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Nutritional Facts: Homemade French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
1 to taste (0g)
salt
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.9 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 1.5 n/a n/a 1 1
Ash (g) 15.9 n/a n/a 16 8
Aspartic acid (g) 7.0 n/a n/a 7 3
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 177.1 n/a n/a 177 89
Calories 1,136.5 n/a n/a 1,137 568
Calories (kj) 4,738.0 n/a n/a 4,738 2,369
Carbohydrates (g) 257.9 n/a n/a 258 129
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 1.6 n/a n/a 2 1
Cystine (g) 0.4 n/a n/a 0 0
Dietary Fiber (g) 32.5 n/a n/a 32 16
Folate (mcg) 236.2 n/a n/a 236 118
Folate, DFE (mcg) 236.2 n/a n/a 236 118
Folate, food (mcg) 236.2 n/a n/a 236 118
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 4.0 n/a n/a 4 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 5 2
Glutamic acid (g) 5.1 n/a n/a 5 3
Glycine (g) 0.8 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 1 0
Iron (mg) 11.5 n/a n/a 12 6
Isoleucine (g) 1.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a n/a 1 1
Lysine (g) 1.5 n/a n/a 2 1
Magnesium (mg) 339.5 n/a n/a 339 170
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.3 n/a n/a 2 1
Methionine (g) 0.5 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 15.6 n/a n/a 16 8
Pantothenic acid (mg) 4.4 n/a n/a 4 2
Phenylalanine (g) 1.2 n/a n/a 1 1
Phosphorus (mg) 841.3 n/a n/a 841 421
Phytosterols (mg) 73.8 n/a n/a 74 37
Polyunsaturated Fat (g) 0.6 n/a n/a 1 0
Potassium (mg) 6,214.0 n/a n/a 6,214 3,107
Proline (g) 0.9 n/a n/a 1 0
Protein (g) 29.8 n/a n/a 30 15
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 n/a n/a 0 0
Saturated Fat (g) 0.4 n/a n/a 0 0
Selenium (mcg) 4.4 n/a n/a 4 2
Serine (g) 1.1 n/a n/a 1 1
Sodium (mg) 88.6 n/a n/a 89 44
Starch (g) 227.9 n/a n/a 228 114
Sucrose (g) 2.5 n/a n/a 3 1
Sugar (g) 11.5 n/a n/a 12 6
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 n/a n/a 1 1
Threonine (g) 1.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 1.3 n/a n/a 1 1
Tryptophan (g) 0.3 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 1 0
Valine (g) 1.5 n/a n/a 1 1
Vitamin A, IU (IU) 29.5 n/a n/a 30 15
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.4 n/a n/a 4 2
Vitamin C (mg) 290.8 n/a n/a 291 145
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 1,171.1 n/a n/a 1,171 586
Zinc (mg) 4.3 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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