Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (148g) blueberries |
1 teaspoon (2g) lemon zest |
4 (200g) eggs |
1 1/2 cups (345g) sour cream |
1 tablespoon (13g) vanilla |
2 1/4 cups (281g) flour |
1 1/2 cups (300g) sugar |
1 tablespoon (14g) baking powder |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (5g) salt |
3/4 cup (170g) butter |
3/4 cup (94g) flour |
3/4 cup (150g) sugar |
1/2 cup (110g) dark brown sugar |
2 tablespoons (16g) cinnamon |
2 tablespoons (28g) butter |
1 cup (109g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.5 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.1 | n/a | 1.6 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.3 | 5 | 0 |
Ash (g) | 0.4 | 0.0 | 2.1 | 2.9 | 0.0 | 1.3 | 0.0 | 9.9 | 1.3 | 4.5 | 3.6 | 0.4 | 0.0 | 0.5 | 0.6 | 0.6 | 1.6 | 30 | 2 |
Aspartic acid (g) | 0.1 | n/a | 2.7 | 0.8 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.0 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 1.1 | 97.0 | 105 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.9 | 2.7 | 112.0 | 379.5 | 1.4 | 42.2 | 3.0 | 1,016.2 | 0.0 | 1.1 | 40.9 | 14.1 | 1.5 | 91.3 | 156.3 | 6.8 | 76.3 | 1,954 | 163 |
Calories | 84.4 | 0.9 | 286.0 | 665.9 | 37.4 | 1,023.8 | 1,161.0 | 7.0 | 0.0 | 0.0 | 1,220.7 | 341.3 | 580.5 | 418.0 | 38.5 | 203.6 | 753.2 | 6,822 | 569 |
Calories (kj) | 355.2 | 3.9 | 1,198.0 | 2,791.1 | 156.7 | 4,283.4 | 4,854.0 | 29.4 | 0.0 | 0.0 | 5,105.8 | 1,427.8 | 2,427.0 | 1,749.0 | 161.5 | 851.7 | 3,149.0 | 28,543 | 2,379 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 5 | 0 |
Carbohydrates (g) | 21.4 | 0.3 | 1.4 | 9.9 | 1.6 | 214.6 | 299.9 | 3.3 | 0.0 | 0.0 | 0.1 | 71.5 | 150.0 | 107.9 | 12.6 | 0.0 | 15.1 | 910 | 76 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 179.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 1,350 | 113 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 8.3 | 0.0 | 10.5 | 33 | 3 |
Folate (mcg) | 8.9 | 0.3 | 94.0 | 24.2 | 0.0 | 514.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 171.6 | 0.0 | 1.1 | 0.9 | 0.9 | 24.0 | 846 | 70 |
Folate, DFE (mcg) | 8.9 | 0.3 | 94.0 | 24.2 | 0.0 | 818.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 272.8 | 0.0 | 1.1 | 0.9 | 0.9 | 24.0 | 1,251 | 104 |
Folate, food (mcg) | 8.9 | 0.3 | 94.0 | 24.2 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 27.2 | 0.0 | 1.1 | 0.9 | 0.9 | 24.0 | 268 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
Fructose (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 9 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 7.2 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 10 | 1 |
Glutamic acid (g) | 0.1 | n/a | 3.3 | 2.0 | n/a | 9.8 | n/a | n/a | n/a | 0.0 | 0.3 | 3.3 | n/a | n/a | 0.1 | 0.1 | 2.0 | 21 | 2 |
Glycine (g) | 0.0 | n/a | 0.9 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 3.5 | 0.6 | 0.0 | 13.1 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.8 | 1.3 | 0.0 | 2.8 | 29 | 2 |
Isoleucine (g) | 0.0 | n/a | 1.3 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 12.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
Leucine (g) | 0.1 | n/a | 2.2 | 0.9 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.7 | 7 | 1 |
Lysine (g) | 0.0 | n/a | 1.8 | 0.8 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 0 |
Magnesium (mg) | 8.9 | 0.3 | 24.0 | 34.5 | 1.6 | 61.9 | 0.0 | 5.4 | 0.0 | 0.0 | 3.4 | 20.6 | 0.0 | 9.9 | 9.4 | 0.6 | 131.9 | 312 | 26 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 2.7 | 0.0 | 4.9 | 11 | 1 |
Methionine (g) | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 7.3 | 17.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 44.5 | 111 | 9 |
