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Nutritional Facts: Not Your Mama's Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (722g)
frozen cranberries
1 cup (220g)
brown sugar
1 1/2 cups (356g)
water
3/4 cup (186g)
orange juice
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1 medium (131g)
oranges
1 tablespoon (6g)
orange peel
1/4 cup (0g)
crystallized ginger
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 1.1 1.0 0.4 0.7 0.1 0.0 0.6 0.0 n/a 4 0
Aspartic acid (g) 1.4 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 57.7 182.6 10.7 20.5 2.1 13.1 52.4 9.7 n/a 349 15
Calories 332.0 836.0 0.0 83.7 6.0 3.2 61.6 5.8 n/a 1,328 55
Calories (kj) 1,400.3 3,498.0 0.0 349.7 25.3 13.5 258.1 24.3 n/a 5,569 232
Carbohydrates (g) 88.1 215.8 0.0 19.3 1.3 1.1 15.4 1.5 n/a 342 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 33.2 0.0 0.0 0.4 0.3 0.7 3.1 0.6 n/a 38 2
Folate (mcg) 7.2 2.2 0.0 55.8 0.2 0.1 39.3 1.8 n/a 107 4
Folate, DFE (mcg) 7.2 2.2 0.0 55.8 0.2 0.1 39.3 1.8 n/a 107 4
Folate, food (mcg) 7.2 2.2 0.0 55.8 0.2 0.1 39.3 1.8 n/a 107 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.5 2.4 n/a n/a 0.0 0.0 n/a n/a n/a 7 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.7 3.0 n/a n/a 0.0 0.0 n/a n/a n/a 27 1
Glutamic acid (g) 1.1 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 1.6 0.0 0.4 0.4 0.1 0.1 0.0 n/a 4 0
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 43.3 19.8 3.6 20.5 3.9 0.8 13.1 1.3 n/a 106 4
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.0 0.6 0.2 0.0 n/a n/a 4 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.7 0.2 0.0 0.7 0.2 0.0 0.4 0.1 n/a 2 0
Pantothenic acid (mg) 2.1 0.3 0.0 0.4 0.0 0.0 0.3 0.0 n/a 3 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 93.8 8.8 0.0 31.6 3.0 0.8 18.3 1.3 n/a 158 7
Phytosterols n/a n/a n/a n/a 1.5 0.3 n/a 2.0 n/a 4 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 613.5 292.6 3.6 372.0 23.8 5.6 237.1 12.7 n/a 1,561 65
Proline (g) 0.2 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0 0
Protein (g) 2.8 0.3 0.0 1.3 0.2 0.1 1.2 0.1 n/a 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.7 2.6 0.0 0.2 1.0 0.0 0.7 0.1 n/a 5 0
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 14.4 61.6 10.7 1.9 0.5 0.1 0.0 0.2 n/a 89 4
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 208.0 n/a n/a 0.0 0.0 n/a n/a n/a 209 9
Sugar (g) 29.2 213.4 0.0 15.6 0.1 0.0 12.2 n/a n/a 271 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 8.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 9 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 0.4 0.1 0.0 0.2 0.0 n/a 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 433.1 0.0 0.0 372.0 0.5 3.9 294.8 25.2 n/a 1,129 47
Vitamin A, RAE (mcg) 21.7 0.0 0.0 18.6 0.0 0.2 14.4 1.3 n/a 56 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 96.0 0.0 0.0 93.0 0.0 0.0 69.7 8.2 n/a 267 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 628.9 2.9 355.1 164.2 0.2 0.1 113.6 4.4 n/a 1,270 53
Zinc (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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