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Nutritional Facts: Chicken and Artichoke Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
boneless skinless chicken thighs
1 to taste (18g)
coarse salt
1 to taste (0g)
pepper
2 tablespoons (28g)
butter
2 large (300g)
onions
1/2 cup (63g)
flour
29 ounces (822g)
reduced-sodium chicken broth
6 (366g)
carrots
1 teaspoon (1g)
dried thyme
28 ounces (794g)
artichoke hearts
1/2 cup (30g)
parsley
1 to taste (0g)
cooked white rice
Total 1 serving
Alanine (g) 14.6 n/a n/a 0.0 0.1 0.2 n/a 0.4 n/a n/a 0.1 n/a 15 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.2 n/a n/a 0.0 0.3 0.3 n/a 0.3 n/a n/a 0.0 n/a 17 2
Ash (g) 13.1 n/a n/a 0.6 1.1 0.3 1.6 3.6 0.2 5.9 0.7 n/a 27 3
Aspartic acid (g) 23.9 n/a n/a 0.0 0.3 0.3 n/a 0.7 n/a n/a 0.1 n/a 25 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.5 n/a n/a 6.8 69.0 9.4 32.9 120.8 26.5 166.7 41.4 n/a 610 76
Calories 1,624.7 n/a n/a 203.6 120.0 227.5 131.6 150.1 3.9 420.7 10.8 n/a 2,893 362
Calories (kj) 6,799.2 n/a n/a 851.7 498.0 951.9 550.9 633.2 16.2 1,746.5 45.3 n/a 12,093 1,512
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 28.0 47.7 9.9 35.1 0.9 94.9 1.9 n/a 218 27
Cholesterol (mg) 1,133.2 n/a n/a 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,194 149
Copper (mg) 0.9 n/a n/a 0.0 0.1 0.1 0.4 0.2 0.0 1.0 0.0 n/a 3 0
Cystine (g) 3.4 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 n/a 4 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 5.1 1.7 0.0 10.2 0.5 68.3 1.0 n/a 87 11
Folate (mcg) 136.5 n/a n/a 0.9 57.0 114.4 0.0 69.5 3.8 706.5 45.6 n/a 1,134 142
Folate, DFE (mcg) 136.5 n/a n/a 0.9 57.0 181.9 0.0 69.5 3.8 706.5 45.6 n/a 1,202 150
Folate, food (mcg) 136.5 n/a n/a 0.9 57.0 18.1 0.0 69.5 3.8 706.5 45.6 n/a 1,038 130
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 96 12
Fructose n/a n/a n/a n/a 3.9 n/a n/a 2.0 n/a 0.2 n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a n/a 2.2 n/a 1.9 n/a n/a 10 1
Glutamic acid (g) 40.2 n/a n/a 0.1 0.8 2.2 n/a 1.3 n/a n/a 0.1 n/a 45 6
Glycine (g) 13.2 n/a n/a 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 n/a 14 2
Histidine (g) 8.3 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 9 1
Iron (mg) 14.2 n/a n/a 0.0 0.6 2.9 1.7 1.1 1.7 4.8 1.9 n/a 29 4
Isoleucine (g) 14.2 n/a n/a 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.0 n/a 15 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 20.1 n/a n/a 0.0 0.1 0.4 n/a 0.4 0.0 n/a 0.1 n/a 21 3
Lysine (g) 22.8 n/a n/a 0.0 0.1 0.1 n/a 0.4 0.0 n/a 0.1 n/a 24 3
Magnesium (mg) 327.7 n/a n/a 0.6 30.0 13.8 8.2 43.9 3.1 333.4 15.0 n/a 776 97
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.0 0.4 0.4 n/a 0.5 0.1 1.8 0.0 n/a 4 0
