Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (27g) fresh garlic |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (30g) ketchup |
4 tablespoons (72g) light soy sauce |
3 tablespoons (63g) honey |
1/2 teaspoon (1g) black pepper |
1 pinch (0g) cayenne pepper |
2 lbs (908g) pork tenderloin |
1 tablespoon (6g) rice vinegar |
2 teaspoons (9g) sesame oil |
2 teaspoons (0g) chili-garlic sauce |
4 (60g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 11.0 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 12.5 | n/a | 0.0 | n/a | 0.1 | 13 | 2 |
| Ash (g) | 0.4 | 1.6 | 1.1 | 1.1 | 12.8 | 0.1 | 0.1 | 0.0 | 9.2 | n/a | 0.0 | n/a | 0.5 | 27 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 18.3 | n/a | 0.0 | n/a | 0.1 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 48.9 | 10.2 | 17.4 | 5.4 | 14.4 | 3.8 | 5.1 | 0.2 | 54.5 | n/a | 0.0 | n/a | 43.2 | 203 | 34 |
| Calories | 40.2 | 70.4 | 20.1 | 29.1 | 43.2 | 191.5 | 2.9 | 0.4 | 1,089.6 | n/a | 79.6 | n/a | 19.2 | 1,586 | 264 |
| Calories (kj) | 168.2 | 294.4 | 83.4 | 121.2 | 180.7 | 801.4 | 12.1 | 1.5 | 4,558.2 | n/a | 332.9 | n/a | 81.0 | 6,635 | 1,106 |
| Carbohydrates (g) | 8.9 | 14.1 | 1.6 | 7.5 | 4.0 | 51.9 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4.4 | 93 | 16 |
| Cholesterol (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590.2 | n/a | 0.0 | n/a | 0.0 | 591 | 99 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 0.9 | 1.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 5 | 1 |
| Folate (mcg) | 0.8 | 7.4 | 2.1 | 3.0 | 13.0 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 38.4 | 66 | 11 |
| Folate, DFE (mcg) | 0.8 | 7.4 | 2.1 | 3.0 | 13.0 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 38.4 | 66 | 11 |
| Folate, food (mcg) | 0.8 | 7.4 | 2.1 | 3.0 | 13.0 | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 38.4 | 66 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 2.8 | n/a | 25.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 3.5 | n/a | 22.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 0.2 | n/a | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 29.9 | n/a | 0.0 | n/a | 0.2 | 33 | 5 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 0.1 | 9 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.3 | 0.5 | 0.2 | 1.7 | 0.3 | 0.1 | 0.0 | 8.8 | n/a | 0.0 | n/a | 0.9 | 13 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 9.2 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 16.0 | n/a | 0.0 | n/a | 0.1 | 17 | 3 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 17.4 | n/a | 0.0 | n/a | 0.1 | 18 | 3 |
| Magnesium (mg) | 6.8 | 7.7 | 14.7 | 5.7 | 28.8 | 1.3 | 2.0 | 0.2 | 245.2 | n/a | 0.0 | n/a | 12.0 | 324 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.5 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 3.6 | n/a | 0.0 | 17 | 3 |
| Niacin (mg) | 0.2 | 0.4 | 0.2 | 0.4 | 2.8 | 0.1 | 0.0 | 0.0 | 60.0 | n/a | 0.0 | n/a | 0.3 | 64 | 11 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7.6 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7.9 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 41.3 | 12.2 | 31.8 | 9.9 | 93.6 | 2.5 | 1.8 | 0.3 | 2,206.4 | n/a | 0.0 | n/a | 22.2 | 2,422 | 404 |
| Phytosterols | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 77.9 | n/a | n/a | 81 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 3.8 | n/a | 0.0 | 10 | 2 |
| Potassium (mg) | 108.3 | 38.1 | 41.4 | 114.6 | 152.6 | 32.8 | 15.3 | 2.3 | 3,568.4 | n/a | 0.0 | n/a | 165.6 | 4,239 | 707 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 7.6 | n/a | 0.0 | n/a | 0.1 | 8 | 1 |
| Protein (g) | 1.7 | 1.1 | 1.3 | 0.5 | 7.6 | 0.2 | 0.1 | 0.0 | 187.5 | n/a | 0.0 | n/a | 1.1 | 201 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 1.3 | n/a | 0.0 | 12 | 2 |
| Selenium (mcg) | 3.8 | 0.6 | 9.9 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 275.1 | n/a | 0.0 | n/a | 0.4 | 291 | 49 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 4.6 | 516.8 | 340.5 | 334.2 | 4,021.9 | 2.5 | 0.2 | 0.0 | 472.2 | n/a | 0.0 | n/a | 9.6 | 5,703 | 950 |
| Starch | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 8.7 | 0.3 | 6.8 | 1.2 | 51.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 1.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 9.0 | n/a | 0.1 | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7.1 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 2.4 | 1.9 | 21.3 | 279.9 | 0.0 | 0.0 | 6.3 | 46.8 | 18.2 | n/a | 0.0 | n/a | 598.2 | 975 | 163 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 14.1 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | n/a | 0.0 | n/a | 30.0 | 48 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin C (mg) | 8.4 | 0.1 | 0.5 | 4.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.3 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 0.0 | n/a | 0.0 | 91 | 15 |
| Water (g) | 15.8 | 14.2 | 24.8 | 20.7 | 47.5 | 10.8 | 0.1 | 0.0 | 680.7 | n/a | 0.0 | n/a | 53.9 | 869 | 145 |
| Zinc (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | n/a | 0.2 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.