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    Nutritional Facts: Steamed Asparagus With Ginger Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    2 teaspoons (5g)
    cornstarch
    1/2 cup (119g)
    water
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (74g)
    sherry wine
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (10g)
    ginger
    1 1/2 tablespoons (13g)
    garlic
    2 tablespoons (18g)
    sesame seeds
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Arginine (g) 0.9 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.5 n/a 2 0
    Ash (g) 5.7 0.0 0.1 6.4 0.2 0.0 3.0 0.0 0.0 0.5 0.2 0.8 n/a 17 4
    Aspartic acid (g) 5.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 208.8 0.1 3.6 7.2 5.9 0.0 0.7 0.0 0.0 11.9 22.7 175.5 n/a 436 109
    Calories 199.8 20.3 0.0 21.6 61.4 16.3 0.0 39.8 120.2 34.8 18.7 103.1 n/a 636 159
    Calories (kj) 853.5 85.0 0.0 90.4 256.8 68.0 0.0 166.5 503.1 146.0 78.1 431.5 n/a 2,679 670
    Carbohydrates (g) 37.3 4.9 0.0 2.0 2.0 4.2 0.0 0.0 0.0 7.4 4.1 4.2 n/a 66 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 1
    Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 0.3 2.1 n/a 22 6
    Folate (mcg) 1,352.9 0.0 0.0 6.5 0.7 0.0 0.0 0.0 0.0 1.4 0.4 17.5 n/a 1,379 345
    Folate, DFE (mcg) 1,352.9 0.0 0.0 6.5 0.7 0.0 0.0 0.0 0.0 1.4 0.4 17.5 n/a 1,379 345
    Folate, food (mcg) 1,352.9 0.0 0.0 6.5 0.7 0.0 0.0 0.0 0.0 1.4 0.4 17.5 n/a 1,379 345
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 2.3 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.7 n/a 4 1
    Glycine (g) 0.9 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Histidine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 2.1 0.2 2.6 n/a 14 4
    Isoleucine (g) 0.7 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 n/a 2 0
    Lysine (g) 1.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 127.1 0.2 1.2 14.4 8.1 0.0 0.0 0.0 0.0 22.3 3.1 63.2 n/a 240 60
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 3.5 0.2 0.4 n/a 6 1
    Methionine (g) 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.8 0.0 0.0 3.4 n/a 9 2
    Niacin (mg) 9.8 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.8 n/a 13 3
    Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Phenylalanine (g) 0.7 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Phosphorus (mg) 490.3 0.7 0.0 46.8 14.8 0.0 0.0 0.0 0.0 17.5 19.2 113.2 n/a 702 176
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 38.9 131.6 8.6 n/a 128.5 n/a 308 77
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.4 0.1 0.0 3.9 n/a 14 4
    Potassium (mg) 2,033.9 0.2 1.2 76.3 73.3 0.1 0.2 0.0 0.0 137.3 50.3 84.2 n/a 2,457 614
    Proline (g) 0.7 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Protein (g) 21.8 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 0.9 0.8 3.2 n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.8 0.3 0.0 1.3 n/a 4 1
    Selenium (mcg) 55.4 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 5.8 1.8 6.2 n/a 70 17
    Serine (g) 1.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Sodium (mg) 127.1 0.5 3.6 2,011.0 3.7 0.0 1,162.7 0.0 0.0 2.8 2.1 2.0 n/a 3,316 829
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 11.8 0.0 0.0 0.6 0.6 4.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 n/a 16 4
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 1
    Total Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 13.6 0.4 0.1 8.9 n/a 30 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 9,134.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.1 1.6 n/a 9,140 2,285
    Vitamin A, RAE (mcg) 454.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 454 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Vitamin C (mg) 69.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 0.0 n/a 74 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 841.1 0.4 118.4 23.8 64.1 0.0 0.0 0.0 0.0 1.0 7.3 0.8 n/a 1,057 264
    Zinc (mg) 5.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.1 1.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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