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Nutritional Facts: Healthier Olive Garden Pasta E Fagioli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
2 small (140g)
onions
2 large (144g)
carrots
3 stalks (120g)
celery
2 (6g)
garlic cloves
29 ounces (822g)
diced tomatoes
15 ounces (425g)
red kidney beans
15 ounces (332g)
great northern beans
15 ounces (429g)
tomato sauce
12 ounces (340g)
V8 vegetable juice
1 tablespoon (15g)
white vinegar
1 1/2 teaspoons (9g)
salt
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1/2 teaspoon (1g)
pepper
1/2 teaspoon (0g)
thyme
1/4 lb (114g)
ditali pasta
Total 1 serving
Alanine (g) 6.9 0.0 0.2 0.0 0.0 0.2 1.5 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.8 0.1 0.1 0.0 0.0 0.2 2.3 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 13 2
Ash (g) 4.6 0.5 1.4 0.9 0.1 4.1 4.6 3.8 8.6 4.1 0.0 9.0 0.0 0.0 0.1 0.0 1.0 43 5
Aspartic acid (g) 10.8 0.1 0.3 0.1 0.0 1.1 4.5 3.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 22 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.4 32.2 47.5 48.0 10.9 82.2 119.1 225.7 55.7 37.4 1.0 2.2 5.3 1.6 5.1 0.8 23.8 744 93
Calories 503.9 56.0 59.0 19.2 8.9 148.0 540.1 391.6 102.9 64.6 3.1 0.0 0.9 0.2 2.9 0.2 421.1 2,323 290
Calories (kj) 2,106.6 232.4 249.1 80.4 37.4 608.4 2,262.5 1,639.5 428.6 268.8 13.4 0.0 3.7 0.8 12.1 0.8 1,762.7 9,707 1,213
Carbohydrates (g) 0.0 13.1 13.8 3.6 2.0 32.0 97.0 70.0 23.1 15.5 0.1 0.0 0.2 0.0 0.7 0.0 84.8 356 44
Cholesterol (mg) 281.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 35
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.5 1.0 0.8 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.3 5 1
Cystine (g) 1.2 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Dietary Fiber (g) 0.0 2.4 4.0 1.9 0.1 9.9 31.5 23.2 6.4 2.7 0.0 0.0 0.1 0.0 0.3 0.0 3.6 86 11
Folate (mcg) 36.3 26.6 27.4 43.2 0.2 123.3 552.9 338.5 47.1 71.4 0.0 0.0 0.8 0.6 0.2 0.1 269.0 1,538 192
Folate, DFE (mcg) 36.3 26.6 27.4 43.2 0.2 123.3 552.9 338.5 47.1 71.4 0.0 0.0 0.8 0.6 0.2 0.1 443.8 1,712 214
Folate, food (mcg) 36.3 26.6 27.4 43.2 0.2 123.3 552.9 338.5 47.1 71.4 0.0 0.0 0.8 0.6 0.2 0.1 20.4 1,289 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.6 249 31
Fructose n/a 1.8 0.8 0.6 n/a 11.3 n/a n/a 7.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 22 3
Galactose n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 2.8 0.8 0.7 n/a 10.3 n/a n/a 10.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 25 3
Glutamic acid (g) 18.2 0.4 0.5 0.1 0.0 3.5 5.6 4.2 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.2 41 5
Glycine (g) 5.5 0.0 0.1 0.0 0.0 0.2 1.4 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 9 1
Histidine (g) 3.5 0.0 0.1 0.0 0.0 0.1 1.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.3 0.3 0.4 0.2 0.1 2.2 12.5 7.1 4.4 1.4 0.0 0.0 0.1 0.0 0.1 0.0 3.7 38 5
Isoleucine (g) 5.8 0.0 0.1 0.0 0.0 0.1 1.6 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 10 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.9 0.0 0.1 0.0 0.0 0.2 2.9 2.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 16 2
Lysine (g) 10.5 0.1 0.1 0.0 0.0 0.2 2.5 1.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16 2
Magnesium (mg) 127.1 14.0 17.3 13.2 1.5 90.4 191.4 165.9 68.6 37.4 0.7 0.1 0.9 0.6 2.0 0.3 60.2 792 99
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.2 2 0
