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Nutritional Facts: Russell's Quick Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (1g)
bamboo skewers
1 kg (1,000g)
boneless skinless chicken breasts
1 tablespoon (8g)
garlic
1 teaspoon (2g)
ginger
2 tablespoons (29g)
sake
2 tablespoons (36g)
soy sauce
1 teaspoon (3g)
chili flakes
Total 1 serving
Alanine n/a 12.4 0.0 0.0 n/a 0.2 0.0 13 3
Alcohol n/a 0.0 0.0 0.0 4.7 0.0 0.0 5 1
Arginine n/a 14.4 0.1 0.0 n/a 0.1 0.0 15 4
Ash n/a 11.5 0.1 0.1 0.0 6.4 0.3 18 5
Aspartic acid n/a 20.0 0.0 0.0 n/a 0.3 0.0 20 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 50.0 15.1 2.1 1.5 7.2 8.9 85 21
Calories n/a 1,140.0 12.5 6.0 39.0 21.6 7.6 1,227 307
Calories (kj) n/a 4,770.0 52.1 25.3 163.3 90.4 31.8 5,133 1,283
Carbohydrates n/a 0.0 2.8 1.3 1.5 2.0 1.3 9 2
Cholesterol n/a 640.0 0.0 0.0 0.0 0.0 0.0 640 160
Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 2.2 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber n/a 0.0 0.2 0.3 0.0 0.3 0.9 2 0
Folate n/a 40.0 0.3 0.2 0.0 6.5 0.8 48 12
Folate, DFE n/a 40.0 0.3 0.2 0.0 6.5 0.8 48 12
Folate, food n/a 40.0 0.3 0.2 0.0 6.5 0.8 48 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid n/a 31.5 0.1 0.0 n/a 0.9 0.0 32 8
Glycine n/a 9.4 0.0 0.0 n/a 0.2 0.0 10 2
Histidine n/a 7.9 0.0 0.0 n/a 0.1 0.0 8 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 3.7 0.1 0.4 0.0 0.9 0.5 6 1
Isoleucine n/a 10.4 0.0 0.0 n/a 0.2 0.0 11 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 17.6 0.0 0.0 n/a 0.3 0.0 18 4
Lysine n/a 20.4 0.0 0.0 n/a 0.3 0.0 21 5
Magnesium n/a 260.0 2.1 3.9 1.7 14.4 4.0 286 72
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.6 n/a 0.2 0.0 1 0
Methionine n/a 5.5 0.0 0.0 n/a 0.1 0.0 6 1
Monounsaturated Fat n/a 7.6 0.0 0.0 0.0 0.0 0.1 8 2
Niacin n/a 104.3 0.1 0.2 0.0 1.4 0.3 106 27
Pantothenic acid n/a 14.3 0.0 0.0 n/a 0.1 0.0 14 4
Phenylalanine n/a 8.6 0.0 0.0 n/a 0.2 0.0 9 2
Phosphorus n/a 2,100.0 12.8 3.0 1.7 46.8 8.1 2,172 543
Phytosterols n/a n/a n/a 1.5 n/a n/a 2.2 4 1
Polyunsaturated Fat n/a 4.0 0.0 0.0 0.0 0.0 0.2 4 1
Potassium n/a 3,700.0 33.5 23.8 7.3 76.3 52.7 3,894 973
Proline n/a 6.8 0.0 0.0 n/a 0.3 0.0 7 2
Protein n/a 212.3 0.5 0.2 0.1 3.8 0.4 217 54
Retinol n/a 90.0 0.0 0.0 0.0 0.0 0.0 90 23
Riboflavin n/a 1.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a 5.7 0.0 0.0 0.0 0.0 0.1 6 1
Selenium n/a 320.0 1.2 1.0 0.4 0.3 0.6 323 81
Serine n/a 8.1 0.0 0.0 n/a 0.2 0.0 8 2
Sodium n/a 1,160.0 1.4 0.5 0.6 2,011.0 44.3 3,218 804
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.1 0.1 0.0 0.6 0.2 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 9.5 0.0 0.0 n/a 0.1 0.0 10 2
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 1.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a 0.1 n/a n/a 0.1 1 0
Total Fat n/a 25.9 0.0 0.1 0.0 0.0 0.4 26 7
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 2.7 0.0 0.0 n/a 0.1 0.0 3 1
Tyrosine n/a 7.7 0.0 0.0 n/a 0.1 0.0 8 2
Valine n/a 11.0 0.0 0.0 n/a 0.2 0.0 11 3
Vitamin A, IU n/a 300.0 0.8 0.5 0.0 0.0 800.6 1,102 275
Vitamin A, RAE n/a 90.0 0.0 0.0 0.0 0.0 40.0 130 33
Vitamin B-12 n/a 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 n/a 7.5 0.1 0.0 0.0 0.1 0.1 8 2
Vitamin C n/a 12.0 2.6 0.0 0.0 0.0 0.0 15 4
Vitamin D n/a 50.0 0.0 0.0 0.0 0.0 0.0 50 13
Water n/a 757.9 4.9 0.2 22.8 23.8 0.3 810 202
Zinc n/a 5.8 0.1 0.1 0.0 0.2 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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