Nutritional Facts: Tofu House Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted margarine
1 cup (200g)
unbleached cane sugar
2 tablespoons (40g)
light molasses
4 tablespoons (0g)
lite silken firm tofu
1 teaspoon (4g)
vanilla extract
1 3/4 cups (219g)
unbleached flour
1/4 cup (30g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
12 ounces (340g)
chocolate chips
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.7 0.1 n/a 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a n/a n/a n/a 0.9 0.2 n/a 0.0 0.8 2 0
Ash (g) 4.4 0.0 1.3 n/a 0.0 1.0 0.5 0.8 1.5 4.1 14 0
Aspartic acid n/a n/a n/a n/a n/a 1.0 0.2 n/a 0.0 1.4 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 210.9 211 3
Calcium (mg) 6.8 2.0 82.0 n/a 0.5 32.8 10.2 0.0 0.4 108.9 244 3
Calories 1,627.6 774.0 116.0 n/a 12.1 796.3 102.0 0.0 0.0 1,633.1 5,061 70
Calories (kj) 6,807.7 3,236.0 485.2 n/a 50.6 3,331.6 427.2 0.0 0.0 6,831.7 21,170 294
Carbohydrates (g) 1.6 200.0 29.9 n/a 0.5 166.9 21.6 0.0 0.0 217.4 638 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 n/a 0.0 0.3 0.1 0.0 0.0 2.4 3 0
Cystine n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 5.9 3.2 0.0 0.0 20.1 29 0
Folate (mcg) 2.3 0.0 0.0 n/a 0.0 400.3 13.2 0.0 0.0 44.2 460 6
Folate, DFE (mcg) 2.3 0.0 0.0 n/a 0.0 636.6 13.2 0.0 0.0 44.2 696 10
Folate, food (mcg) 2.3 0.0 0.0 n/a 0.0 63.4 13.2 0.0 0.0 44.2 123 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 336.9 0.0 0.0 0.0 0.0 337 5
Fructose n/a 0.0 5.1 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 4.8 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Glutamic acid n/a n/a n/a n/a n/a 7.6 1.3 n/a 0.0 2.2 11 0
Glycine n/a n/a n/a n/a n/a 0.8 0.2 n/a 0.0 0.6 2 0
Histidine n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.2 1 0
Iron (mg) 0.1 0.1 1.9 n/a 0.0 10.2 1.1 0.0 0.0 10.6 24 0
Isoleucine n/a n/a n/a n/a n/a 0.8 0.1 n/a 0.0 0.6 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 1.6 0.3 n/a 0.0 0.9 3 0
Lysine n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.7 1 0
Magnesium (mg) 6.8 0.0 96.8 n/a 0.5 48.1 41.1 0.0 0.0 391.3 585 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.6 n/a 0.0 1.5 1.2 0.0 0.0 2.7 6 0
Methionine n/a n/a n/a n/a n/a 0.4 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 88.3 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 33.9 122 2
Niacin (mg) 0.1 0.0 0.4 n/a 0.0 12.9 1.5 0.0 0.0 1.5 16 0
Pantothenic acid n/a 0.0 0.3 n/a 0.0 1.0 0.2 0.0 0.0 0.4 2 0
Phenylalanine n/a n/a n/a n/a n/a 1.1 0.2 n/a 0.0 0.7 2 0
Phosphorus (mg) 11.4 0.0 12.4 n/a 0.3 236.3 107.1 0.0 0.0 449.1 816 11
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 55.2 0.0 0.0 n/a 0.0 0.9 0.4 0.0 0.0 3.3 60 1
Potassium (mg) 40.9 4.0 585.6 n/a 6.2 234.1 108.9 0.0 0.1 1,241.8 2,222 31
Proline n/a n/a n/a n/a n/a 2.6 0.6 n/a 0.0 0.6 4 0
Protein (g) 0.4 0.0 0.0 n/a 0.0 22.6 4.0 0.0 0.0 14.3 41 1
Retinol (mcg) 1,743.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,743 24
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 34.5 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 60.4 95 1
Selenium (mcg) 0.0 1.2 7.1 n/a 0.0 74.2 18.5 0.0 0.0 14.3 115 2
Serine n/a n/a n/a n/a n/a 1.1 0.2 n/a 0.0 0.6 2 0
Sodium (mg) 4.5 2.0 14.8 n/a 0.4 4.4 0.6 629.3 581.4 37.4 1,275 18
Starch n/a n/a n/a n/a n/a n/a 17.3 n/a n/a n/a 17 0
Sucrose n/a 199.6 11.8 n/a n/a n/a 0.1 n/a n/a n/a 211 3
Sugar (g) 0.0 199.6 22.2 n/a 0.5 0.6 0.1 0.0 0.0 185.4 408 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,653.5 1,653 23
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 1.7 0.2 0.0 0.0 0.2 2 0
Threonine n/a n/a n/a n/a n/a 0.6 0.1 n/a 0.0 0.6 1 0
Tocopherol, alpha (mg) 20.4 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.0 0.9 22 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 2.7 0.6 n/a n/a n/a 3 0
Total Fat (g) 183.2 0.0 0.0 n/a 0.0 2.1 0.8 0.0 0.0 102.1 288 4
TransFatty acids (g) 33.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 0
Tryptophan n/a n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0.2 1 0
Tyrosine n/a n/a n/a n/a n/a 0.7 0.1 n/a 0.0 0.5 1 0
Valine n/a n/a n/a n/a n/a 0.9 0.2 n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 8,119.8 0.0 0.0 n/a 0.0 4.4 2.7 0.0 0.0 0.0 8,127 113
Vitamin A, RAE (mcg) 1,859.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,859 26
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.5 0.0 8.7 n/a 2.2 26.1 3.2 0.0 0.0 2.4 80 1
Zinc (mg) 0.0 0.0 0.1 n/a 0.0 1.5 0.8 0.0 0.0 5.5 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu House Chocolate Chip Cookies.