Methionine (g) 7.4 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 16.5 n/a n/a 6.0 0.0 0.1 2.3 0.1 0.0 0.1 0.1 n/a 25 3
Niacin (mg) 86.4 n/a n/a 0.0 0.3 3.7 11.3 3.6 0.1 8.8 0.4 n/a 115 14
Pantothenic acid (mg) 16.8 n/a n/a 0.0 0.4 0.3 n/a 1.0 n/a 1.9 0.1 n/a 21 3
Phenylalanine (g) 10.6 n/a n/a 0.0 0.1 0.3 n/a 0.2 n/a n/a 0.0 n/a 11 1
Phosphorus (mg) 2,293.7 n/a n/a 6.8 87.0 67.5 246.7 128.1 2.8 579.5 17.4 n/a 3,430 429
Phytosterols n/a n/a n/a n/a 45.0 n/a n/a n/a 2.3 n/a 1.5 n/a 49 6
Polyunsaturated Fat (g) 13.2 n/a n/a 0.9 0.1 0.3 1.0 0.4 0.0 1.1 0.0 n/a 17 2
Potassium (mg) 3,153.8 n/a n/a 6.8 438.0 66.9 707.1 1,171.2 11.4 2,270.4 166.2 n/a 7,992 999
Proline (g) 11.0 n/a n/a 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.1 n/a 12 2
Protein (g) 268.3 n/a n/a 0.2 3.3 6.5 16.4 3.4 0.1 22.9 0.9 n/a 322 40
Retinol (mcg) 273.1 n/a n/a 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 464 58
Riboflavin (mg) 2.6 n/a n/a 0.0 0.1 0.3 0.2 0.2 0.0 0.7 0.0 n/a 4 1
Saturated Fat (g) 13.7 n/a n/a 14.6 0.1 0.1 1.5 0.1 0.0 0.6 0.0 n/a 31 4
Selenium (mcg) 184.3 n/a n/a 0.3 1.5 21.2 0.0 0.4 0.1 1.6 0.0 n/a 209 26
Serine (g) 9.2 n/a n/a 0.0 0.1 0.3 n/a 0.2 n/a n/a 0.0 n/a 10 1
Sodium (mg) 1,174.2 n/a n/a 202.8 12.0 1.3 246.7 252.5 0.8 476.3 16.8 n/a 2,383 298
Starch n/a n/a n/a n/a 0.0 n/a n/a 5.2 n/a 0.0 n/a n/a 5 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.0 n/a n/a 13.1 n/a 5.8 n/a n/a 22 3
Sugar (g) 0.0 n/a n/a 0.0 12.7 0.2 1.1 17.3 0.0 7.9 0.3 n/a 39 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a n/a 0.0 0.1 0.5 0.0 0.2 0.0 0.4 0.0 n/a 2 0
Threonine (g) 11.3 n/a n/a 0.0 0.1 0.2 n/a 0.7 0.0 n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 4.2 n/a n/a 0.7 0.1 0.0 0.0 2.4 0.1 1.5 0.2 n/a 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 53.4 n/a n/a 23.0 0.3 0.6 4.9 0.9 0.1 2.7 0.2 n/a 86 11
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 3.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 9.1 n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a 9 1
Valine (g) 13.3 n/a n/a 0.0 0.1 0.3 n/a 0.3 0.0 n/a 0.1 n/a 14 2
Vitamin A, IU (IU) 887.4 n/a n/a 709.7 6.0 0.0 0.0 61,144.0 53.2 103.2 2,527.2 n/a 65,431 8,179
Vitamin A, RAE (mcg) 273.1 n/a n/a 194.3 0.0 0.0 0.0 3,056.1 2.7 7.9 126.3 n/a 3,660 458
Vitamin B-12 (mcg) 4.8 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 4.5 n/a n/a 0.0 0.4 0.0 0.1 0.5 0.0 0.6 0.0 n/a 6 1
Vitamin C (mg) 0.0 n/a n/a 0.0 22.2 0.0 0.0 21.6 0.7 58.7 39.9 n/a 143 18
Vitamin D (IU) 68.3 n/a n/a 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85 11
Water (g) 1,035.0 n/a n/a 4.5 267.3 7.5 789.3 323.1 0.1 667.5 26.3 n/a 3,121 390
Zinc (mg) 26.1 n/a n/a 0.0 0.5 0.4 0.8 0.9 0.1 3.2 0.3 n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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