Manganese (mg) 0.1 0.2 0.2 0.1 0.1 0.9 2.0 1.7 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1.0 7 1
Methionine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 4 1
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Niacin (mg) 28.4 0.2 1.4 0.4 0.0 4.9 2.5 2.3 4.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 8.1 55 7
Pantothenic acid (mg) 3.3 0.2 0.4 0.3 0.0 0.7 0.9 0.9 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9 1
Phenylalanine (g) 4.4 0.0 0.1 0.0 0.0 0.2 2.0 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 9 1
Phosphorus (mg) 935.2 40.6 50.4 28.8 9.2 197.3 603.9 547.6 111.4 57.8 1.2 0.0 0.5 0.5 1.8 0.2 214.5 2,801 350
Phytosterols n/a 21.0 n/a 7.2 n/a 57.5 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 1.1 n/a n/a 87 11
Polyunsaturated Fat (g) 0.8 0.0 0.2 0.1 0.0 0.7 1.2 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 5 1
Potassium (mg) 1,330.2 204.4 460.8 312.0 24.1 1,948.5 1,713.9 1,297.6 1,418.6 656.6 10.9 0.7 4.2 2.6 15.3 1.2 253.1 9,655 1,207
Proline (g) 4.6 0.0 0.1 0.0 0.0 0.1 1.6 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.8 10 1
Protein (g) 111.7 1.5 1.3 0.8 0.4 7.2 36.9 27.6 5.7 2.1 0.0 0.0 0.0 0.0 0.1 0.0 14.8 210 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.2 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 1.0 0.1 0.1 0.1 0.0 0.2 0.3 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Selenium (mcg) 110.8 0.7 0.1 0.5 0.9 0.0 5.1 13.6 0.9 1.7 0.0 0.0 0.0 0.0 0.1 n/a 71.7 206 26
Serine (g) 5.0 0.0 0.1 0.0 0.0 0.2 2.0 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 10 1
Sodium (mg) 222.5 5.6 99.4 96.0 1.0 41.1 8.5 6.6 2,245.7 673.6 0.7 3,488.2 0.1 0.0 0.2 0.0 6.8 6,896 862
Starch n/a 0.0 2.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.9 73 9
Sucrose n/a 1.4 5.2 0.1 n/a 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 8 1
Sugar n/a 5.9 6.8 2.2 0.1 21.6 1.4 n/a 18.2 11.2 0.1 0.0 0.0 0.0 0.0 n/a 3.0 71 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3 0
Threonine (g) 5.0 0.0 0.3 0.0 0.0 0.2 1.6 1.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 9 1
Tocopherol, alpha n/a 0.0 1.0 0.3 0.0 4.4 0.1 n/a 6.1 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.4 0.0 n/a n/a 0.1 0.0 0.1 n/a 1.0 3 0
Total Fat (g) 3.0 0.1 0.3 0.2 0.0 1.6 2.1 1.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 4.4 0.0 0.1 0.0 0.0 0.1 1.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 7 1
Valine (g) 5.9 0.0 0.1 0.0 0.0 0.1 1.9 1.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 10 1
Vitamin A, IU (IU) 0.0 2.8 24,056.6 538.8 0.5 6,848.4 0.0 3.3 1,855.7 5,300.7 0.0 0.0 5.7 46.8 6.3 9.5 0.0 38,675 4,834
Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 26.4 0.0 345.3 0.0 0.0 94.3 265.4 0.0 0.0 0.3 2.3 0.3 0.5 0.0 1,937 242
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.6 0.2 0.2 0.1 0.1 0.7 0.5 0.4 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 0.0 10.4 8.5 3.7 1.9 112.6 5.1 4.3 30.0 94.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 271 34
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 336.5 124.8 127.1 114.5 3.5 777.1 284.7 229.0 390.5 318.2 14.0 0.0 0.0 0.8 0.1 0.1 11.2 2,732 342
Zinc (mg) 5.6 0.2 0.3 0.2 0.1 1.4 4.6 2.9 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 18 2

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