Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) olive oil |
1 cup (160g) onions |
2 (6g) garlic cloves |
1 (61g) carrots |
2 ounces (57g) sweet sausage |
8 cups (1,920g) chicken stock |
1 (0g) bay leaves |
1/2 cup (99g) lentils |
1/2 cup (93g) brown rice |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (4g) fresh parsley |
1/2 cup (15g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.1 | 0.6 | 1.0 | 12.1 | 0.0 | 0.8 | 1.4 | 6.0 | 0.0 | 0.1 | 0.4 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 10.9 | 20.1 | 14.3 | 57.6 | 0.5 | 18.8 | 21.3 | 1.4 | 2.5 | 5.2 | 11.4 | 201 | 33 |
| Calories | 79.6 | 64.0 | 8.9 | 25.0 | 85.1 | 691.2 | 0.2 | 114.8 | 342.3 | 0.0 | 1.4 | 1.4 | 61.1 | 1,475 | 246 |
| Calories (kj) | 332.9 | 265.6 | 37.4 | 105.5 | 355.4 | 2,899.2 | 0.8 | 482.1 | 1,431.9 | 0.0 | 6.0 | 5.7 | 255.5 | 6,178 | 1,030 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 5.8 | 1.2 | 67.8 | 0.0 | 19.9 | 71.4 | 0.0 | 0.4 | 0.2 | 11.0 | 195 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 7.8 | 3.2 | 0.0 | 0.1 | 0.1 | 0.8 | 17 | 3 |
| Folate (mcg) | 0.0 | 30.4 | 0.2 | 11.6 | 2.3 | 96.0 | 0.1 | 179.2 | 18.5 | 0.0 | 0.1 | 5.8 | 19.8 | 364 | 61 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 11.6 | 2.3 | 96.0 | 0.1 | 179.2 | 18.5 | 0.0 | 0.1 | 5.8 | 31.4 | 375 | 63 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 11.6 | 2.3 | 96.0 | 0.1 | 179.2 | 18.5 | 0.0 | 0.1 | 5.8 | 3.3 | 347 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 17 | 3 |
| Fructose | n/a | 2.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.8 | n/a | n/a | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.7 | 4.0 | 0.0 | 3.3 | 1.4 | 0.0 | 0.1 | 0.2 | 0.6 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 1.5 | 7.3 | 6.9 | 76.8 | 0.1 | 35.6 | 132.3 | 0.1 | 1.0 | 1.9 | 4.7 | 284 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 2.1 | 11.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 1.0 | 30.4 | 0.0 | 1.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.8 | 39 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 9.2 | 21.4 | 58.9 | 518.4 | 0.1 | 178.2 | 308.0 | 0.0 | 0.9 | 2.2 | 17.3 | 1,161 | 193 |
| Phytosterols (mg) | 19.9 | 24.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 45 | 7 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 4.1 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 24.1 | 195.2 | 110.9 | 2,016.0 | 0.3 | 365.3 | 206.3 | 0.5 | 7.6 | 21.1 | 18.6 | 3,199 | 533 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.4 | 0.6 | 9.2 | 48.4 | 0.0 | 8.9 | 7.3 | 0.0 | 0.1 | 0.1 | 1.8 | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 1.9 | 6.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.1 | 6.2 | 42.2 | 0.0 | 2.8 | 21.6 | 0.0 | 0.0 | 0.0 | 5.6 | 80 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.2 | 6.4 | 1.0 | 42.1 | 325.7 | 2,745.6 | 0.0 | 2.0 | 6.5 | 2,325.5 | 0.1 | 2.1 | 104.7 | 5,562 | 927 |
| Starch | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 2.9 | 0.0 | 30.3 | n/a | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 9.0 | 0.2 | 0.0 | 0.1 | 4.8 | 23.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 1.0 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 10,190.7 | 1.1 | 57.6 | 3.7 | 7.9 | 0.0 | 0.0 | 3.1 | 320.1 | 0.0 | 10,588 | 1,765 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 19.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 16.0 | 0.0 | 545 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 3.6 | 0.1 | 3.8 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 3.5 | 53.9 | 40.9 | 1,769.3 | 0.0 | 68.9 | 9.6 | 0.0 | 0.1 | 3.3 | 0.8 | 2,093 | 349 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.9 | 2.7 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.