Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 ounce (28g) unsweetened chocolate squares |
1 teaspoon (4g) vanilla extract |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 cup (55g) pecans |
6 ounces (170g) cream cheese |
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
1 (50g) eggs |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (27g) pecans |
1 cup (168g) semi-sweet chocolate chips |
3 cups (150g) miniature marshmallows |
1/4 cup (57g) butter |
2 ounces (57g) cream cheese |
1 ounce (28g) unsweetened chocolate squares |
2 tablespoons (31g) milk |
3 cups (360g) powdered sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.5 | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 2.4 | 0.0 | 1.1 | 1.0 | 0.0 | 0.6 | 3.3 | 0.8 | 2.2 | 1.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 2.0 | 0.5 | 1.2 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.4 | n/a | 0.5 | n/a | 0.5 | 0.9 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.3 | 0.7 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | 24.1 | n/a | n/a | n/a | 48.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | 2.3 | n/a | 24.1 | n/a | n/a | n/a | 130 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 150 | 6 |
| Calcium (mg) | 27.2 | 2.0 | 56.0 | 28.6 | 0.5 | 18.8 | 338.7 | 38.2 | 167.0 | 13.6 | 1.0 | 28.0 | 2.2 | 0.2 | 19.1 | 53.8 | 4.5 | 13.6 | 55.7 | 28.6 | 36.3 | 3.6 | 0.5 | 938 | 39 |
| Calories | 813.8 | 774.0 | 143.0 | 142.0 | 12.1 | 455.0 | 2.3 | 376.6 | 582.8 | 406.9 | 387.0 | 71.5 | 54.6 | 6.0 | 188.3 | 806.4 | 477.0 | 406.9 | 194.3 | 142.0 | 19.5 | 1,400.4 | 12.1 | 7,875 | 328 |
| Calories (kj) | 3,403.9 | 3,236.0 | 599.0 | 594.5 | 50.6 | 1,903.8 | 9.8 | 1,574.5 | 2,438.4 | 1,701.9 | 1,618.0 | 299.5 | 228.4 | 25.3 | 787.3 | 3,373.4 | 1,996.5 | 1,701.9 | 812.8 | 594.5 | 81.7 | 5,857.2 | 50.6 | 32,940 | 1,372 |
| Campesterol (mg) | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 11 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 8.5 | 0.5 | 95.4 | 1.1 | 7.6 | 6.9 | 0.0 | 100.0 | 0.4 | 11.4 | 0.3 | 3.8 | 107.4 | 122.0 | 0.0 | 2.3 | 8.5 | 1.4 | 359.2 | 0.5 | 1,038 | 43 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.4 | 122.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 62.5 | 0.0 | 4.3 | 0.0 | 0.0 | 1,300 | 54 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 3.4 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | 9.9 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 47.0 | 7.9 | 0.0 | 32.5 | 0.0 | 12.0 | 18.7 | 1.7 | 0.0 | 23.5 | 3.9 | 0.0 | 6.0 | 21.8 | 1.5 | 1.7 | 6.2 | 7.9 | 1.5 | 0.0 | 0.0 | 197 | 8 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 7.9 | 0.0 | 32.5 | 0.0 | 12.0 | 18.7 | 1.7 | 0.0 | 23.5 | 3.9 | 0.0 | 6.0 | 21.8 | 1.5 | 1.7 | 6.2 | 7.9 | 1.5 | 0.0 | 0.0 | 197 | 8 |
| Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 7.9 | 0.0 | 32.5 | 0.0 | 12.0 | 18.7 | 1.7 | 0.0 | 23.5 | 3.9 | 0.0 | 6.0 | 21.8 | 1.5 | 1.7 | 6.2 | 7.9 | 1.5 | 0.0 | 0.0 | 197 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 0.5 | n/a | 4.3 | n/a | 1.0 | 2.2 | 0.1 | n/a | 0.8 | 0.5 | n/a | 0.5 | 1.1 | 0.3 | 0.1 | 0.7 | 0.5 | 0.2 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 4.9 | 0.0 | 1.5 | 0.5 | 1.4 | 0.6 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.7 | 5.3 | 0.3 | 0.0 | 0.2 | 4.9 | 0.0 | 0.2 | 0.0 | 24 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.9 | n/a | 0.3 | 1.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.2 | 1.