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Nutritional Facts: Santa Fe Chicken Salad (Applebee's)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
gold tequila
1/4 cup (61g)
lime juice
2 tablespoons (30g)
orange juice
1 teaspoon (0g)
fajita seasoning mix
3/4 teaspoon (1g)
fresh jalapeno peppers
3/4 teaspoon (2g)
fresh garlic
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
1 (145g)
boneless chicken breasts
1 small (91g)
tomatoes
1/2 small (35g)
onions
1 teaspoon (2g)
jalapenos
1/8 cup (2g)
fresh cilantro
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
garlic powder
1 teaspoon (5g)
olive oil
1 teaspoon (5g)
white vinegar
3 tablespoons (45g)
ranch dressing
1 to taste (0g)
tortilla chips
1 to taste (0g)
scallions
1 ounce (30g)
sour cream
1 ounce (0g)
guacamole
2 ounces (0g)
pico de gallo
3 cups (216g)
salad greens
1/8 cup (14g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 2 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.1 2 2
Ash n/a 0.2 0.1 n/a 0.0 0.0 1.5 0.0 1.5 0.5 0.1 0.0 0.0 3.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.3 n/a n/a 1.3 0.5 10 10
Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 0.2 4 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 8.5 3.3 n/a 0.2 4.1 0.4 2.5 16.0 9.1 8.1 0.2 1.3 0.7 1.3 0.3 0.0 0.3 14.0 n/a n/a 32.9 n/a n/a 77.8 105.4 286 286
Calories n/a 15.1 13.4 n/a 0.4 3.4 0.0 1.4 249.4 16.4 14.0 0.5 0.5 0.0 0.7 1.3 39.8 1.0 217.8 n/a n/a 57.7 n/a n/a 32.4 52.7 718 718
Calories (kj) n/a 62.9 55.9 n/a 1.6 14.0 0.0 6.0 1,044.0 67.3 58.1 2.2 1.9 0.0 3.0 5.4 166.5 4.4 911.7 n/a n/a 241.9 n/a n/a 133.9 220.6 3,002 3,002
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14.4 n/a n/a n/a n/a n/a n/a n/a 14 14
Carbohydrates n/a 5.1 3.1 n/a 0.1 0.7 0.0 0.4 0.0 3.5 3.3 0.1 0.1 0.0 0.2 0.3 0.0 0.0 3.0 n/a n/a 0.9 n/a n/a 6.2 0.1 27 27
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 n/a n/a 15.5 n/a n/a 0.0 12.6 136 136
Copper n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 2.8 0.0 6 6
Folate n/a 6.1 8.9 n/a 0.4 0.1 0.0 0.1 5.8 13.7 6.7 0.5 1.2 0.0 0.0 0.2 0.0 0.0 1.8 n/a n/a 2.1 n/a n/a 82.1 2.5 132 132
Folate, DFE n/a 6.1 8.9 n/a 0.4 0.1 0.0 0.1 5.8 13.7 6.7 0.5 1.2 0.0 0.0 0.2 0.0 0.0 1.8 n/a n/a 2.1 n/a n/a 82.1 2.5 132 132
Folate, food n/a 6.1 8.9 n/a 0.4 0.1 0.0 0.1 5.8 13.7 6.7 0.5 1.2 0.0 0.0 0.2 0.0 0.0 1.8 n/a n/a 2.1 n/a n/a 82.1 2.5 132 132
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.9 n/a 3 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.8 n/a 3 3
Glutamic acid n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.5 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.4 0.8 6 6
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 2 2
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 1.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 n/a n/a 1.9 0.1 4 4
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 2 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a 1 1
Leucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.3 3 3
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0.3 3 3
Magnesium n/a 4.8 3.3 n/a 0.2 0.6 0.0 1.0 36.3 10.0 3.5 0.3 0.5 0.0 0.5 0.3 0.0 0.2 2.3 n/a n/a 3.0 n/a n/a 28.1 3.8 99 99
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 1 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1 1
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 5.1 n/a n/a 1.5 n/a n/a 0.0 1.2 17 17
Niacin n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 14.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 16 16
Pantothenic acid n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.1 n/a n/a 0.3 0.0 2 2
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 2 2
Phosphorus n/a 8.5 5.1 n/a 0.4 3.4 0.0 0.9 252.3 21.8 10.2 0.5 1.0 0.0 0.5 1.6 0.0 0.4 72.5 n/a n/a 34.4 n/a n/a 62.6 62.7 539 539
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 6.4 5.3 n/a 0.1 0.0 0.3 0.0 9.9 0.0 n/a n/a n/a n/a n/a n/a 82.1 n/a 105 105
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 12.7 n/a n/a 0.3 n/a n/a 0.2 0.1 17 17
Potassium n/a 70.8 59.5 n/a 3.4 9.0 0.1 7.6 319.0 215.7 51.1 4.6 10.4 0.2 3.8 4.6 0.0 3.6 27.9 n/a n/a 42.2 n/a n/a 419.0 11.4 1,264 1,264
Proline n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.4 2 2
Protein n/a 0.3 0.2 n/a 0.0 0.1 0.0 0.1 30.2 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.6 n/a n/a 2.9 3.5 40 40
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 52.0 n/a n/a 0.0 27.1 118 118
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.1 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 3.6 n/a n/a 3.4 n/a n/a 0.0 2.7 14 14
Selenium n/a 0.1 0.0 n/a 0.0 0.3 0.0 0.0 24.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.8 n/a n/a 1.3 2.0 30 30
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 1 1
Sodium n/a 1.2 0.3 n/a 0.0 0.4 581.4 0.1 91.4 4.6 1.4 0.1 0.9 1,162.7 0.1 0.2 0.1 0.2 492.3 n/a n/a 23.9 n/a n/a 60.5 75.7 2,497 2,497
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 15.3 n/a n/a n/a n/a n/a n/a n/a 15 15
Sucrose n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1 1
Sugar n/a 1.0 2.5 n/a 0.1 0.0 0.0 0.0 0.0 2.4 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1.0 n/a n/a 1.7 0.1 12 12
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 2 2
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.6 0.0 1.9 n/a n/a 0.1 n/a n/a 0.5 0.0 4 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 1
Total Fat n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 13.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 23.1 n/a n/a 5.9 n/a n/a 0.3 4.3 52 52
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 1 1
Valine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.2 2 2
Vitamin A, IU n/a 30.3 59.5 n/a 14.6 0.2 0.0 3.1 120.4 758.0 0.7 20.2 135.0 0.0 1.6 0.0 0.0 0.0 17.1 n/a n/a 186.3 n/a n/a 15,994.8 108.6 17,450 17,450
Vitamin A, RAE n/a 1.2 3.0 n/a 0.7 0.0 0.0 0.2 34.8 38.2 0.0 1.0 6.7 0.0 0.1 0.0 0.0 0.0 4.5 n/a n/a 52.6 n/a n/a 799.2 28.0 970 970
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.1 1 1
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 1 1
Vitamin C n/a 18.2 14.9 n/a 1.6 0.7 0.0 0.0 0.0 12.5 2.6 2.2 0.5 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.3 n/a n/a 19.9 0.0 75 75
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 4.2 n/a n/a 0.0 3.1 32 32
Water n/a 54.9 26.3 n/a 1.2 1.3 0.0 0.1 100.7 86.0 31.2 1.7 1.8 0.0 0.0 0.0 0.0 4.6 17.2 n/a n/a 22.3 n/a n/a 205.2 5.8 560 560
Zinc n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.4 0.4 3 3

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