 0.0 0.0 0.9 0.0 0.0 1.5 0.1 0.4 0.0 6.7 24 2
Isoleucine (g) 1.1 n/a 0.0 0.1 0.3 n/a n/a 0.1 n/a 0.3 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 8.1 n/a n/a 8 1
Leucine (g) 2.2 n/a 0.0 0.1 0.5 n/a n/a 0.2 n/a 0.6 0.0 n/a 4 0
Lysine (g) 0.7 n/a 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.5 0.0 n/a 2 0
Magnesium (mg) 68.8 0.0 0.0 2.8 1.7 1.8 0.4 6.9 0.0 23.0 1.1 29.3 136 11
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 3 0
Methionine (g) 0.6 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 29.8 4.0 0.0 0.0 0.0 0.0 11.7 0.0 0.1 46 4
Niacin (mg) 18.5 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.9 22 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 1.0 0.0 0.0 0.1 0.0 0.8 0.0 0.5 4 0
Phenylalanine (g) 1.6 n/a 0.0 0.1 0.2 n/a n/a 0.2 n/a 0.3 0.0 n/a 2 0
Phosphorus (mg) 337.5 0.0 0.0 34.1 132.6 2.4 0.0 33.8 0.0 264.5 1.7 48.8 855 71
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 4.3 1.4 0.0 0.0 0.1 0.0 1.9 0.0 0.1 9 1
Potassium (mg) 334.4 2.0 0.2 34.1 37.1 31.4 0.4 33.4 4.0 324.3 19.8 478.2 1,299 108
Proline (g) 3.7 n/a 0.0 0.1 0.2 n/a n/a 0.4 n/a 0.6 0.0 n/a 5 0
Protein (g) 32.3 0.0 0.0 1.2 5.4 0.1 0.0 3.2 0.0 4.8 0.1 3.8 51 4
Retinol (mcg) 0.0 0.0 0.0 952.8 126.1 0.0 0.0 0.0 0.0 400.2 0.0 0.0 1,479 123
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.4 0.0 0.2 3 0
Saturated Fat (g) 0.5 0.0 0.0 72.9 3.2 0.0 0.0 0.0 0.0 26.5 0.0 0.1 103 9
Selenium (mcg) 105.9 0.6 0.0 1.4 19.0 0.0 0.0 10.6 1.2 6.0 0.0 0.0 145 12
Serine (g) 1.6 n/a 0.0 0.1 0.5 n/a n/a 0.2 n/a 0.4 0.0 n/a 3 0
Sodium (mg) 6.3 1.0 1,162.7 1,013.9 16.3 0.3 1.3 0.6 2.0 184.0 0.1 34.2 2,423 202
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 0.1 n/a n/a 199.6 0.0 n/a 4.9 304 25
Sugar (g) 0.8 99.8 0.0 0.1 0.2 0.8 0.0 0.1 199.6 8.1 0.8 37.1 347 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 3 0
Threonine (g) 0.9 n/a 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 3.3 0.9 0.0 0.0 0.0 0.0 1.0 0.0 1.1 7 1
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a 0.1 n/a n/a 2 0
Total Fat (g) 3.1 0.0 0.0 115.2 9.0 0.1 0.0 0.3 0.0 45.4 0.0 0.5 174 14
Trans-monoenoic Fat n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a 4.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.0 0.1 0.2 n/a n/a 0.1 n/a 0.3 0.0 n/a 2 0
Valine (g) 1.3 n/a 0.0 0.1 0.3 n/a n/a 0.1 n/a 0.4 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3,548.6 490.3 1.8 0.0 0.0 0.0 1,432.9 19.8 3,679.5 9,173 764
Vitamin A, RAE (mcg) 0.0 0.0 0.0 971.3 129.5 0.0 0.0 0.0 0.0 404.8 1.0 185.4 1,692 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 2.1 5.0 10.2 29 2
Vitamin D (IU) 0.0 0.0 0.0 85.2 74.1 0.0 0.0 0.0 0.0 32.2 0.0 0.0 192 16
Water (g) 37.3 0.0 0.0 22.5 17.8 28.2 43.5 3.7 0.0 171.3 8.8 438.9 772 64
Zinc (mg) 2.2 0.0 0.0 0.1 0.8 0.0 0.0 0.2 0.0 0.9 0.0 0.3 5 0

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