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Nutritional Facts: Steamed Asparagus With Ginger Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
2 teaspoons (5g)
cornstarch
1/2 cup (119g)
water
2 tablespoons (36g)
soy sauce
1 tablespoon (74g)
sherry wine
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
sesame oil
1 tablespoon (14g)
vegetable oil
2 tablespoons (10g)
ginger
1 1/2 tablespoons (13g)
garlic
2 tablespoons (18g)
sesame seeds
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Arginine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 2 0
Ash (g) 5.7 0.0 0.1 6.4 0.2 0.0 3.0 0.0 0.0 0.5 0.2 0.8 n/a 17 4
Aspartic acid (g) 5.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.8 0.1 3.6 7.2 5.9 0.0 0.7 0.0 0.0 11.9 22.7 175.5 n/a 436 109
Calories 199.8 20.3 0.0 21.6 61.4 16.3 0.0 39.8 120.2 34.8 18.7 103.1 n/a 636 159
Calories (kj) 853.5 85.0 0.0 90.4 256.8 68.0 0.0 166.5 503.1 146.0 78.1 431.5 n/a 2,679 670
Carbohydrates (g) 37.3 4.9 0.0 2.0 2.0 4.2 0.0 0.0 0.0 7.4 4.1 4.2 n/a 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.3 2.1 n/a 22 6
Folate (mcg) 1,352.9 0.0 0.0 6.5 0.7 0.0 0.0 0.0 0.0 1.4 0.4 17.5 n/a 1,379 345
Folate, DFE (mcg) 1,352.9 0.0 0.0 6.5 0.7 0.0 0.0 0.0 0.0 1.4 0.4 17.5 n/a 1,379 345
Folate, food (mcg) 1,352.9 0.0 0.0 6.5 0.7 0.0 0.0 0.0 0.0 1.4 0.4 17.5 n/a 1,379 345
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 2.3 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 4 1
Glycine (g) 0.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 2.1 0.2 2.6 n/a 14 4
Isoleucine (g) 0.7 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 0
Lysine (g) 1.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 127.1 0.2 1.2 14.4 8.1 0.0 0.0 0.0 0.0 22.3 3.1 63.2 n/a 240 60
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 3.5 0.2 0.4 n/a 6 1
Methionine (g) 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.8 0.0 0.0 3.4 n/a 9 2
Niacin (mg) 9.8 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.8 n/a 13 3
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Phenylalanine (g) 0.7 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 490.3 0.7 0.0 46.8 14.8 0.0 0.0 0.0 0.0 17.5 19.2 113.2 n/a 702 176
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 38.9 131.6 8.6 n/a 128.5 n/a 308 77
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.4 0.1 0.0 3.9 n/a 14 4
Potassium (mg) 2,033.9 0.2 1.2 76.3 73.3 0.1 0.2 0.0 0.0 137.3 50.3 84.2 n/a 2,457 614
Proline (g) 0.7 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Protein (g) 21.8 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.9 0.8 3.2 n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8 0.3 0.0 1.3 n/a 4 1
Selenium (mcg) 55.4 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 5.8 1.8 6.2 n/a 70 17
Serine (g) 1.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 127.1 0.5 3.6 2,011.0 3.7 0.0 1,162.7 0.0 0.0 2.8 2.1 2.0 n/a 3,316 829
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 11.8 0.0 0.0 0.6 0.6 4.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 n/a 16 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 1
Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 13.6 0.4 0.1 8.9 n/a 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 9,134.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.1 1.6 n/a 9,140 2,285
Vitamin A, RAE (mcg) 454.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 454 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Vitamin C (mg) 69.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.0 n/a 74 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 841.1 0.4 118.4 23.8 64.1 0.0 0.0 0.0 0.0 1.0 7.3 0.8 n/a 1,057 264
Zinc (mg) 5.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1.4 n/a 8 2

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