Nutritional Facts: Asian Broccoli Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
broccoli coleslaw mix
 6 ounces (174g)
oriental-flavor instant ramen noodles
 1/4 cup (54g)
olive oil
 1/4 cup (60g)
apple cider vinegar
 1/4 cup (55g)
brown sugar
 1/4 cup (27g)
slivered almonds
 1/4 cup (35g)
unsalted sunflower seeds
 1 to taste (0g)
green onions
 Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 n/a 0.7 0.8 n/a 2 0
Ash n/a 9.7 0.0 0.1 0.2 0.8 1.1 n/a 12 2
Aspartic acid n/a n/a 0.0 0.0 n/a 0.8 0.9 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 35.6 n/a n/a 36 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 50.5 0.5 4.2 45.7 71.3 27.3 n/a 199 33
Calories n/a 759.3 477.4 12.5 209.0 155.3 204.4 n/a 1,818 303
Calories (kj) n/a 3,178.5 1,997.5 53.8 874.5 650.2 855.8 n/a 7,610 1,268
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates n/a 110.5 0.0 0.6 53.9 5.9 7.0 n/a 178 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.3 0.0 0.0 0.0 0.3 0.6 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Dietary Fiber n/a 4.0 0.0 0.0 0.0 3.3 3.0 n/a 10 2
Folate n/a 196.8 0.0 0.0 0.6 13.5 79.5 n/a 290 48
Folate, DFE n/a 282.1 0.0 0.0 0.6 13.5 79.5 n/a 376 63
Folate, food n/a 73.1 0.0 0.0 0.6 13.5 79.5 n/a 167 28
Folic acid n/a 121.9 0.0 0.0 0.0 0.0 0.0 n/a 122 20
Fructose n/a 0.0 n/a 0.2 0.6 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.7 0.0 n/a n/a 1 0
Glutamic acid n/a n/a 0.0 0.0 n/a 1.8 2.0 n/a 4 1
Glycine n/a n/a 0.0 0.0 n/a 0.4 0.5 n/a 1 0
Histidine n/a n/a 0.0 0.0 n/a 0.2 0.2 n/a 0 0
Iron n/a 7.0 0.3 0.1 0.4 1.0 1.8 n/a 11 2
Isoleucine n/a n/a 0.0 0.0 n/a 0.2 0.4 n/a 1 0
Lactose n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.4 0.6 n/a 1 0
Lysine n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 0 0
Magnesium n/a 40.1 0.0 3.0 5.0 72.4 113.8 n/a 234 39
Maltose n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Manganese n/a 0.9 0.0 0.1 0.0 0.6 0.7 n/a 2 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 11.4 39.4 0.0 0.0 8.3 6.5 n/a 66 11
Niacin n/a 7.1 0.0 0.0 0.1 0.9 2.9 n/a 11 2
Pantothenic acid n/a 0.5 0.0 0.0 0.1 0.1 0.4 n/a 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Phosphorus n/a 207.3 0.0 4.8 2.2 130.7 231.0 n/a 576 96
Phytosterols n/a n/a 119.3 0.0 n/a n/a 186.9 n/a 306 51
Polyunsaturated Fat n/a 2.5 5.7 0.0 0.0 3.3 8.1 n/a 20 3
Potassium n/a 311.8 0.5 43.6 73.2 190.4 225.8 n/a 845 141
Proline n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Protein n/a 18.3 0.0 0.0 0.1 5.7 7.3 n/a 31 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.5 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat n/a 13.2 7.5 0.0 0.0 1.0 1.6 n/a 23 4
Selenium n/a 17.4 0.0 0.1 0.7 0.7 18.6 n/a 37 6
Serine n/a n/a 0.0 0.0 n/a 0.3 0.4 n/a 1 0
Sodium n/a 3,545.9 1.1 3.0 15.4 0.3 3.2 n/a 3,569 595
Starch n/a 93.4 n/a n/a n/a 0.2 n/a n/a 94 16
Stigmasterol n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sucrose n/a 1.4 n/a 0.0 52.0 1.0 0.9 n/a 55 9
Sugar n/a 2.7 0.0 0.2 53.4 1.1 0.9 n/a 58 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.8 0.0 0.0 0.0 0.1 0.5 n/a 2 0
Threonine n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a 0 0
Tocopherol, alpha n/a 2.6 7.7 0.0 0.0 7.1 12.3 n/a 30 5
Tocopherol, beta n/a 0.2 0.1 n/a n/a 0.1 0.4 n/a 1 0
Tocopherol, delta n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.9 0.4 n/a n/a 0.2 0.1 n/a 3 0
Total Fat n/a 27.2 54.0 0.0 0.0 13.3 18.0 n/a 113 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.1 0.2 n/a 0 0
Valine n/a n/a 0.0 0.0 n/a 0.2 0.5 n/a 1 0
Vitamin A, IU n/a 20.9 0.0 0.0 0.0 0.3 17.5 n/a 39 6
Vitamin A, RAE n/a 1.7 0.0 0.0 0.0 0.0 1.1 n/a 3 0
Vitamin B-12 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin C n/a 0.5 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 8.5 0.0 56.1 0.7 1.3 1.7 n/a 68 11
Zinc n/a 1.5 0.0 0.0 0.0 0.8 1.8 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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