Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,365g) boneless skinless chicken thighs |
1 to taste (18g) coarse salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
2 large (300g) onions |
1/2 cup (63g) flour |
29 ounces (822g) reduced-sodium chicken broth |
6 (366g) carrots |
1 teaspoon (1g) dried thyme |
28 ounces (794g) artichoke hearts |
1/2 cup (30g) parsley |
1 to taste (0g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 14.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.2 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 17 | 2 |
| Ash (g) | 13.1 | n/a | n/a | 0.6 | 1.1 | 0.3 | 1.6 | 3.6 | 0.2 | 5.9 | 0.7 | n/a | 27 | 3 |
| Aspartic acid (g) | 23.9 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.5 | n/a | n/a | 6.8 | 69.0 | 9.4 | 32.9 | 120.8 | 26.5 | 166.7 | 41.4 | n/a | 610 | 76 |
| Calories | 1,624.7 | n/a | n/a | 203.6 | 120.0 | 227.5 | 131.6 | 150.1 | 3.9 | 420.7 | 10.8 | n/a | 2,893 | 362 |
| Calories (kj) | 6,799.2 | n/a | n/a | 851.7 | 498.0 | 951.9 | 550.9 | 633.2 | 16.2 | 1,746.5 | 45.3 | n/a | 12,093 | 1,512 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 28.0 | 47.7 | 9.9 | 35.1 | 0.9 | 94.9 | 1.9 | n/a | 218 | 27 |
| Cholesterol (mg) | 1,133.2 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,194 | 149 |
| Copper (mg) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 5.1 | 1.7 | 0.0 | 10.2 | 0.5 | 68.3 | 1.0 | n/a | 87 | 11 |
| Folate (mcg) | 136.5 | n/a | n/a | 0.9 | 57.0 | 114.4 | 0.0 | 69.5 | 3.8 | 706.5 | 45.6 | n/a | 1,134 | 142 |
| Folate, DFE (mcg) | 136.5 | n/a | n/a | 0.9 | 57.0 | 181.9 | 0.0 | 69.5 | 3.8 | 706.5 | 45.6 | n/a | 1,202 | 150 |
| Folate, food (mcg) | 136.5 | n/a | n/a | 0.9 | 57.0 | 18.1 | 0.0 | 69.5 | 3.8 | 706.5 | 45.6 | n/a | 1,038 | 130 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 2.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 2.2 | n/a | 1.9 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 40.2 | n/a | n/a | 0.1 | 0.8 | 2.2 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 45 | 6 |
| Glycine (g) | 13.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Iron (mg) | 14.2 | n/a | n/a | 0.0 | 0.6 | 2.9 | 1.7 | 1.1 | 1.7 | 4.8 | 1.9 | n/a | 29 | 4 |
| Isoleucine (g) | 14.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 21 | 3 |
| Lysine (g) | 22.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 24 | 3 |
| Magnesium (mg) | 327.7 | n/a | n/a | 0.6 | 30.0 | 13.8 | 8.2 | 43.9 | 3.1 | 333.4 | 15.0 | n/a | 776 | 97 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.5 | 0.1 | 1.8 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 16.5 | n/a | n/a | 6.0 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 25 | 3 |
| Niacin (mg) | 86.4 | n/a | n/a | 0.0 | 0.3 | 3.7 | 11.3 | 3.6 | 0.1 | 8.8 | 0.4 | n/a | 115 | 14 |
| Pantothenic acid (mg) | 16.8 | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 1.0 | n/a | 1.9 | 0.1 | n/a | 21 | 3 |
| Phenylalanine (g) | 10.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 2,293.7 | n/a | n/a | 6.8 | 87.0 | 67.5 | 246.7 | 128.1 | 2.8 | 579.5 | 17.4 | n/a | 3,430 | 429 |
| Phytosterols | n/a | n/a | n/a | n/a | 45.0 | n/a | n/a | n/a | 2.3 | n/a | 1.5 | n/a | 49 | 6 |
| Polyunsaturated Fat (g) | 13.2 | n/a | n/a | 0.9 | 0.1 | 0.3 | 1.0 | 0.4 | 0.0 | 1.1 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 3,153.8 | n/a | n/a | 6.8 | 438.0 | 66.9 | 707.1 | 1,171.2 | 11.4 | 2,270.4 | 166.2 | n/a | 7,992 | 999 |
| Proline (g) | 11.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 12 | 2 |
| Protein (g) | 268.3 | n/a | n/a | 0.2 | 3.3 | 6.5 | 16.4 | 3.4 | 0.1 | 22.9 | 0.9 | n/a | 322 | 40 |
| Retinol (mcg) | 273.1 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 464 | 58 |
| Riboflavin (mg) | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 13.7 | n/a | n/a | 14.6 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 31 | 4 |
| Selenium (mcg) | 184.3 | n/a | n/a | 0.3 | 1.5 | 21.2 | 0.0 | 0.4 | 0.1 | 1.6 | 0.0 | n/a | 209 | 26 |
| Serine (g) | 9.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 1,174.2 | n/a | n/a | 202.8 | 12.0 | 1.3 | 246.7 | 252.5 | 0.8 | 476.3 | 16.8 | n/a | 2,383 | 298 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 13.1 | n/a | 5.8 | n/a | n/a | 22 | 3 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 12.7 | 0.2 | 1.1 | 17.3 | 0.0 | 7.9 | 0.3 | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 11.3 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 4.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 1.5 | 0.2 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 53.4 | n/a | n/a | 23.0 | 0.3 | 0.6 | 4.9 | 0.9 | 0.1 | 2.7 | 0.2 | n/a | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 13.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 887.4 | n/a | n/a | 709.7 | 6.0 | 0.0 | 0.0 | 61,144.0 | 53.2 | 103.2 | 2,527.2 | n/a | 65,431 | 8,179 |
| Vitamin A, RAE (mcg) | 273.1 | n/a | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 3,056.1 | 2.7 | 7.9 | 126.3 | n/a | 3,660 | 458 |
| Vitamin B-12 (mcg) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 4.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 22.2 | 0.0 | 0.0 | 21.6 | 0.7 | 58.7 | 39.9 | n/a | 143 | 18 |
| Vitamin D (IU) | 68.3 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 11 |
| Water (g) | 1,035.0 | n/a | n/a | 4.5 | 267.3 | 7.5 | 789.3 | 323.1 | 0.1 | 667.5 | 26.3 | n/a | 3,121 | 390 |
| Zinc (mg) | 26.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.8 | 0.9 | 0.1 | 3.2 | 0.3 | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.