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Nutritional Facts: Caprese Panini (Mozzarella, Tomatoes and Basil)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 to taste (0g)
olive oil
1 tablespoon (0g)
mayonnaise
2 slices (58g)
mozzarella cheese
3 slices (60g)
tomatoes
1 teaspoon (5g)
balsamic vinegar
1 to taste (0g)
salt & freshly ground black pepper
2 (1g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Ash (g) 1.0 n/a n/a 1.9 0.3 0.0 n/a 0.0 3 3
Aspartic acid (g) 0.2 n/a n/a 0.9 0.1 n/a n/a 0.0 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 75.5 n/a n/a 291.9 6.0 1.4 n/a 1.8 377 377
Calories 133.0 n/a n/a 173.4 10.8 4.7 n/a 0.2 322 322
Calories (kj) 556.5 n/a n/a 724.8 44.4 19.6 n/a 0.9 1,346 1,346
Carbohydrates (g) 25.3 n/a n/a 1.3 2.3 0.9 n/a 0.0 30 30
Cholesterol (mg) 0.0 n/a n/a 45.7 0.0 n/a n/a 0.0 46 46
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.2 n/a n/a 0.0 0.7 n/a n/a 0.0 2 2
Folate (mcg) 55.5 n/a n/a 4.0 9.0 n/a n/a 0.7 69 69
Folate, DFE (mcg) 85.5 n/a n/a 4.0 9.0 n/a n/a 0.7 99 99
Folate, food (mcg) 12.5 n/a n/a 4.0 9.0 n/a n/a 0.7 26 26
Folic acid (mcg) 43.0 n/a n/a 0.0 0.0 n/a n/a 0.0 43 43
Fructose (g) 0.9 n/a n/a 0.1 0.8 0.4 n/a 0.0 2 2
Galactose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.3 0.8 0.4 n/a 0.0 2 2
Glutamic acid (g) 1.2 n/a n/a 2.6 0.3 n/a n/a 0.0 4 4
Glycine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.9 n/a n/a 0.3 0.2 0.0 n/a 0.0 2 2
Isoleucine (g) 0.1 n/a n/a 0.7 0.0 n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a 1.1 0.0 n/a n/a 0.0 1 1
Lysine (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 0.0 1 1
Magnesium (mg) 11.5 n/a n/a 11.6 6.6 0.6 n/a 0.6 31 31
Maltose (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
Manganese (mg) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a n/a 3.8 0.0 n/a n/a 0.0 4 4
Niacin (mg) 2.2 n/a n/a 0.1 0.4 n/a n/a 0.0 3 3
Pantothenic acid (mg) 0.1 n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a 0.6 0.0 n/a n/a 0.0 1 1
Phosphorus (mg) 49.5 n/a n/a 204.6 14.4 1.0 n/a 0.6 270 270
Phytosterols (mg) 0.0 n/a n/a n/a 4.2 n/a n/a n/a 4 4
Polyunsaturated Fat (g) 0.7 n/a n/a 0.4 0.0 n/a n/a 0.0 1 1
Potassium (mg) 50.0 n/a n/a 43.9 142.2 5.9 n/a 3.0 245 245
Proline (g) 0.4 n/a n/a 1.4 0.0 n/a n/a 0.0 2 2
Protein (g) 3.8 n/a n/a 12.8 0.5 0.0 n/a 0.0 17 17
Retinol (mcg) 0.0 n/a n/a 100.6 0.0 n/a n/a 0.0 101 101
Riboflavin (mg) 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.4 n/a n/a 7.6 0.0 0.0 n/a 0.0 8 8
Selenium (mcg) 8.7 n/a n/a 9.8 0.0 n/a n/a 0.0 18 18
Serine (g) 0.2 n/a n/a 0.4 0.0 n/a n/a 0.0 1 1
Sodium (mg) 255.5 n/a n/a 362.4 3.0 1.2 n/a 0.0 622 622
Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar (g) 2.2 n/a n/a 0.6 1.6 0.8 n/a 0.0 5 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.1 0.3 n/a n/a 0.0 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Total Fat (g) 1.6 n/a n/a 12.9 0.1 0.0 n/a 0.0 15 15
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.6 0.0 n/a n/a 0.0 1 1
Valine (g) 0.2 n/a n/a 0.8 0.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 0.0 n/a n/a 390.7 499.8 0.0 n/a 52.8 943 943
Vitamin A, RAE (mcg) 0.0 n/a n/a 103.5 25.2 0.0 n/a 2.6 131 131
Vitamin B-12 (mcg) 0.0 n/a n/a 1.3 0.0 n/a n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 8.2 0.0 n/a 0.2 8 8
Vitamin D (IU) 0.0 n/a n/a 9.2 0.0 n/a n/a 0.0 9 9
Water (g) 18.2 n/a n/a 28.9 56.7 4.1 n/a 0.9 109 109
Zinc (mg) 0.4 n/a n/a 1.7 0.1 0.0 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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