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Nutritional Facts: Dilled Cucumber and Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
2 medium (602g)
cucumbers
1/2 cup (80g)
red onions
1/2 cup (50g)
rice vinegar
4 teaspoons (17g)
sugar
1 tablespoon (1g)
fresh dill
1/2 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.3 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 2.5 2.3 0.3 n/a 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.7 0.2 0.1 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 49.2 96.3 18.4 n/a 0.2 1.2 n/a 165 21
Calories 88.6 90.3 32.0 n/a 65.0 0.2 n/a 276 35
Calories (kj) 364.1 391.3 132.8 n/a 271.8 1.0 n/a 1,161 145
Carbohydrates (g) 19.1 21.9 7.5 n/a 16.8 0.0 n/a 65 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 5.9 3.0 1.4 n/a 0.0 0.0 n/a 10 1
Folate (mcg) 73.8 42.1 15.2 n/a 0.0 0.8 n/a 132 16
Folate, DFE (mcg) 73.8 42.1 15.2 n/a 0.0 0.8 n/a 132 16
Folate, food (mcg) 73.8 42.1 15.2 n/a 0.0 0.8 n/a 132 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.7 5.2 1.0 n/a 0.0 n/a n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 4.6 1.6 n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 2.1 1.2 0.2 n/a n/a 0.0 n/a 4 0
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 1.7 0.2 n/a 0.0 0.0 n/a 3 0
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 54.1 78.3 8.0 n/a 0.0 0.3 n/a 141 18
Maltose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.1 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 2.9 0.6 0.1 n/a 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.4 1.6 0.1 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 118.1 144.5 23.2 n/a 0.0 0.4 n/a 286 36
Phytosterols (mg) 34.4 84.3 12.0 n/a n/a n/a n/a 131 16
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Potassium (mg) 1,166.0 884.9 116.8 n/a 0.3 4.1 n/a 2,172 272
Proline (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 4.3 3.9 0.9 n/a 0.0 0.0 n/a 9 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 1.8 0.4 n/a 0.1 n/a n/a 2 0
Serine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 24.6 12.0 3.2 n/a 0.2 0.3 n/a 40 5
Starch (g) 0.0 5.0 0.0 n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 0.2 0.8 n/a 16.8 n/a n/a 18 2
Sugar (g) 12.9 10.1 3.4 n/a 16.8 n/a n/a 43 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.7 0.2 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.7 0.1 n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,098.4 632.1 1.6 n/a 0.0 42.9 n/a 4,775 597
Vitamin A, RAE (mcg) 206.6 30.1 0.0 n/a 0.0 2.1 n/a 239 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 67.4 16.9 5.9 n/a 0.0 0.5 n/a 91 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 465.0 573.3 71.3 n/a 0.0 0.5 n/a 1,110 139
Zinc (mg) 0.8 1.2 0.1 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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