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    Nutritional Facts: Russell's Quick Chicken Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (1g)
    bamboo skewers
    1 kg (1,000g)
    boneless skinless chicken breasts
    1 tablespoon (8g)
    garlic
    1 teaspoon (2g)
    ginger
    2 tablespoons (29g)
    sake
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (3g)
    chili flakes
    Total 1 serving
    Alanine n/a 12.4 0.0 0.0 n/a 0.2 0.0 13 3
    Alcohol n/a 0.0 0.0 0.0 4.7 0.0 0.0 5 1
    Arginine n/a 14.4 0.1 0.0 n/a 0.1 0.0 15 4
    Ash n/a 11.5 0.1 0.1 0.0 6.4 0.3 18 5
    Aspartic acid n/a 20.0 0.0 0.0 n/a 0.3 0.0 20 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 50.0 15.1 2.1 1.5 7.2 8.9 85 21
    Calories n/a 1,140.0 12.5 6.0 39.0 21.6 7.6 1,227 307
    Calories (kj) n/a 4,770.0 52.1 25.3 163.3 90.4 31.8 5,133 1,283
    Carbohydrates n/a 0.0 2.8 1.3 1.5 2.0 1.3 9 2
    Cholesterol n/a 640.0 0.0 0.0 0.0 0.0 0.0 640 160
    Copper n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 2.2 0.0 0.0 n/a 0.0 0.0 2 1
    Dietary Fiber n/a 0.0 0.2 0.3 0.0 0.3 0.9 2 0
    Folate n/a 40.0 0.3 0.2 0.0 6.5 0.8 48 12
    Folate, DFE n/a 40.0 0.3 0.2 0.0 6.5 0.8 48 12
    Folate, food n/a 40.0 0.3 0.2 0.0 6.5 0.8 48 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glutamic acid n/a 31.5 0.1 0.0 n/a 0.9 0.0 32 8
    Glycine n/a 9.4 0.0 0.0 n/a 0.2 0.0 10 2
    Histidine n/a 7.9 0.0 0.0 n/a 0.1 0.0 8 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron n/a 3.7 0.1 0.4 0.0 0.9 0.5 6 1
    Isoleucine n/a 10.4 0.0 0.0 n/a 0.2 0.0 11 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine n/a 17.6 0.0 0.0 n/a 0.3 0.0 18 4
    Lysine n/a 20.4 0.0 0.0 n/a 0.3 0.0 21 5
    Magnesium n/a 260.0 2.1 3.9 1.7 14.4 4.0 286 72
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.1 0.6 n/a 0.2 0.0 1 0
    Methionine n/a 5.5 0.0 0.0 n/a 0.1 0.0 6 1
    Monounsaturated Fat n/a 7.6 0.0 0.0 0.0 0.0 0.1 8 2
    Niacin n/a 104.3 0.1 0.2 0.0 1.4 0.3 106 27
    Pantothenic acid n/a 14.3 0.0 0.0 n/a 0.1 0.0 14 4
    Phenylalanine n/a 8.6 0.0 0.0 n/a 0.2 0.0 9 2
    Phosphorus n/a 2,100.0 12.8 3.0 1.7 46.8 8.1 2,172 543
    Phytosterols n/a n/a n/a 1.5 n/a n/a 2.2 4 1
    Polyunsaturated Fat n/a 4.0 0.0 0.0 0.0 0.0 0.2 4 1
    Potassium n/a 3,700.0 33.5 23.8 7.3 76.3 52.7 3,894 973
    Proline n/a 6.8 0.0 0.0 n/a 0.3 0.0 7 2
    Protein n/a 212.3 0.5 0.2 0.1 3.8 0.4 217 54
    Retinol n/a 90.0 0.0 0.0 0.0 0.0 0.0 90 23
    Riboflavin n/a 1.0 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat n/a 5.7 0.0 0.0 0.0 0.0 0.1 6 1
    Selenium n/a 320.0 1.2 1.0 0.4 0.3 0.6 323 81
    Serine n/a 8.1 0.0 0.0 n/a 0.2 0.0 8 2
    Sodium n/a 1,160.0 1.4 0.5 0.6 2,011.0 44.3 3,218 804
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.1 0.1 0.0 0.6 0.2 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 9.5 0.0 0.0 n/a 0.1 0.0 10 2
    Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 1.0 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a 0.1 n/a n/a 0.1 1 0
    Total Fat n/a 25.9 0.0 0.1 0.0 0.0 0.4 26 7
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan n/a 2.7 0.0 0.0 n/a 0.1 0.0 3 1
    Tyrosine n/a 7.7 0.0 0.0 n/a 0.1 0.0 8 2
    Valine n/a 11.0 0.0 0.0 n/a 0.2 0.0 11 3
    Vitamin A, IU n/a 300.0 0.8 0.5 0.0 0.0 800.6 1,102 275
    Vitamin A, RAE n/a 90.0 0.0 0.0 0.0 0.0 40.0 130 33
    Vitamin B-12 n/a 2.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 n/a 7.5 0.1 0.0 0.0 0.1 0.1 8 2
    Vitamin C n/a 12.0 2.6 0.0 0.0 0.0 0.0 15 4
    Vitamin D n/a 50.0 0.0 0.0 0.0 0.0 0.0 50 13
    Water n/a 757.9 4.9 0.2 22.8 23.8 0.3 810 202
    Zinc n/a 5.8 0.1 0.1 0.0 0.2 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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