Nutritional Facts: Easy Red Snapper With Shrimp Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,819g)
red snapper
1/4 cup (25g)
celery
2 tablespoons (20g)
onions
4 tablespoons (57g)
butter
3 slices (24g)
cooked bacon
1 cup (108g)
plain breadcrumbs
1 cup (0g)
baby shrimp
1 (50g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 22.6 0.0 0.0 0.0 0.6 0.5 n/a 0.4 n/a 24 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 22.3 0.0 0.0 0.0 0.6 0.6 n/a 0.4 n/a 24 6
Ash (g) 23.8 0.2 0.1 1.2 1.8 3.1 n/a 0.5 n/a 31 8
Aspartic acid (g) 38.2 0.0 0.0 0.0 0.9 0.8 n/a 0.7 n/a 41 10
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 582.1 10.1 4.6 13.6 2.6 197.6 n/a 28.0 n/a 839 210
Calories 1,819.0 4.0 8.0 407.3 129.8 426.6 n/a 71.5 n/a 2,866 717
Calories (kj) 7,603.4 16.9 33.2 1,703.4 542.9 1,785.2 n/a 299.5 n/a 11,985 2,996
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 1.9 0.0 0.3 77.7 n/a 0.4 n/a 81 20
Cholesterol (mg) 673.0 0.0 0.0 122.1 26.4 0.0 n/a 186.0 n/a 1,008 252
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Cystine (g) 4.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 5 1
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 4.9 n/a 0.0 n/a 6 1
Folate (mcg) 90.9 9.1 3.8 1.7 0.5 115.6 n/a 23.5 n/a 245 61
Folate, DFE (mcg) 90.9 9.1 3.8 1.7 0.5 177.1 n/a 23.5 n/a 307 77
Folate, food (mcg) 90.9 9.1 3.8 1.7 0.5 27.0 n/a 23.5 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.6 n/a 0.0 n/a 89 22
Fructose n/a 0.1 0.3 n/a n/a 2.7 n/a 0.0 n/a 3 1
Galactose n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.4 n/a n/a 2.0 n/a 0.2 n/a 3 1
Glutamic acid (g) 55.7 0.0 0.1 0.1 1.4 4.5 n/a 0.8 n/a 62 16
Glycine (g) 17.9 0.0 0.0 0.0 0.6 0.5 n/a 0.2 n/a 19 5
Histidine (g) 11.0 0.0 0.0 0.0 0.3 0.3 n/a 0.2 n/a 12 3
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.0 0.0 0.3 5.2 n/a 0.9 n/a 10 2
Isoleucine (g) 17.2 0.0 0.0 0.0 0.4 0.6 n/a 0.3 n/a 19 5
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 30.3 0.0 0.0 0.0 0.7 1.0 n/a 0.5 n/a 33 8
Lysine (g) 34.3 0.0 0.0 0.0 0.8 0.5 n/a 0.5 n/a 36 9
Magnesium (mg) 582.1 2.8 2.0 1.1 7.9 46.4 n/a 6.0 n/a 648 162
Maltose n/a 0.0 0.0 n/a n/a 2.1 n/a 0.0 n/a 2 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Methionine (g) 11.0 0.0 0.0 0.0 0.2 0.3 n/a 0.2 n/a 12 3
Monounsaturated Fat (g) 4.6 0.0 0.0 11.9 4.4 1.1 n/a 1.8 n/a 24 6
Niacin (mg) 5.2 0.1 0.0 0.0 2.7 7.2 n/a 0.0 n/a 15 4
Pantothenic acid (mg) 13.6 0.1 0.0 0.1 0.3 0.6 n/a 0.8 n/a 15 4
Phenylalanine (g) 14.6 0.0 0.0 0.0 0.4 0.7 n/a 0.3 n/a 16 4
Phosphorus (mg) 3,601.6 6.1 5.8 13.6 127.9 178.2 n/a 99.0 n/a 4,032 1,008
Phytosterols n/a 1.5 3.0 n/a n/a 8.6 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 8.3 0.0 0.0 1.7 1.1 2.2 n/a 1.0 n/a 14 4
Potassium (mg) 7,585.2 65.7 29.2 13.6 135.6 211.7 n/a 69.0 n/a 8,110 2,027
Proline (g) 13.2 0.0 0.0 0.0 0.5 1.5 n/a 0.3 n/a 15 4
Protein (g) 373.1 0.2 0.2 0.5 8.9 14.4 n/a 6.3 n/a 404 101
Retinol (mcg) 582.1 0.0 0.0 381.1 2.6 0.0 n/a 80.0 n/a 1,046 261
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.4 n/a 0.2 n/a 1 0
Saturated Fat (g) 5.2 0.0 0.0 29.2 3.3 1.3 n/a 1.6 n/a 41 10
Selenium (mcg) 694.9 0.1 0.1 0.6 14.9 27.2 n/a 15.4 n/a 753 188
Serine (g) 15.2 0.0 0.0 0.0 0.3 0.7 n/a 0.5 n/a 17 4
Sodium (mg) 1,164.2 20.2 0.8 405.6 554.4 790.6 n/a 71.0 n/a 3,007 752
Starch n/a 0.0 0.0 n/a n/a 64.4 n/a n/a n/a 64 16
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.5 0.8 0.0 0.0 6.7 n/a 0.2 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.1 1.0 n/a 0.0 n/a 2 1
Threonine (g) 16.4 0.0 0.0 0.0 0.4 0.5 n/a 0.3 n/a 17 4
Tocopherol, alpha (mg) 17.5 0.1 0.0 1.3 0.1 0.1 n/a 0.5 n/a 20 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.3 n/a 1 0
Total Fat (g) 24.4 0.0 0.0 46.1 10.0 5.7 n/a 4.8 n/a 91 23
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 4.2 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 5 1
Tyrosine (g) 12.6 0.0 0.0 0.0 0.3 0.4 n/a 0.2 n/a 14 3
Valine (g) 19.2 0.0 0.0 0.0 0.5 0.6 n/a 0.4 n/a 21 5
Vitamin A, IU (IU) 1,928.1 113.4 0.4 1,419.4 8.9 0.0 n/a 270.0 n/a 3,740 935
Vitamin A, RAE (mcg) 582.1 5.6 0.0 388.5 2.6 0.0 n/a 80.0 n/a 1,059 265
Vitamin B-12 (mcg) 54.6 0.0 0.0 0.1 0.3 0.4 n/a 0.4 n/a 56 14
Vitamin B-6 (mg) 7.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a 8 2
Vitamin C (mg) 29.1 0.8 1.5 0.0 0.0 0.0 n/a 0.0 n/a 31 8
Vitamin D (IU) 7,421.5 0.0 0.0 34.1 10.1 0.0 n/a 41.0 n/a 7,507 1,877
Water (g) 1,398.3 24.1 17.8 9.0 3.0 7.0 n/a 38.1 n/a 1,497 374
Zinc (mg) 6.5 0.0 0.0 0.1 0.8 1.6 n/a 0.6 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Red Snapper With Shrimp Stuffing.