Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1 cup (160g) red onions |
1 cup (149g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) orange bell peppers |
2 tablespoons (12g) fresh ginger |
1 tablespoon (5g) jalapeno peppers |
1 1/2 cups (359g) white vinegar |
1 cup (200g) white sugar |
3 cups (495g) mangoes |
2 teaspoons (4g) gingerroot |
2 (6g) garlic cloves |
1/3 cup (0g) mango chutney |
3/4 teaspoon (1g) ground coriander |
3/4 teaspoon (2g) ground cumin |
3/4 teaspoon (2g) ground turmeric |
1 3/4 tablespoons (24g) oil |
4 (368g) white fish fillets |
2/3 cup (163g) plain low-fat yogurt |
3 tablespoons (44g) plain low-fat yogurt |
3/4 (226g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.4 | 0.1 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.3 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 4.8 | 1.8 | 0.5 | 0.9 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.9 | 0.7 | 0.2 | 0.1 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 10.4 | 7.5 | 5.2 | 1.9 | 0.6 | 25.1 | 2.0 | 54.5 | 0.6 | 10.9 | n/a | 9.6 | 14.7 | 3.0 | 0.0 | 176.6 | 299.0 | 80.7 | 36.1 | 775 | 194 |
| Calories | 481.8 | 64.0 | 46.2 | 14.9 | 23.1 | 9.6 | 1.6 | 75.3 | 774.0 | 297.0 | 3.2 | 8.9 | n/a | 4.0 | 5.9 | 5.8 | 210.4 | 331.2 | 103.0 | 27.8 | 33.9 | 2,522 | 630 |
| Calories (kj) | 2,016.0 | 265.6 | 192.2 | 62.6 | 96.1 | 40.0 | 6.4 | 322.7 | 3,236.0 | 1,237.5 | 13.3 | 37.4 | n/a | 16.8 | 24.7 | 24.4 | 880.4 | 1,387.4 | 433.0 | 116.9 | 146.7 | 10,556 | 2,639 |
| Carbohydrates (g) | 0.0 | 14.9 | 9.0 | 3.5 | 4.5 | 2.1 | 0.4 | 3.3 | 200.0 | 74.2 | 0.7 | 2.0 | n/a | 0.7 | 0.7 | 1.1 | 0.0 | 0.0 | 11.5 | 3.1 | 8.2 | 340 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246.6 | 9.8 | 2.6 | 0.0 | 259 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 3.1 | 1.3 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 7.9 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 19 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 68.5 | 7.5 | 34.3 | 1.3 | 1.5 | 0.0 | 0.0 | 212.9 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 47.8 | 18.0 | 4.9 | 15.8 | 444 | 111 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 68.5 | 7.5 | 34.3 | 1.3 | 1.5 | 0.0 | 0.0 | 212.9 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 47.8 | 18.0 | 4.9 | 15.8 | 444 | 111 |
| Folate, food (mcg) | 0.0 | 30.4 | 68.5 | 7.5 | 34.3 | 1.3 | 1.5 | 0.0 | 0.0 | 212.9 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 47.8 | 18.0 | 4.9 | 15.8 | 444 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 3.4 | 0.8 | 1.7 | n/a | 0.1 | 1.1 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 34 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.9 | 0.9 | 1.4 | n/a | 0.1 | 0.4 | 0.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 20 | 5 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 1.7 | 0.5 | 0.4 | 14 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.7 | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 0.9 | 0.2 | 0.1 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.2 | 0.8 | 0.2 | 0.1 | 8 | 2 |
| Magnesium (mg) | 0.0 | 16.0 | 17.9 | 7.5 | 8.9 | 5.2 | 0.8 | 17.9 | 0.0 | 49.5 | 1.7 | 1.5 | n/a | 4.5 | 5.8 | 3.2 | 0.0 | 77.3 | 27.8 | 7.5 | 29.3 | 282 | 71 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 6.6 | 1.0 | 0.7 | 0.2 | 0.0 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.8 | 0.2 | 0.1 | 0.2 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.0 | 0.3 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 38.7 | 14.9 | 19.4 | 4.1 | 1.4 | 28.7 | 0.0 | 69.3 | 1.4 | 9.2 | n/a | 5.5 | 7.9 | 4.4 | 0.0 | 817.0 | 235.3 | 63.5 | 54.2 | 1,421 | 355 |
| Phytosterols (mg) | 527.6 | 24.0 | n/a | 6.7 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.6 | 1.1 | 1.4 | 230.4 | n/a | n/a | n/a | 31.6 | 826 | 206 |
| Polyunsaturated Fat (g) | 29.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 13.0 | 1.6 | 0.1 | 0.0 | 0.1 | 45 | 11 |
| Potassium (mg) | 0.0 | 233.6 | 314.4 | 130.4 | 157.2 | 49.8 | 13.4 | 261.7 | 4.0 | 831.6 | 16.6 | 24.1 | n/a | 17.1 | 28.2 | 41.7 | 0.0 | 916.3 | 382.4 | 103.2 | 331.9 | 3,857 | 964 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 1.0 | 0.3 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.4 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 67.4 | 8.6 | 2.3 | 1.5 | 90 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 22.9 | 6.2 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.9 | 1.6 | 0.4 | 0.1 | 14 | 3 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.2 | 3.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 118.1 | 5.4 | 1.5 | 0.7 | 133 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 6.0 | 2.2 | 3.0 | 1.6 | 0.2 | 17.9 | 2.0 | 5.0 | 0.5 | 1.0 | n/a | 0.5 | 2.6 | 0.6 | 0.0 | 265.0 | 114.4 | 30.9 | 4.5 | 464 | 116 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Sucrose | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 199.6 | 34.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 236 | 59 |
| Sugar (g) | 0.0 | 6.8 | 6.3 | 1.8 | 3.1 | 0.2 | 0.2 | 1.4 | 199.6 | 67.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 11.5 | 3.1 | 3.8 | 306 | 76 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 2.4 | 0.3 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.4 | 1.1 | 0.0 | 0.0 | 0.1 | 21 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 54.5 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 23.8 | 4.8 | 2.5 | 0.7 | 0.2 | 90 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 4,665.2 | 275.7 | 2,332.6 | 0.0 | 58.2 | 0.0 | 0.0 | 5,355.9 | 0.0 | 0.5 | n/a | 0.0 | 20.0 | 0.0 | 0.0 | 368.0 | 83.3 | 22.5 | 237.0 | 13,422 | 3,356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 13.4 | 117.0 | 0.0 | 2.9 | 0.0 | 0.0 | 267.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 110.4 | 22.9 | 6.2 | 11.3 | 786 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.9 | 0.2 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 190.3 | 59.9 | 95.1 | 0.6 | 6.4 | 0.0 | 0.0 | 180.2 | 0.2 | 1.9 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 1.3 | 0.4 | 6.3 | 555 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 209.8 | 1.6 | 0.4 | 0.0 | 212 | 53 |
| Water (g) | 0.0 | 142.6 | 137.4 | 69.9 | 68.7 | 9.5 | 5.0 | 336.3 | 0.0 | 413.1 | 3.2 | 3.5 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 295.4 | 139.0 | 37.5 | 215.0 | 1,877 | 469 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3.2 | 1.5 | 0.4 | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.