Nutritional Facts: Toadstool Salad (For Kids!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 large (364g)
tomatoes
1 to taste (0g)
lettuce leaves
1 to taste (903g)
cucumbers
2 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.5 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.6 0.1 n/a n/a n/a 2 0
Ash (g) 2.1 1.8 n/a n/a n/a 4 1
Aspartic acid (g) 2.7 0.5 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 112.0 36.4 n/a n/a n/a 148 37
Calories 286.0 65.5 n/a n/a n/a 352 88
Calories (kj) 1,198.0 269.4 n/a n/a n/a 1,467 367
Carbohydrates (g) 1.4 14.2 n/a n/a n/a 16 4
Cholesterol (mg) 744.0 0.0 n/a n/a n/a 744 186
Copper (mg) 0.1 0.2 n/a n/a n/a 0 0
Cystine (g) 0.5 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.4 n/a n/a n/a 4 1
Folate (mcg) 94.0 54.6 n/a n/a n/a 149 37
Folate, DFE (mcg) 94.0 54.6 n/a n/a n/a 149 37
Folate, food (mcg) 94.0 54.6 n/a n/a n/a 149 37
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 5.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 4.6 n/a n/a n/a 5 1
Glutamic acid (g) 3.3 1.6 n/a n/a n/a 5 1
Glycine (g) 0.9 0.1 n/a n/a n/a 1 0
Histidine (g) 0.6 0.1 n/a n/a n/a 1 0
Iron (mg) 3.5 1.0 n/a n/a n/a 4 1
Isoleucine (g) 1.3 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 n/a n/a n/a 2 1
Lysine (g) 1.8 0.1 n/a n/a n/a 2 0
Magnesium (mg) 24.0 40.0 n/a n/a n/a 64 16
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a n/a n/a 0 0
Methionine (g) 0.8 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.3 0.1 n/a n/a n/a 7 2
Niacin (mg) 0.2 2.2 n/a n/a n/a 2 1
Pantothenic acid (mg) 3.1 0.3 n/a n/a n/a 3 1
Phenylalanine (g) 1.4 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 396.0 87.4 n/a n/a n/a 483 121
Phytosterols n/a 25.5 n/a n/a n/a 25 6
Polyunsaturated Fat (g) 3.8 0.3 n/a n/a n/a 4 1
Potassium (mg) 276.0 862.7 n/a n/a n/a 1,139 285
Proline (g) 1.0 0.1 n/a n/a n/a 1 0
Protein (g) 25.1 3.2 n/a n/a n/a 28 7
Retinol (mcg) 320.0 0.0 n/a n/a n/a 320 80
Riboflavin (mg) 0.9 0.1 n/a n/a n/a 1 0
Saturated Fat (g) 6.3 0.1 n/a n/a n/a 6 2
Selenium (mcg) 61.4 0.0 n/a n/a n/a 61 15
Serine (g) 1.9 0.1 n/a n/a n/a 2 1
Sodium (mg) 284.0 18.2 n/a n/a n/a 302 76
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 9.6 n/a n/a n/a 10 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 n/a n/a n/a 0 0
Threonine (g) 1.1 0.1 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.1 2.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 19.0 0.7 n/a n/a n/a 20 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.0 0.1 n/a n/a n/a 1 0
Valine (g) 1.7 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,080.0 3,032.1 n/a n/a n/a 4,112 1,028
Vitamin A, RAE (mcg) 320.0 152.9 n/a n/a n/a 473 118
Vitamin B-12 (mcg) 1.8 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.3 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 49.9 n/a n/a n/a 50 12
Vitamin D (IU) 164.0 0.0 n/a n/a n/a 164 41
Water (g) 152.3 344.1 n/a n/a n/a 496 124
Zinc (mg) 2.6 0.6 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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