Nutritional Facts: Best of Show Blueberry Sour Cream Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (148g)
blueberries
1 teaspoon (2g)
lemon zest
4 (200g)
eggs
1 1/2 cups (345g)
sour cream
1 tablespoon (13g)
vanilla
2 1/4 cups (281g)
flour
1 1/2 cups (300g)
sugar
1 tablespoon (14g)
baking powder
3/4 teaspoon (3g)
baking soda
3/4 teaspoon (5g)
salt
3/4 cup (170g)
butter
3/4 cup (94g)
flour
3/4 cup (150g)
sugar
1/2 cup (110g)
dark brown sugar
2 tablespoons (16g)
cinnamon
2 tablespoons (28g)
butter
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.3 n/a 0.9 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.1 n/a 1.6 0.3 n/a 1.2 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 1.3 5 0
Ash (g) 0.4 0.0 2.1 2.9 0.0 1.3 0.0 9.9 1.3 4.5 3.6 0.4 0.0 0.5 0.6 0.6 1.6 30 2
Aspartic acid (g) 0.1 n/a 2.7 0.8 n/a 1.2 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.1 0.0 1.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 1.1 97.0 105 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 2.7 112.0 379.5 1.4 42.2 3.0 1,016.2 0.0 1.1 40.9 14.1 1.5 91.3 156.3 6.8 76.3 1,954 163
Calories 84.4 0.9 286.0 665.9 37.4 1,023.8 1,161.0 7.0 0.0 0.0 1,220.7 341.3 580.5 418.0 38.5 203.6 753.2 6,822 569
Calories (kj) 355.2 3.9 1,198.0 2,791.1 156.7 4,283.4 4,854.0 29.4 0.0 0.0 5,105.8 1,427.8 2,427.0 1,749.0 161.5 851.7 3,149.0 28,543 2,379
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 5.5 5 0
Carbohydrates (g) 21.4 0.3 1.4 9.9 1.6 214.6 299.9 3.3 0.0 0.0 0.1 71.5 150.0 107.9 12.6 0.0 15.1 910 76
Cholesterol (mg) 0.0 0.0 744.0 179.4 0.0 0.0 0.0 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 61.1 0.0 1,350 113
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.3 2 0
Cystine (g) 0.0 n/a 0.5 0.1 n/a 0.6 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 2 0
Dietary Fiber (g) 3.6 0.2 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 8.3 0.0 10.5 33 3
Folate (mcg) 8.9 0.3 94.0 24.2 0.0 514.7 0.0 0.0 0.0 0.0 5.1 171.6 0.0 1.1 0.9 0.9 24.0 846 70
Folate, DFE (mcg) 8.9 0.3 94.0 24.2 0.0 818.4 0.0 0.0 0.0 0.0 5.1 272.8 0.0 1.1 0.9 0.9 24.0 1,251 104
Folate, food (mcg) 8.9 0.3 94.0 24.2 0.0 81.6 0.0 0.0 0.0 0.0 5.1 27.2 0.0 1.1 0.9 0.9 24.0 268 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 578 48
Fructose (g) 7.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 0.2 n/a 0.0 9 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.2 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.5 0.2 n/a 0.0 10 1
Glutamic acid (g) 0.1 n/a 3.3 2.0 n/a 9.8 n/a n/a n/a 0.0 0.3 3.3 n/a n/a 0.1 0.1 2.0 21 2
Glycine (g) 0.0 n/a 0.9 0.2 n/a 1.0 n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.5 3 0
Histidine (g) 0.0 n/a 0.6 0.3 n/a 0.6 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.0 3.5 0.6 0.0 13.1 0.2 1.6 0.0 0.0 0.0 4.4 0.1 0.8 1.3 0.0 2.8 29 2
Isoleucine (g) 0.0 n/a 1.3 0.5 n/a 1.0 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.4 4 0
Lactose (g) 0.0 n/a 0.0 12.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 12 1
Leucine (g) 0.1 n/a 2.2 0.9 n/a 2.0 n/a n/a n/a 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.7 7 1
Lysine (g) 0.0 n/a 1.8 0.8 n/a 0.6 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.3 4 0
Magnesium (mg) 8.9 0.3 24.0 34.5 1.6 61.9 0.0 5.4 0.0 0.0 3.4 20.6 0.0 9.9 9.4 0.6 131.9 312 26
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 n/a 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 2.7 0.0 4.9 11 1