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 12.0 | 92.7 | 0.5 | 27.5 | 1.8 | 65.9 | 15.3 | 1.1 | 0.0 | 6.0 | 3.3 | 0.3 | 33.0 | 193.2 | 3.0 | 1.1 | 5.1 | 92.7 | 4.0 | 0.0 | 0.5 | 561 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 4.6 | 0.0 | 0.1 | 0.0 | 22.2 | 14.7 | 11.9 | 0.0 | 1.8 | 0.0 | 0.0 | 11.1 | 16.7 | 0.1 | 11.9 | 4.9 | 4.6 | 0.3 | 0.0 | 0.0 | 133 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.6 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 113.4 | 0.3 | 135.0 | 456.2 | 151.0 | 180.6 | 13.6 | 0.0 | 99.0 | 16.2 | 0.1 | 75.5 | 221.8 | 12.0 | 13.6 | 60.2 | 113.4 | 28.4 | 0.0 | 0.3 | 1,916 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 83 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.4 | 0.0 | 0.5 | 0.0 | 11.8 | 2.4 | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | 5.9 | 1.6 | 0.1 | 1.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Potassium (mg) | 27.2 | 4.0 | 138.0 | 235.3 | 6.2 | 133.8 | 0.2 | 223.5 | 235.2 | 13.6 | 2.0 | 69.0 | 16.0 | 3.1 | 111.7 | 613.2 | 7.5 | 13.6 | 78.4 | 235.3 | 46.1 | 7.2 | 6.2 | 2,226 | 93 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.2 | n/a | 1.5 | n/a | 0.2 | 1.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 1.0 | 0.0 | 12.6 | 3.7 | 0.0 | 12.9 | 0.0 | 5.0 | 10.1 | 0.5 | 0.0 | 6.3 | 1.5 | 0.0 | 2.5 | 7.1 | 2.7 | 0.5 | 3.4 | 3.7 | 1.0 | 0.0 | 0.0 | 74 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611.7 | 380.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 203.9 | 0.0 | 9.5 | 0.0 | 0.0 | 2,588 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 9.2 | 0.0 | 0.2 | 0.0 | 3.4 | 32.9 | 29.2 | 0.0 | 1.6 | 0.0 | 0.0 | 1.7 | 29.8 | 0.1 | 29.2 | 11.0 | 9.2 | 0.7 | 0.0 | 0.0 | 219 | 9 |
| Selenium (mcg) | 1.1 | 1.2 | 30.7 | 2.3 | 0.0 | 42.4 | 0.0 | 2.1 | 4.1 | 0.6 | 0.6 | 15.4 | 5.1 | 0.0 | 1.0 | 7.1 | 2.6 | 0.6 | 1.4 | 2.3 | 0.6 | 2.2 | 0.0 | 123 | 5 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.2 | n/a | 0.6 | n/a | 0.3 | 0.6 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 810.4 | 2.0 | 142.0 | 6.8 | 0.4 | 2.5 | 363.1 | 0.0 | 547.0 | 405.2 | 1.0 | 71.0 | 0.3 | 0.2 | 0.0 | 18.5 | 120.0 | 405.2 | 182.3 | 6.8 | 14.9 | 7.2 | 0.4 | 3,107 | 129 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 4.5 | n/a | 6 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 10.8 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 10.8 | n/a | n/a | n/a | 24 | 1 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 99.8 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 303 | 13 |
| Sugar (g) | 0.1 | 199.6 | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 2.2 | 5.5 | 0.0 | 99.8 | 0.2 | 0.0 | 0.3 | 1.1 | 91.6 | 86.3 | 0.0 | 1.8 | 0.3 | n/a | 352.1 | 0.5 | 843 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 367.7 | n/a | 0.0 | 0.0 | 1,552 | 65 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 1.7 | n/a | n/a | n/a | 13.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 6.7 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 24 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 14.8 | 0.0 | 1.2 | 0.0 | 39.2 | 58.3 | 46.0 | 0.0 | 4.8 | 0.1 | 0.0 | 19.6 | 50.4 | 0.3 | 46.0 | 19.4 | 14.8 | 1.1 | 0.0 | 0.0 | 418 | 17 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 2,288.5 | 1,418.2 | 0.0 | 270.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 1,418.2 | 762.8 | 0.0 | 42.1 | 0.0 | 0.0 | 9,622 | 401 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 623.7 | 388.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 388.2 | 207.9 | 0.0 | 10.1 | 0.0 | 0.0 | 2,637 | 110 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 34.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 14.2 | 0.0 | n/a | 0.0 | 0.0 | 316 | 13 |
| Water (g) | 18.0 | 0.0 | 76.2 | 0.4 | 2.2 | 14.9 | 0.2 | 1.9 | 92.8 | 9.0 | 0.0 | 38.1 | 1.8 | 1.1 | 1.0 | 1.2 | 24.6 | 9.0 | 30.9 | 0.4 | 26.7 | 0.8 | 2.2 | 353 | 15 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 2.7 | 0.0 | 0.9 | 0.0 | 2.5 | 0.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.2 | 2.7 | 0.1 | 0.1 | 0.3 | 2.7 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.