Niacin (mg) | 0.6 | 0.0 | 0.2 | 0.4 | 0.1 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 25 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 1.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 7 | 1 |
Phenylalanine (g) | 0.0 | n/a | 1.4 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 4 | 0 |
Phosphorus (mg) | 17.8 | 0.2 | 396.0 | 396.8 | 0.8 | 303.8 | 0.0 | 1,368.7 | 0.0 | 0.0 | 40.9 | 101.3 | 0.0 | 4.4 | 10.0 | 6.8 | 301.9 | 2,949 | 246 |
Phytosterols | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 111.2 | 116 | 10 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 3.8 | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 23.6 | 38 | 3 |
Potassium (mg) | 114.0 | 3.2 | 276.0 | 486.5 | 19.2 | 300.9 | 6.0 | 0.7 | 0.0 | 0.4 | 40.9 | 100.3 | 3.0 | 146.3 | 67.2 | 6.8 | 446.9 | 2,018 | 168 |
Proline (g) | 0.0 | n/a | 1.0 | 0.9 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 7 | 1 |
Protein (g) | 1.1 | 0.0 | 25.1 | 7.1 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 9.7 | 0.0 | 0.1 | 0.6 | 0.2 | 10.0 | 85 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 600.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 2,253 | 188 |
Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 6.3 | 39.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.1 | 0.0 | 0.0 | 0.1 | 14.6 | 6.7 | 155 | 13 |
Selenium (mcg) | 0.1 | 0.0 | 61.4 | 9.0 | 0.0 | 95.3 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 31.8 | 0.9 | 1.3 | 0.5 | 0.3 | 4.1 | 208 | 17 |
Serine (g) | 0.0 | n/a | 1.9 | 0.6 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 5 | 0 |
Sodium (mg) | 1.5 | 0.1 | 284.0 | 276.0 | 1.2 | 5.6 | 3.0 | 1,089.2 | 943.9 | 1,744.1 | 1,215.6 | 1.9 | 1.5 | 30.8 | 1.6 | 202.8 | 0.0 | 5,803 | 484 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 3 | 0 |
Sucrose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 299.4 | n/a | n/a | n/a | n/a | n/a | 149.7 | 104.0 | 0.0 | n/a | 4.3 | 558 | 46 |
Sugar (g) | 14.7 | 0.1 | 0.7 | 12.1 | 1.6 | 0.8 | 299.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 149.7 | 106.7 | 0.3 | 0.0 | 4.3 | 591 | 49 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
Threonine (g) | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 2.1 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.5 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 1.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.0 | 26.6 | 31 | 3 |
Total Fat (g) | 0.5 | 0.0 | 19.0 | 68.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 0.9 | 0.0 | 0.0 | 0.2 | 23.0 | 78.4 | 331 | 28 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 6 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 7 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.0 | 0.4 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Valine (g) | 0.0 | n/a | 1.7 | 0.6 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 79.9 | 1.0 | 1,080.0 | 2,149.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 46.0 | 709.7 | 61.0 | 8,382 | 698 |
Vitamin A, RAE (mcg) | 4.4 | 0.1 | 320.0 | 607.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 2.3 | 194.3 | 3.3 | 2,296 | 191 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 14.4 | 2.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 22 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 48.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 331 | 28 |
Water (g) | 124.6 | 1.6 | 152.3 | 256.9 | 6.8 | 33.5 | 0.1 | 0.6 | 0.0 | 0.0 | 27.0 | 11.2 | 0.0 | 1.5 | 1.7 | 4.5 | 3.8 | 626 | 52 |
Zinc (mg) | 0.2 | 0.0 | 2.6 | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 12 | 1 |
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