Nutritional Facts: Hot Italian Turkey Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 loaves (1,600g)
bread
6 ounces (170g)
deli turkey
6 ounces (170g)
mozzarella cheese
3 tablespoons (41g)
olive oil
1 (3g)
fresh garlic cloves
3 teaspoons (2g)
dried basil
Total 1 serving
Alanine (g) 4.2 1.4 1.2 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 1.6 0.9 0.0 0.0 0.0 7 1
Ash (g) 32.5 6.5 5.6 0.0 0.0 0.3 45 7
Aspartic acid (g) 5.8 2.2 2.8 0.0 0.0 0.1 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2,416.0 27.2 860.5 0.4 5.4 47.0 3,357 559
Calories 4,256.0 190.5 511.2 358.0 4.5 4.9 5,325 888
Calories (kj) 17,808.0 796.1 2,136.8 1,498.1 18.7 20.5 22,278 3,713
Carbohydrates (g) 809.8 13.1 3.7 0.0 1.0 1.0 829 138
Cholesterol (mg) 0.0 93.6 134.6 0.0 0.0 0.0 228 38
Copper (mg) 4.0 0.1 0.0 0.0 0.0 0.0 4 1
Cystine (g) 2.6 0.2 0.2 0.0 0.0 0.0 3 1
Dietary Fiber (g) 38.4 0.7 0.0 0.0 0.1 0.8 40 7
Folate (mcg) 1,776.0 6.8 11.9 0.0 0.1 6.5 1,801 300
Folate, DFE (mcg) 2,736.0 6.8 11.9 0.0 0.1 6.5 2,761 460
Folate, food (mcg) 400.0 6.8 11.9 0.0 0.1 6.5 425 71
Folic acid (mcg) 1,376.0 0.0 0.0 0.0 0.0 0.0 1,376 229
Fructose (g) 29.3 n/a 0.3 n/a n/a 0.0 30 5
Galactose (g) 0.0 n/a 0.3 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 22.1 n/a 1.0 n/a n/a 0.0 23 4
Glutamic acid (g) 39.5 3.7 7.6 0.0 0.0 0.1 51 8
Glycine (g) 4.4 1.1 0.9 0.0 0.0 0.0 6 1
Histidine (g) 2.6 0.7 0.9 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 59.8 3.7 0.7 0.2 0.1 1.9 66 11
Isoleucine (g) 4.8 1.2 1.9 0.0 0.0 0.0 8 1
Lactose (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 8.5 1.8 3.1 0.0 0.0 0.0 14 2
Lysine (g) 3.2 2.2 1.6 0.0 0.0 0.0 7 1
Magnesium (mg) 368.0 34.0 34.1 0.0 0.8 14.9 452 75
Maltose (g) 17.6 n/a 0.1 n/a n/a 0.0 18 3
Manganese (mg) 7.6 0.0 0.1 0.0 0.1 0.2 8 1
Methionine (g) 2.2 0.7 0.9 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 10.9 1.0 11.2 29.5 0.0 0.0 53 9
Niacin (mg) 70.2 8.8 0.2 0.0 0.0 0.1 79 13
Pantothenic acid (mg) 3.2 1.0 0.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 6.0 0.9 1.7 0.0 0.0 0.0 9 1
Phosphorus (mg) 1,584.0 268.8 603.2 0.0 4.6 5.8 2,466 411
Phytosterols (mg) 0.0 n/a n/a 89.5 n/a 2.2 92 15
Polyunsaturated Fat (g) 21.7 0.6 1.3 4.3 0.0 0.0 28 5
Potassium (mg) 1,600.0 593.6 129.5 0.4 12.0 55.2 2,391 398
Proline (g) 13.2 1.0 4.0 0.0 0.0 0.1 18 3
Protein (g) 122.2 23.0 37.8 0.0 0.2 0.5 184 31
Retinol (mcg) 0.0 3.4 296.5 0.0 0.0 0.0 300 50
Riboflavin (mg) 5.3 0.2 0.5 0.0 0.0 0.0 6 1
Saturated Fat (g) 11.5 0.2 22.4 5.6 0.0 0.0 40 7
Selenium (mcg) 276.8 50.9 29.0 0.0 0.4 0.1 357 60
Serine (g) 5.9 1.0 1.3 0.0 0.0 0.0 8 1
Sodium (mg) 8,176.0 2,041.2 1,068.4 0.8 0.5 1.6 11,288 1,881
Starch (g) 649.8 n/a n/a n/a n/a n/a 650 108
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 69.0 6.8 1.8 0.0 0.0 0.0 78 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.3 0.1 0.1 0.0 0.0 0.0 7 1
Threonine (g) 3.6 1.0 1.7 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 3.5 n/a 0.3 5.8 0.0 0.2 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 52.6 5.1 38.1 40.5 0.0 0.1 136 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.4 0.3 0.9 0.0 0.0 0.0 3 0
Tyrosine (g) 3.5 0.9 1.8 0.0 0.0 0.0 6 1
Valine (g) 5.4 1.2 2.3 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 13.6 1,151.9 0.0 0.3 15.6 1,181 197
Vitamin A, RAE (mcg) 0.0 3.4 305.0 0.0 0.0 0.8 309 52
Vitamin B-12 (mcg) 0.0 0.4 3.9 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.3 0.5 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 17.0 0.0 0.0 0.9 0.0 18 3
Vitamin D (IU) 0.0 n/a 27.3 0.0 0.0 0.0 27 5
Water (g) 583.0 122.5 85.2 0.0 1.8 0.2 793 132
Zinc (mg) 11.8 3.6 5.0 0.0 0.0 0.1 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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