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Nutritional Facts: Slow Cooker Veggie Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 medium (110g)
onions
2 small (236g)
zucchini
2 medium (122g)
carrots
2 stalks (80g)
celery
28 ounces (800g)
tomatoes
28 ounces (794g)
red kidney beans
4 cups (976g)
chicken broth
4 cups (972g)
tomato juice
2 teaspoons (2g)
basil
1 teaspoon (6g)
salt
1 teaspoon (0g)
oregano
1/4 teaspoon (1g)
pepper
1 drop (0g)
hot sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 0.2 2.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.2 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Ash (g) 0.1 0.4 1.4 1.2 0.6 4.0 8.7 10.0 10.2 0.0 6.0 0.0 0.0 0.0 43 7
Aspartic acid (g) 0.0 0.1 0.3 0.2 0.1 1.1 8.3 n/a 0.9 0.0 0.0 0.0 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 25.3 37.8 40.3 32.0 80.0 222.3 39.0 97.2 3.1 1.4 5.3 2.5 0.0 597 100
Calories 8.9 44.0 40.1 50.0 12.8 144.0 1,008.2 156.2 165.2 0.4 0.0 0.9 1.4 0.0 1,632 272
Calories (kj) 37.4 182.6 165.2 211.1 53.6 592.0 4,223.3 653.9 709.6 1.7 0.0 3.7 6.0 0.2 6,840 1,140
Carbohydrates (g) 2.0 10.3 7.3 11.7 2.4 31.1 181.0 3.7 41.2 0.0 0.0 0.2 0.4 0.0 291 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.5 1.9 0.5 0.6 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.1 1.9 2.4 3.4 1.3 9.6 58.7 0.0 3.9 0.0 0.0 0.1 0.1 0.0 82 14
Folate (mcg) 0.2 20.9 56.6 23.2 28.8 120.0 1,032.0 19.5 194.4 1.2 0.0 0.8 0.1 0.0 1,498 250
Folate, DFE (mcg) 0.2 20.9 56.6 23.2 28.8 120.0 1,032.0 19.5 194.4 1.2 0.0 0.8 0.1 0.0 1,498 250
Folate, food (mcg) 0.2 20.9 56.6 23.2 28.8 120.0 1,032.0 19.5 194.4 1.2 0.0 0.8 0.1 0.0 1,498 250
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 3.3 0.7 0.4 11.0 n/a n/a 15.0 0.0 n/a 0.0 0.0 n/a 32 5
Galactose n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 2.2 2.5 0.7 0.4 10.0 n/a n/a 13.1 0.0 n/a 0.0 0.0 n/a 29 5
Glutamic acid (g) 0.0 0.3 0.3 0.4 0.1 3.4 10.5 n/a 2.9 0.0 0.0 0.0 0.0 0.0 18 3
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.2 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.9 0.4 0.2 2.2 23.3 2.0 4.2 0.1 0.0 0.1 0.1 0.0 34 6
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.1 3.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.1 0.0 0.2 5.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Lysine (g) 0.0 0.0 0.2 0.1 0.0 0.2 4.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 1.5 11.0 42.5 14.6 8.8 88.0 357.2 9.8 106.9 1.1 0.1 0.9 1.0 0.0 643 107
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.4 0.2 0.1 0.9 3.8 1.0 0.7 0.0 0.0 0.0 0.1 0.0 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.3 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 0.0 0.1 1.1 1.2 0.3 4.8 4.6 13.4 6.5 0.0 0.0 0.0 0.0 0.0 32 5
Pantothenic acid (mg) 0.0 0.1 0.5 0.3 0.2 0.7 1.7 0.2 2.4 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.2 3.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 9.2 31.9 89.7 42.7 19.2 192.0 1,127.3 292.8 175.0 1.0 0.0 0.5 0.9 0.0 1,982 330
Phytosterols n/a 16.5 n/a n/a 4.8 56.0 n/a n/a n/a n/a 0.0 0.7 0.5 n/a 79 13
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.1 0.7 2.2 1.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 24.1 160.6 616.0 390.4 208.0 1,896.0 3,199.2 839.4 2,225.9 5.2 0.5 4.2 7.6 0.6 9,578 1,596
Proline (g) 0.0 0.0 0.1 0.1 0.0 0.1 2.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 0.4 1.2 2.9 1.1 0.6 7.0 68.8 19.7 7.4 0.1 0.0 0.0 0.1 0.0 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.6 1.6 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.9 0.6 0.5 0.1 0.3 0.0 9.5 0.0 2.9 0.0 0.0 0.0 0.0 0.0 15 2
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.2 3.7 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 1.0 4.4 18.9 84.2 64.0 40.0 15.9 2,986.6 2,614.7 0.1 2,325.5 0.1 0.1 10.4 8,166 1,361
Starch n/a 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 1.1 0.1 4.4 0.1 0.0 n/a n/a 2.4 0.0 n/a 0.0 0.0 n/a 8 1
Sugar (g) 0.1 4.7 5.9 5.8 1.5 21.0 2.5 2.8 34.6 0.0 0.0 0.0 0.0 0.0 79 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.3 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 0.2 2.9 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 0.2 4.3 0.2 0.2 3.1 0.0 0.0 0.1 0.0 0.0 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.0 0.1 0.8 0.3 0.1 1.6 4.0 5.6 0.5 0.0 0.0 0.0 0.0 0.0 13 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.1 1.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.1 3.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.5 2.2 472.0 20,381.3 359.2 6,664.0 0.0 0.0 4,374.0 93.7 0.0 5.7 3.1 0.6 32,356 5,393
Vitamin A, RAE (mcg) 0.0 0.0 23.6 1,018.7 17.6 336.0 0.0 0.0 223.6 4.7 0.0 0.3 0.2 0.0 1,625 271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.2 0.1 0.6 1.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 1.9 8.1 42.2 7.2 2.5 109.6 9.5 0.0 177.9 0.3 0.0 0.0 0.0 0.3 360 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.5 98.0 223.7 107.7 76.3 756.2 531.4 936.5 912.7 1.6 0.0 0.0 0.1 0.4 3,648 608
Zinc (mg) 0.1 0.2 0.8 0.3 0.1 1.4 8.5 1.0 1.5 0.0 0.0 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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