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Nutritional Facts: Apple Oatmeal Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
1/2 cup (110g)
brown sugar
1/2 cup (41g)
quick oats
1 teaspoon (3g)
ground cinnamon
1/2 cup (114g)
butter
2 tablespoons (28g)
butter
3 cups (375g)
cooking apples
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.6 3.0 0.8 0.5 0.7 0.1 2.4 0.6 0.7 9 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 1.1 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 0.0 91.3 21.1 26.2 27.2 6.8 22.5 215 24
Calories 455.0 0.0 0.0 418.0 153.5 6.5 813.8 203.6 195.0 2,245 249
Calories (kj) 1,903.8 0.0 0.0 1,749.0 642.3 27.0 3,403.9 851.7 817.5 9,395 1,044
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 95.4 0.0 0.0 107.9 27.4 2.1 0.1 0.0 51.8 285 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 61.1 0.0 305 34
Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 4.1 1.4 0.0 0.0 9.0 18 2
Folate (mcg) 32.5 0.0 0.0 1.1 13.0 0.2 3.4 0.9 11.3 62 7
Folate, DFE (mcg) 32.5 0.0 0.0 1.1 13.0 0.2 3.4 0.9 11.3 62 7
Folate, food (mcg) 32.5 0.0 0.0 1.1 13.0 0.2 3.4 0.9 11.3 62 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 0.0 0.0 n/a n/a 22.1 23 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.0 0.0 n/a n/a 9.1 11 1
Glutamic acid (g) 4.3 0.0 n/a n/a 1.1 0.0 0.2 0.1 0.1 6 1
Glycine (g) 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.8 1.7 0.2 0.0 0.0 0.5 5 1
Isoleucine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 1 0
Lysine (g) 0.3 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
Magnesium (mg) 27.5 0.0 0.0 9.9 55.9 1.6 2.3 0.6 18.8 116 13
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 1.5 0.5 0.0 0.0 0.1 3 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 0.0 23.9 6.0 0.0 31 3
Niacin (mg) 1.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.3 3 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.2 2 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 135.0 0.0 0.0 4.4 166.1 1.7 27.2 6.8 41.3 382 42
Phytosterols n/a 0.0 n/a n/a n/a 0.7 n/a n/a 45.0 46 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 0.0 3.5 0.9 0.2 6 1
Potassium (mg) 133.8 0.2 0.0 146.3 146.6 11.3 27.2 6.8 401.3 873 97
Proline (g) 1.5 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 2 0
Protein (g) 12.9 0.0 0.0 0.1 5.3 0.1 1.0 0.2 1.0 21 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 190.6 0.0 952 106
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.4 0.0 58.3 14.6 0.1 74 8
Selenium (mcg) 42.4 0.0 0.0 1.3 11.7 0.1 1.1 0.3 0.0 57 6
Serine (g) 0.6 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 2.5 1,162.7 629.3 30.8 2.4 0.3 810.4 202.8 3.8 2,845 316
Starch n/a n/a n/a n/a 23.5 n/a n/a n/a 0.2 24 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 104.0 0.4 0.0 n/a n/a 7.8 112 12
Sugar (g) 0.3 0.0 0.0 106.7 0.4 0.1 0.1 0.0 39.0 147 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.1 2.6 0.7 0.7 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0 0
Total Fat (g) 1.2 0.0 0.0 0.0 2.6 0.0 92.1 23.0 0.6 120 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.4 0.8 n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 3.7 0.9 n/a 5 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.5 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 2,836.4 709.7 202.5 3,756 417
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 776.3 194.3 11.3 982 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.3 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 17.0 0.0 85 9
Water (g) 14.9 0.0 0.0 1.5 4.4 0.3 18.0 4.5 320.9 364 40
Zinc (mg) 0.9 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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