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    Nutritional Facts: Caprese Panini (Mozzarella, Tomatoes and Basil)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (50g)
    bread
    1 to taste (0g)
    olive oil
    1 tablespoon (15g)
    mayonnaise
    2 slices (58g)
    mozzarella cheese
    3 slices (60g)
    tomatoes
    1 teaspoon (5g)
    balsamic vinegar
    1 to taste (0g)
    salt & freshly ground black pepper
    2 (1g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Ash (g) 1.0 n/a 0.3 1.9 0.3 0.0 n/a 0.0 4 4
    Aspartic acid (g) 0.2 n/a 0.0 0.9 0.1 n/a n/a 0.0 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 75.5 n/a 2.1 291.9 6.0 1.4 n/a 1.8 379 379
    Calories 133.0 n/a 57.3 173.4 10.8 4.7 n/a 0.2 379 379
    Calories (kj) 556.5 n/a 239.8 724.8 44.4 19.6 n/a 0.9 1,586 1,586
    Carbohydrates (g) 25.3 n/a 3.5 1.3 2.3 0.9 n/a 0.0 33 33
    Cholesterol (mg) 0.0 n/a 3.8 45.7 0.0 n/a n/a 0.0 49 49
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.7 n/a n/a 0.0 2 2
    Folate (mcg) 55.5 n/a 0.9 4.0 9.0 n/a n/a 0.7 70 70
    Folate, DFE (mcg) 85.5 n/a 0.9 4.0 9.0 n/a n/a 0.7 100 100
    Folate, food (mcg) 12.5 n/a 0.9 4.0 9.0 n/a n/a 0.7 27 27
    Folic acid (mcg) 43.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 43 43
    Fructose (g) 0.9 n/a n/a 0.1 0.8 0.4 n/a 0.0 2 2
    Galactose (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.3 0.8 0.4 n/a 0.0 2 2
    Glutamic acid (g) 1.2 n/a 0.0 2.6 0.3 n/a n/a 0.0 4 4
    Glycine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.9 n/a 0.0 0.3 0.2 0.0 n/a 0.0 2 2
    Isoleucine (g) 0.1 n/a 0.0 0.7 0.0 n/a n/a 0.0 1 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 n/a 0.0 1.1 0.0 n/a n/a 0.0 1 1
    Lysine (g) 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 1 1
    Magnesium (mg) 11.5 n/a 0.3 11.6 6.6 0.6 n/a 0.6 31 31
    Maltose (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 1
    Manganese (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 0.1 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.3 n/a 1.3 3.8 0.0 n/a n/a 0.0 5 5
    Niacin (mg) 2.2 n/a 0.0 0.1 0.4 n/a n/a 0.0 3 3
    Pantothenic acid (mg) 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 0 0
    Phenylalanine (g) 0.2 n/a 0.0 0.6 0.0 n/a n/a 0.0 1 1
    Phosphorus (mg) 49.5 n/a 3.8 204.6 14.4 1.0 n/a 0.6 274 274
    Phytosterols (mg) 0.0 n/a 14.3 n/a 4.2 n/a n/a n/a 18 18
    Polyunsaturated Fat (g) 0.7 n/a 2.6 0.4 0.0 n/a n/a 0.0 4 4
    Potassium (mg) 50.0 n/a 1.3 43.9 142.2 5.9 n/a 3.0 246 246
    Proline (g) 0.4 n/a 0.0 1.4 0.0 n/a n/a 0.0 2 2
    Protein (g) 3.8 n/a 0.1 12.8 0.5 0.0 n/a 0.0 17 17
    Retinol (mcg) 0.0 n/a 1.8 100.6 0.0 n/a n/a 0.0 102 102
    Riboflavin (mg) 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.4 n/a 0.7 7.6 0.0 0.0 n/a 0.0 9 9
    Selenium (mcg) 8.7 n/a 0.2 9.8 0.0 n/a n/a 0.0 19 19
    Serine (g) 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.0 1 1
    Sodium (mg) 255.5 n/a 104.5 362.4 3.0 1.2 n/a 0.0 727 727
    Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a n/a 20 20
    Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 2.2 n/a 0.9 0.6 1.6 0.8 n/a 0.0 6 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.1 0.3 n/a n/a 0.0 1 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 2.0 n/a 0.1 n/a n/a 0.0 2 2
    Total Fat (g) 1.6 n/a 4.9 12.9 0.1 0.0 n/a 0.0 20 20
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.6 0.0 n/a n/a 0.0 1 1
    Valine (g) 0.2 n/a 0.0 0.8 0.0 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 0.0 n/a 32.3 390.7 499.8 0.0 n/a 52.8 976 976
    Vitamin A, RAE (mcg) 0.0 n/a 3.1 103.5 25.2 0.0 n/a 2.6 134 134
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.3 0.0 n/a n/a 0.0 1 1
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 8.2 0.0 n/a 0.2 8 8
    Vitamin D (IU) 0.0 n/a 0.6 9.2 0.0 n/a n/a 0.0 10 10
    Water (g) 18.2 n/a 5.9 28.9 56.7 4.1 n/a 0.9 115 115
    Zinc (mg) 0.4 n/a 0.0 1.7 0.1 0.0 n/a 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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