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Nutritional Facts: Marie's Vegan Banana Pecan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/2 cup (109g)
canola oil
3 (354g)
bananas
1 teaspoon (4g)
vanilla extract
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
3/4 cup (82g)
pecans
Total 1 serving
Alanine n/a n/a 0.1 n/a 0.8 n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.2 n/a 1.0 n/a 0.0 0.0 1.0 2 0
Ash (g) 1.0 0.0 2.9 0.0 1.2 6.6 0.0 3.0 1.2 16 1
Aspartic acid n/a n/a 0.4 n/a 1.1 n/a 0.0 0.0 0.8 2 0
Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a 72.8 523 44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 0.0 17.7 0.5 37.5 677.5 13.1 0.7 57.2 987 82
Calories 836.0 963.6 315.1 12.1 910.0 4.7 3.2 0.0 564.9 3,610 301
Calories (kj) 3,498.0 4,031.9 1,313.3 50.6 3,807.5 19.6 13.5 0.0 2,361.8 15,096 1,258
Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a 4.1 267 22
Carbohydrates (g) 215.8 0.0 80.9 0.5 190.8 2.2 1.1 0.0 11.3 503 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.3 0.0 0.4 0.0 0.0 0.0 1.0 2 0
Cystine n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 9.2 0.0 6.8 0.0 0.7 0.0 7.8 25 2
Folate (mcg) 2.2 0.0 70.8 0.0 457.5 0.0 0.1 0.0 18.0 549 46
Folate, DFE (mcg) 2.2 0.0 70.8 0.0 727.5 0.0 0.1 0.0 18.0 819 68
Folate, food (mcg) 2.2 0.0 70.8 0.0 72.5 0.0 0.1 0.0 18.0 164 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 2.4 n/a 17.2 n/a n/a n/a 0.0 n/a 0.0 20 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 17.6 n/a n/a n/a 0.0 n/a 0.0 21 2
Glutamic acid n/a n/a 0.5 n/a 8.7 n/a 0.0 0.0 1.5 11 1
Glycine n/a n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.4 1 0
Histidine n/a n/a 0.3 n/a 0.6 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.0 0.9 0.0 11.6 1.0 0.1 0.0 2.1 17 1
Isoleucine n/a n/a 0.1 n/a 0.9 n/a 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.2 n/a 1.8 n/a 0.0 0.0 0.5 3 0
Lysine n/a n/a 0.2 n/a 0.6 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 19.8 0.0 95.6 0.5 55.0 3.6 0.8 0.0 98.9 274 23
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 1.0 0.0 1.7 0.0 0.2 0.0 3.7 7 1
Methionine n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 69.0 0.1 0.0 0.2 0.0 0.0 0.0 33.4 103 9
Niacin (mg) 0.2 0.0 2.4 0.0 14.8 0.0 0.0 0.0 1.0 18 2
Pantothenic acid (mg) 0.3 0.0 1.2 0.0 1.1 0.0 0.0 0.0 0.7 3 0
Phenylalanine n/a n/a 0.2 n/a 1.3 n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 8.8 0.0 77.9 0.3 270.0 912.5 0.8 0.0 226.4 1,497 125
Phytosterols n/a n/a 56.6 n/a n/a n/a 0.3 0.0 83.4 140 12
Polyunsaturated Fat (g) 0.0 30.7 0.3 0.0 1.0 0.0 0.0 0.0 17.7 50 4
Potassium (mg) 292.6 0.0 1,267.3 6.2 267.5 0.5 5.6 0.2 335.2 2,175 181
Proline n/a n/a 0.1 n/a 3.0 n/a 0.0 0.0 0.3 3 0
Protein (g) 0.3 0.0 3.9 0.0 25.8 0.0 0.1 0.0 7.5 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 1.2 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.0 8.0 0.4 0.0 0.4 0.0 0.0 0.0 5.1 14 1
Selenium (mcg) 2.6 0.0 3.5 0.0 84.8 0.0 0.0 0.0 3.1 94 8
Serine n/a n/a 0.1 n/a 1.3 n/a 0.0 0.0 0.4 2 0
Sodium (mg) 61.6 0.0 3.5 0.4 5.0 726.2 0.1 1,162.7 0.0 1,960 163
Starch n/a n/a 19.0 n/a n/a n/a n/a n/a 0.4 19 2
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a 2.5 6 0
Sucrose (g) 208.0 n/a 8.5 n/a n/a n/a 0.0 n/a 3.2 220 18
Sugar (g) 213.4 0.0 43.3 0.5 0.7 0.0 0.0 0.0 3.2 261 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.5 3 0
Threonine n/a n/a 0.1 n/a 0.7 n/a 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 19.0 0.4 0.0 0.2 0.0 0.0 0.0 1.1 21 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.3 1 0
Tocopherol, delta n/a 1.1 0.0 n/a 0.1 n/a 0.0 n/a 0.4 2 0
Tocopherol, gamma n/a 29.8 0.1 n/a 1.0 n/a 0.1 n/a 20.0 51 4
Total Fat (g) 0.0 109.0 1.2 0.0 2.5 0.0 0.0 0.0 58.8 171 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.8 n/a 0.0 0.0 0.2 1 0
Valine n/a n/a 0.2 n/a 1.0 n/a 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 226.6 0.0 0.0 0.0 3.9 0.0 45.8 276 23
Vitamin A, RAE (mcg) 0.0 0.0 10.6 0.0 0.0 0.0 0.2 0.0 2.5 13 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.9 32 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 0.0 265.2 2.2 29.8 0.4 0.1 0.0 2.9 304 25
Zinc (mg) 0.1 0.0 0.5 0.0 1.8 0.0 0.0 0.0 3.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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