Methionine (g) 0.0 n/a 0.8 0.2 n/a 0.5 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.1 0.0 7.3 17.5 0.0 0.2 0.0 0.0 0.0 0.0 35.8 0.1 0.0 0.0 0.0 6.0 44.5 111 9
Niacin (mg) 0.6 0.0 0.2 0.4 0.1 16.6 0.0 0.0 0.0 0.0 0.1 5.5 0.0 0.1 0.2 0.0 1.3 25 2
Pantothenic acid (mg) 0.2 0.0 3.1 1.2 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.0 0.9 7 1
Phenylalanine (g) 0.0 n/a 1.4 0.5 n/a 1.5 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.5 4 0
Phosphorus (mg) 17.8 0.2 396.0 396.8 0.8 303.8 0.0 1,368.7 0.0 0.0 40.9 101.3 0.0 4.4 10.0 6.8 301.9 2,949 246
Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.1 n/a 111.2 116 10
Polyunsaturated Fat (g) 0.2 0.0 3.8 2.9 0.0 1.2 0.0 0.0 0.0 0.0 5.2 0.4 0.0 0.0 0.0 0.9 23.6 38 3
Potassium (mg) 114.0 3.2 276.0 486.5 19.2 300.9 6.0 0.7 0.0 0.4 40.9 100.3 3.0 146.3 67.2 6.8 446.9 2,018 168
Proline (g) 0.0 n/a 1.0 0.9 n/a 3.4 n/a n/a n/a 0.0 0.1 1.1 n/a n/a 0.1 0.0 0.4 7 1
Protein (g) 1.1 0.0 25.1 7.1 0.0 29.1 0.0 0.0 0.0 0.0 1.4 9.7 0.0 0.1 0.6 0.2 10.0 85 7
Retinol (mcg) 0.0 0.0 320.0 600.3 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 190.6 0.0 2,253 188
Riboflavin (mg) 0.1 0.0 0.9 0.6 0.0 1.4 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 4 0
Saturated Fat (g) 0.0 0.0 6.3 39.7 0.0 0.4 0.0 0.0 0.0 0.0 87.5 0.1 0.0 0.0 0.1 14.6 6.7 155 13
Selenium (mcg) 0.1 0.0 61.4 9.0 0.0 95.3 1.8 0.0 0.0 0.0 1.7 31.8 0.9 1.3 0.5 0.3 4.1 208 17
Serine (g) 0.0 n/a 1.9 0.6 n/a 1.5 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.5 5 0
Sodium (mg) 1.5 0.1 284.0 276.0 1.2 5.6 3.0 1,089.2 943.9 1,744.1 1,215.6 1.9 1.5 30.8 1.6 202.8 0.0 5,803 484
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3.3 3 0
Sucrose (g) 0.2 n/a 0.0 0.0 n/a n/a 299.4 n/a n/a n/a n/a n/a 149.7 104.0 0.0 n/a 4.3 558 46
Sugar (g) 14.7 0.1 0.7 12.1 1.6 0.8 299.4 0.0 0.0 0.0 0.1 0.3 149.7 106.7 0.3 0.0 4.3 591 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 4 0
Threonine (g) 0.0 n/a 1.1 0.4 n/a 0.8 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.3 3 0
Tocopherol, alpha (mg) 0.8 0.0 2.1 1.5 0.0 0.2 0.0 0.0 0.0 0.0 3.9 0.1 0.0 0.0 0.4 0.7 1.5 11 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 1 0
Tocopherol, gamma (mg) 0.5 n/a 1.0 0.1 n/a 1.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a 1.6 0.0 26.6 31 3
Total Fat (g) 0.5 0.0 19.0 68.1 0.0 2.8 0.0 0.0 0.0 0.0 138.1 0.9 0.0 0.0 0.2 23.0 78.4 331 28
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 5.1 n/a n/a n/a 0.0 0.8 n/a 6 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 0.0 0.9 n/a 7 1
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 1.0 0.4 n/a 0.9 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.2 3 0
Valine (g) 0.0 n/a 1.7 0.6 n/a 1.2 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.4 4 0
Vitamin A, IU (IU) 79.9 1.0 1,080.0 2,149.4 0.0 0.0 0.0 0.0 0.0 0.0 4,254.5 0.0 0.0 0.0 46.0 709.7 61.0 8,382 698
Vitamin A, RAE (mcg) 4.4 0.1 320.0 607.2 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 0.0 0.0 0.0 2.3 194.3 3.3 2,296 191
Vitamin B-12 (mcg) 0.0 0.0 1.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 14.4 2.6 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.2 22 2
Vitamin D (IU) 0.0 0.0 164.0 48.3 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 17.0 0.0 331 28
Water (g) 124.6 1.6 152.3 256.9 6.8 33.5 0.1 0.6 0.0 0.0 27.0 11.2 0.0 1.5 1.7 4.5 3.8 626 52
Zinc (mg) 0.2 0.0 2.6 1.3 0.0 2.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.3 0.0 4.9 12 1

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