Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 (55g) onions |
1 lb (454g) ground beef |
12 ounces (342g) ziti pasta |
2 (6g) minced garlic cloves |
26 ounces (0g) tomato and basil pasta sauce |
15 ounces (429g) tomato sauce |
15 ounces (425g) diced tomatoes |
3/4 teaspoon (5g) salt |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1 cup (244g) milk |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (1g) pepper |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.3 | 1.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 1.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 5.5 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 1.2 | 10 | 2 |
| Ash (g) | 0.0 | 0.2 | 4.1 | 3.0 | 0.1 | n/a | 8.6 | 2.1 | 4.5 | 0.9 | 0.1 | 1.8 | 4.0 | 0.0 | 7.5 | 37 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 7.6 | 2.1 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 0.0 | 3.7 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 68.0 | 71.8 | 10.9 | n/a | 55.7 | 42.5 | 1.1 | 10.2 | 3.4 | 290.4 | 554.5 | 2.5 | 1,147.4 | 2,271 | 568 |
| Calories | 119.3 | 22.0 | 975.2 | 1,268.8 | 8.9 | n/a | 102.9 | 76.5 | 0.0 | 305.4 | 81.9 | 156.2 | 215.5 | 1.4 | 681.6 | 4,016 | 1,004 |
| Calories (kj) | 499.4 | 91.3 | 4,073.3 | 5,311.3 | 37.4 | n/a | 428.6 | 314.7 | 0.0 | 1,277.6 | 342.7 | 653.9 | 902.5 | 6.0 | 2,849.1 | 16,788 | 4,197 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.0 | 255.4 | 2.0 | n/a | 23.1 | 16.5 | 0.0 | 0.0 | 17.2 | 11.3 | 2.0 | 0.4 | 5.0 | 338 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 34.2 | 44.0 | 0.0 | 179.5 | 658 | 164 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 10.9 | 0.1 | n/a | 6.4 | 5.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Folate (mcg) | 0.0 | 10.5 | 27.2 | 810.5 | 0.2 | n/a | 47.1 | 63.8 | 0.0 | 1.3 | 5.8 | 12.2 | 5.0 | 0.1 | 15.9 | 1,000 | 250 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 27.2 | 1,337.2 | 0.2 | n/a | 47.1 | 63.8 | 0.0 | 1.3 | 5.8 | 12.2 | 5.0 | 0.1 | 15.9 | 1,526 | 382 |
| Folate, food (mcg) | 0.0 | 10.5 | 27.2 | 61.6 | 0.2 | n/a | 47.1 | 63.8 | 0.0 | 1.3 | 5.8 | 12.2 | 5.0 | 0.1 | 15.9 | 251 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 7.1 | 5.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 10.0 | 5.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 18 | 5 |
| Glutamic acid (g) | 0.0 | 0.1 | 12.7 | 15.7 | 0.0 | n/a | 2.8 | 1.8 | 0.0 | 0.1 | 0.8 | 1.7 | 4.3 | 0.0 | 10.1 | 50 | 13 |
| Glycine (g) | 0.0 | 0.0 | 5.7 | 1.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 1.2 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 1.2 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 9.5 | 11.3 | 0.1 | n/a | 4.4 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 1.0 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.0 | 2.6 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.6 | 3.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 1.9 | 0.0 | 4.1 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 7.0 | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 1.5 | 0.0 | 2.2 | 13 | 3 |
| Magnesium (mg) | 0.0 | 5.5 | 81.6 | 181.3 | 1.5 | n/a | 68.6 | 46.8 | 0.0 | 0.9 | 4.9 | 31.7 | 19.0 | 1.0 | 45.4 | 488 | 122 |
| Maltose | n/a | 0.0 | n/a | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.2 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 29.7 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 9.0 | 0.0 | 2.6 | 4.2 | 0.0 | 14.9 | 71 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 21.1 | 24.5 | 0.0 | n/a | 4.2 | 2.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 53 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.5 | 1.5 | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.3 | 2.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 2.3 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 16.0 | 775.6 | 646.4 | 9.2 | n/a | 111.4 | 102.1 | 0.0 | 10.2 | 24.3 | 226.9 | 364.5 | 0.9 | 804.3 | 3,092 | 773 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 2.0 | 1.9 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 1.3 | 0.1 | 0.3 | 0.6 | 0.0 | 1.7 | 10 | 3 |
| Potassium (mg) | 0.1 | 80.3 | 1,338.1 | 762.7 | 24.1 | n/a | 1,418.6 | 1,007.8 | 0.4 | 10.2 | 24.1 | 368.4 | 62.5 | 7.6 | 172.7 | 5,278 | 1,319 |
| Proline (g) | 0.0 | 0.0 | 4.3 | 5.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 2.3 | 0.0 | 5.3 | 19 | 5 |
| Protein (g) | 0.0 | 0.6 | 84.3 | 44.6 | 0.4 | n/a | 5.7 | 3.7 | 0.0 | 0.4 | 2.3 | 8.0 | 19.2 | 0.1 | 50.4 | 220 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 75.6 | 111.5 | 0.0 | 395.3 | 868 | 217 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 26.6 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 21.9 | 0.0 | 5.6 | 8.7 | 0.0 | 29.9 | 96 | 24 |
| Selenium (mcg) | 0.0 | 0.3 | 71.7 | 216.1 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.4 | 7.6 | 4.9 | 8.9 | 0.0 | 38.6 | 350 | 88 |
| Serine (g) | 0.0 | 0.0 | 3.4 | 2.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 1.7 | 9 | 2 |
| Sodium (mg) | 0.3 | 2.2 | 299.4 | 20.5 | 1.0 | n/a | 2,245.7 | 21.3 | 1,744.1 | 304.2 | 0.4 | 119.6 | 764.5 | 0.1 | 1,424.5 | 6,948 | 1,737 |
| Starch | n/a | 0.0 | n/a | 213.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | 1.6 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 9.1 | 0.1 | n/a | 18.2 | 11.2 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 2.3 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 3.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 3.3 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 2.2 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 6.1 | 2.3 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 68.0 | 5.2 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | 34.6 | 0.2 | 8.9 | 14.3 | 0.0 | 50.8 | 197 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 2.6 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 2.4 | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 4.1 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.3 | 0.0 | 3.0 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 1,855.7 | 3,542.3 | 0.0 | 1,064.6 | 0.0 | 336.7 | 432.5 | 3.1 | 1,535.9 | 8,772 | 2,193 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.3 | 178.6 | 0.0 | 291.4 | 0.0 | 80.5 | 114.5 | 0.2 | 406.7 | 1,166 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.0 | 5.2 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 1.6 | 0.5 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 1.9 | n/a | 30.0 | 58.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 98 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 10.5 | 0.0 | 36.4 | 91 | 23 |
| Water (g) | 0.0 | 49.0 | 298.1 | 33.9 | 3.5 | n/a | 390.5 | 401.9 | 0.0 | 6.8 | 2.7 | 214.0 | 10.4 | 0.1 | 113.6 | 1,524 | 381 |
| Zinc (mg) | 0.0 | 0.1 | 20.3 | 4.8 | 0.1 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 1.9 | 0.0 | 6.6 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.