Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) Brussels sprouts |
1 (110g) onions |
2 (6g) garlic cloves |
1/2 bunch (5g) parsley |
2 (246g) tomatoes |
1 tablespoon (16g) tomato paste |
1/2 cup (108g) olive oil |
1 to taste (0g) water |
1 to taste (0g) oregano |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 6.5 | 0.4 | 0.1 | 0.1 | 1.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 245.2 | 25.3 | 10.9 | 6.9 | 24.6 | 5.8 | 1.1 | n/a | n/a | n/a | n/a | 320 | 80 |
| Calories | 245.2 | 44.0 | 8.9 | 1.8 | 44.3 | 13.2 | 954.7 | n/a | n/a | n/a | n/a | 1,312 | 328 |
| Calories (kj) | 1,021.5 | 182.6 | 37.4 | 7.6 | 182.0 | 55.1 | 3,994.9 | n/a | n/a | n/a | n/a | 5,481 | 1,370 |
| Carbohydrates (g) | 48.4 | 10.3 | 2.0 | 0.3 | 9.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.7 | 1.9 | 0.1 | 0.2 | 3.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Folate (mcg) | 408.6 | 20.9 | 0.2 | 7.6 | 36.9 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 476 | 119 |
| Folate, DFE (mcg) | 408.6 | 20.9 | 0.2 | 7.6 | 36.9 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 476 | 119 |
| Folate, food (mcg) | 408.6 | 20.9 | 0.2 | 7.6 | 36.9 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 476 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 3.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.2 | 0.1 | 0.3 | 0.7 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 136.2 | 11.0 | 1.5 | 2.5 | 27.1 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | 185 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 78.8 | n/a | n/a | n/a | n/a | 79 | 20 |
| Niacin (mg) | 4.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Pantothenic acid (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 381.4 | 31.9 | 9.2 | 2.9 | 59.0 | 13.3 | 0.0 | n/a | n/a | n/a | n/a | 498 | 124 |
| Phytosterols | n/a | 16.5 | n/a | 0.3 | 17.2 | n/a | 238.7 | n/a | n/a | n/a | n/a | 273 | 68 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 2,158.8 | 160.6 | 24.1 | 27.7 | 583.0 | 162.8 | 1.1 | n/a | n/a | n/a | n/a | 3,118 | 780 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 17.4 | 1.2 | 0.4 | 0.1 | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | n/a | n/a | n/a | n/a | 16 | 4 |
| Selenium (mcg) | 10.2 | 0.6 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 143.0 | 4.4 | 1.0 | 2.8 | 12.3 | 126.8 | 2.2 | n/a | n/a | n/a | n/a | 293 | 73 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.8 | 4.7 | 0.1 | 0.0 | 6.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 15.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 108.0 | n/a | n/a | n/a | n/a | 112 | 28 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 5,277.8 | 2.2 | 0.5 | 421.2 | 2,049.2 | 244.8 | 0.0 | n/a | n/a | n/a | n/a | 7,996 | 1,999 |
| Vitamin A, RAE (mcg) | 265.6 | 0.0 | 0.0 | 21.1 | 103.3 | 12.2 | 0.0 | n/a | n/a | n/a | n/a | 402 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 422.2 | 8.1 | 1.9 | 6.7 | 33.7 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | 476 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 605.4 | 98.0 | 3.5 | 4.4 | 232.5 | 11.8 | 0.0 | n/a | n/a | n/a | n/a | 956 | 239 |
| Zinc (mg) | 2.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.