Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (440g) brown sugar |
1 cup (227g) butter |
2 teaspoons (8g) maple flavoring |
3 (150g) eggs |
2 1/2 cups (313g) flour |
1 cup (120g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 dash (0g) salt |
1 1/2 cups (176g) walnuts |
1 to taste (0g) frosting |
4 cups (480g) powdered sugar |
4 teaspoons (20g) milk |
2 tablespoons (28g) butter |
2 teaspoons (8g) maple flavoring |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 1.1 | 1.0 | 0.6 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 6 | 0 |
| Arginine | n/a | 0.1 | n/a | 1.2 | 1.3 | 0.8 | n/a | 0.0 | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Ash (g) | 2.0 | 4.8 | 0.0 | 1.6 | 1.5 | 1.9 | 1.7 | 0.4 | 3.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 18 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 2.0 | 1.4 | 0.9 | n/a | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 0 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | 1.1 | n/a | 123 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 365.2 | 54.5 | 0.0 | 84.0 | 46.9 | 40.8 | 0.0 | 0.1 | 172.0 | n/a | 4.8 | 24.2 | 6.8 | 0.0 | 799 | 30 |
| Calories | 1,672.0 | 1,627.6 | 19.9 | 214.5 | 1,137.5 | 408.0 | 0.0 | 0.0 | 1,147.8 | n/a | 1,867.2 | 13.0 | 203.6 | 19.9 | 8,331 | 309 |
| Calories (kj) | 6,996.0 | 6,807.7 | 83.3 | 898.5 | 4,759.4 | 1,708.8 | 0.0 | 0.0 | 4,805.2 | n/a | 7,809.6 | 54.5 | 851.7 | 83.3 | 34,858 | 1,291 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | 0.0 | n/a | 12 | 0 |
| Carbohydrates (g) | 431.6 | 0.1 | 0.2 | 1.1 | 238.5 | 86.4 | 0.0 | 0.0 | 24.1 | n/a | 478.9 | 0.9 | 0.0 | 0.2 | 1,262 | 47 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 61.1 | 0.0 | 1,110 | 41 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 12.8 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 1 |
| Folate (mcg) | 4.4 | 6.8 | 0.0 | 70.5 | 571.9 | 52.8 | 0.0 | 0.0 | 172.0 | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 880 | 33 |
| Folate, DFE (mcg) | 4.4 | 6.8 | 0.0 | 70.5 | 909.4 | 52.8 | 0.0 | 0.0 | 172.0 | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 1,218 | 45 |
| Folate, food (mcg) | 4.4 | 6.8 | 0.0 | 70.5 | 90.6 | 52.8 | 0.0 | 0.0 | 172.0 | n/a | 0.0 | 1.0 | 0.9 | 0.0 | 399 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 18 |
| Fructose (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | 2.5 | 10.9 | 5.2 | n/a | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.1 | n/a | 24 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.6 | 1.2 | 0.7 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 2.6 | 14.5 | 4.3 | 0.0 | 0.0 | 5.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 1.0 | 1.1 | 0.5 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 1.6 | 2.2 | 1.1 | n/a | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | 7 | 0 |
| Lysine | n/a | 0.2 | n/a | 1.4 | 0.7 | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 39.6 | 4.5 | 0.4 | 18.0 | 68.8 | 164.4 | 0.0 | 0.0 | 277.3 | n/a | 0.0 | 2.6 | 0.6 | 0.4 | 577 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | 4.9 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | n/a | 5.5 | 0.3 | 0.3 | 0.0 | 0.0 | 15.7 | n/a | 0.0 | 0.2 | 6.0 | n/a | 76 | 3 |
| Niacin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 18.5 | 5.9 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.0 | 2.3 | 1.4 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 1.0 | 1.6 | 0.8 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 17.6 | 54.5 | 1.8 | 297.0 | 337.5 | 428.4 | 0.0 | 0.0 | 607.2 | n/a | 0.0 | 18.9 | 6.8 | 1.8 | 1,772 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 126.4 | n/a | n/a | 0.0 | n/a | n/a | 126 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | n/a | 2.9 | 1.3 | 1.4 | 0.0 | 0.0 | 82.8 | n/a | 0.0 | 0.0 | 0.9 | n/a | 96 | 4 |
| Potassium (mg) | 585.2 | 54.5 | 8.2 | 207.0 | 334.4 | 435.6 | 0.0 | 0.0 | 774.0 | n/a | 9.6 | 30.7 | 6.8 | 8.2 | 2,454 | 91 |
| Proline | n/a | 0.2 | n/a | 0.8 | 3.7 | 2.5 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | n/a | 9 | 0 |
| Protein (g) | 0.5 | 1.9 | 0.0 | 18.8 | 32.3 | 15.9 | 0.0 | 0.0 | 26.7 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 97 | 4 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 190.6 | 0.0 | 1,960 | 73 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | n/a | 4.7 | 0.5 | 0.5 | 0.0 | 0.0 | 10.8 | n/a | 0.0 | 0.5 | 14.6 | n/a | 148 | 5 |
| Selenium (mcg) | 5.3 | 2.3 | n/a | 46.1 | 105.9 | 74.2 | 0.0 | 0.0 | 8.6 | n/a | 2.9 | 0.4 | 0.3 | n/a | 246 | 9 |
| Serine | n/a | 0.1 | n/a | 1.5 | 1.6 | 0.7 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 123.2 | 1,620.8 | 0.3 | 213.0 | 6.3 | 2.4 | 1,258.6 | 155.0 | 3.5 | n/a | 9.6 | 10.0 | 202.8 | 0.3 | 3,606 | 134 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | 0.1 | n/a | 6.0 | n/a | n/a | n/a | 75 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 416.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 421 | 16 |
| Sugar (g) | 426.9 | 0.1 | n/a | 0.6 | 0.8 | 0.5 | 0.0 | 0.0 | 4.6 | n/a | 469.5 | n/a | 0.0 | n/a | 903 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.8 | 0.9 | 0.4 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 5.3 | n/a | 1.6 | 0.2 | 0.9 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.7 | n/a | 10 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 1.2 | 2.3 | n/a | n/a | 36.6 | n/a | n/a | n/a | 0.0 | n/a | 41 | 2 |
| Total Fat (g) | 0.0 | 184.1 | 0.0 | 14.3 | 3.1 | 3.0 | 0.0 | 0.0 | 114.4 | n/a | 0.0 | 0.7 | 23.0 | 0.0 | 343 | 13 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 0 |
| TransFatty acids | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 8 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.7 | 1.0 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | 0.1 | n/a | 1.3 | 1.3 | 0.7 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,672.7 | 0.0 | 810.0 | 0.0 | 10.8 | 0.0 | 0.0 | 35.1 | n/a | 0.0 | 28.1 | 709.7 | 0.0 | 7,266 | 269 |
| Vitamin A, RAE (mcg) | 0.0 | 1,552.7 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 6.7 | 194.3 | 0.0 | 1,995 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.0 | 0.0 | 276 | 10 |
| Water (g) | 5.9 | 36.0 | 5.4 | 114.2 | 37.3 | 12.9 | 0.0 | 0.0 | 7.1 | n/a | 1.1 | 17.8 | 4.5 | 5.4 | 248 | 9 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 1.9 | 2.2 | 3.1 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.