Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Apple Oatmeal Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    baking soda
    1/2 cup (110g)
    brown sugar
    1/2 cup (41g)
    quick oats
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (114g)
    butter
    2 tablespoons (28g)
    butter
    3 cups (375g)
    cooking apples
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Ash (g) 0.6 3.0 0.8 0.5 0.7 0.1 2.4 0.6 0.7 9 1
    Aspartic acid (g) 0.5 0.0 n/a n/a 0.5 0.0 0.1 0.0 0.3 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 1.1 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 0.7 0.0 91.3 21.1 26.2 27.2 6.8 22.5 215 24
    Calories 455.0 0.0 0.0 418.0 153.5 6.5 813.8 203.6 195.0 2,245 249
    Calories (kj) 1,903.8 0.0 0.0 1,749.0 642.3 27.0 3,403.9 851.7 817.5 9,395 1,044
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Carbohydrates (g) 95.4 0.0 0.0 107.9 27.4 2.1 0.1 0.0 51.8 285 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 61.1 0.0 305 34
    Copper (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 4.1 1.4 0.0 0.0 9.0 18 2
    Folate (mcg) 32.5 0.0 0.0 1.1 13.0 0.2 3.4 0.9 11.3 62 7
    Folate, DFE (mcg) 32.5 0.0 0.0 1.1 13.0 0.2 3.4 0.9 11.3 62 7
    Folate, food (mcg) 32.5 0.0 0.0 1.1 13.0 0.2 3.4 0.9 11.3 62 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.2 0.0 0.0 n/a n/a 22.1 23 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 0.0 0.0 n/a n/a 9.1 11 1
    Glutamic acid (g) 4.3 0.0 n/a n/a 1.1 0.0 0.2 0.1 0.1 6 1
    Glycine (g) 0.5 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.0 0.0 0.8 1.7 0.2 0.0 0.0 0.5 5 1
    Isoleucine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 1 0
    Lysine (g) 0.3 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Magnesium (mg) 27.5 0.0 0.0 9.9 55.9 1.6 2.3 0.6 18.8 116 13
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 1.5 0.5 0.0 0.0 0.1 3 0
    Methionine (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.8 0.0 23.9 6.0 0.0 31 3
    Niacin (mg) 1.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.3 3 0
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.2 2 0
    Phenylalanine (g) 0.7 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 135.0 0.0 0.0 4.4 166.1 1.7 27.2 6.8 41.3 382 42
    Phytosterols n/a 0.0 n/a n/a n/a 0.7 n/a n/a 45.0 46 5
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.9 0.0 3.5 0.9 0.2 6 1
    Potassium (mg) 133.8 0.2 0.0 146.3 146.6 11.3 27.2 6.8 401.3 873 97
    Proline (g) 1.5 0.0 n/a n/a 0.2 0.0 0.1 0.0 0.0 2 0
    Protein (g) 12.9 0.0 0.0 0.1 5.3 0.1 1.0 0.2 1.0 21 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 190.6 0.0 952 106
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.4 0.0 58.3 14.6 0.1 74 8
    Selenium (mcg) 42.4 0.0 0.0 1.3 11.7 0.1 1.1 0.3 0.0 57 6
    Serine (g) 0.6 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Sodium (mg) 2.5 1,162.7 629.3 30.8 2.4 0.3 810.4 202.8 3.8 2,845 316
    Starch n/a n/a n/a n/a 23.5 n/a n/a n/a 0.2 24 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 104.0 0.4 0.0 n/a n/a 7.8 112 12
    Sugar (g) 0.3 0.0 0.0 106.7 0.4 0.1 0.1 0.0 39.0 147 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 0.1 2.6 0.7 0.7 4 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0 0
    Total Fat (g) 1.2 0.0 0.0 0.0 2.6 0.0 92.1 23.0 0.6 120 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.4 0.8 n/a 4 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 3.7 0.9 n/a 5 1
    Tryptophan (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.5 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 2,836.4 709.7 202.5 3,756 417
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 776.3 194.3 11.3 982 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.3 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 17.0 0.0 85 9
    Water (g) 14.9 0.0 0.0 1.5 4.4 0.3 18.0 4.5 320.9 364 40
    Zinc (mg) 0.9 0.0 0.0 0.0 1.5 0.0 0.1 0.0 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Apple Oatmeal Bars.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes