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Nutritional Facts: Turkey Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
2 cups (226g)
mild cheddar cheese
1 cup (113g)
sharp cheddar cheese
2 cups (224g)
mozzarella cheese
10 ounces (284g)
frozen chopped spinach
10 1/2 ounces (95g)
Campbell's cheddar cheese soup
1/2 cup (122g)
milk
2 (100g)
eggs
1 teaspoon (3g)
garlic salt
1 to taste (0g)
lasagna noodles
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.6 1.6 0.8 1.6 0.6 0.1 0.1 0.7 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 2.1 1.1 1.2 1.4 0.1 0.1 0.8 0.1 n/a n/a 13 1
Ash (g) 4.5 8.9 4.4 7.3 4.1 2.2 0.9 1.1 0.1 n/a n/a 33 4
Aspartic acid (g) 8.6 3.6 1.8 3.7 1.2 0.3 0.3 1.3 0.1 n/a n/a 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 86.3 1,629.5 814.7 1,131.2 366.4 104.9 145.2 56.0 2.4 n/a n/a 4,337 482
Calories 671.9 910.8 455.4 672.0 82.4 114.3 78.1 143.0 10.3 n/a n/a 3,138 349
Calories (kj) 2,805.7 3,805.8 1,902.9 2,809.0 340.8 478.2 327.0 599.0 43.0 n/a n/a 13,111 1,457
Carbohydrates (g) 0.0 2.9 1.4 4.9 12.0 7.7 5.7 0.7 2.3 n/a n/a 38 4
Cholesterol (mg) 313.3 237.3 118.7 177.0 0.0 21.7 17.1 372.0 0.0 n/a n/a 1,257 140
Copper (mg) 0.4 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.9 0.3 0.1 0.3 0.1 0.0 0.0 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 0.8 0.0 0.0 0.3 n/a n/a 9 1
Folate (mcg) 31.8 40.7 20.3 15.7 411.8 2.8 6.1 47.0 1.5 n/a n/a 578 64
Folate, DFE (mcg) 31.8 40.7 20.3 15.7 411.8 2.8 6.1 47.0 1.5 n/a n/a 578 64
Folate, food (mcg) 31.8 40.7 20.3 15.7 411.8 2.8 6.1 47.0 1.5 n/a n/a 578 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.7 n/a n/a 0.4 0.0 n/a n/a 2 0
Glutamic acid (g) 14.3 13.8 6.9 10.0 1.4 1.2 0.8 1.7 0.1 n/a n/a 50 6
Glycine (g) 4.9 1.0 0.5 1.2 0.6 0.1 0.1 0.4 0.0 n/a n/a 9 1
Histidine (g) 2.6 2.0 1.0 1.2 0.1 0.1 0.1 0.3 0.0 n/a n/a 7 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 1.5 0.8 1.0 5.4 0.5 0.1 1.8 0.2 n/a n/a 16 2
Isoleucine (g) 4.0 3.5 1.7 2.5 0.4 0.2 0.2 0.7 0.0 n/a n/a 13 1
Lactose n/a 0.5 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 7.4 5.4 2.7 4.1 0.6 0.4 0.4 1.1 0.0 n/a n/a 22 2
Lysine (g) 8.0 4.7 2.3 2.2 0.7 0.3 0.3 0.9 0.0 n/a n/a 19 2
Magnesium (mg) 104.4 63.3 31.6 44.8 213.0 2.8 15.9 12.0 2.4 n/a n/a 490 54
Maltose n/a 0.3 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.1 2.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 2.6 1.5 0.7 1.2 0.1 0.1 0.1 0.4 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 12.0 21.2 10.6 14.7 0.0 2.2 1.3 3.7 0.0 n/a n/a 66 7
Niacin (mg) 30.6 0.2 0.1 0.2 1.4 0.3 0.1 0.1 0.0 n/a n/a 33 4
Pantothenic acid (mg) 4.5 0.9 0.5 0.3 0.3 0.1 0.4 1.5 0.0 n/a n/a 8 1
Phenylalanine (g) 3.5 3.0 1.5 2.3 0.6 0.2 0.2 0.7 0.0 n/a n/a 12 1
Phosphorus (mg) 908.0 1,157.1 578.6 793.0 139.2 100.2 113.5 198.0 12.8 n/a n/a 4,000 444
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 10.0 2.1 1.1 1.7 0.2 0.2 0.2 1.9 0.0 n/a n/a 17 2
Potassium (mg) 1,076.0 221.5 110.7 170.2 982.6 113.4 184.2 138.0 37.0 n/a n/a 3,034 337
Proline (g) 3.9 6.3 3.2 5.3 0.6 0.4 0.4 0.5 0.0 n/a n/a 21 2
Protein (g) 89.3 56.3 28.1 49.7 10.3 4.0 4.0 12.6 0.5 n/a n/a 255 28
Retinol (mcg) 90.8 583.1 291.5 389.8 0.0 65.2 37.8 160.0 0.0 n/a n/a 1,618 180
Riboflavin (mg) 0.7 0.8 0.4 0.6 0.6 0.1 0.2 0.5 0.0 n/a n/a 4 0
Saturated Fat (g) 9.2 47.7 23.8 29.5 0.1 4.9 2.8 3.1 0.0 n/a n/a 121 13
Selenium (mcg) 99.4 31.4 15.7 38.1 17.0 3.4 2.4 30.7 0.7 n/a n/a 239 27
Serine (g) 3.8 3.3 1.6 1.6 0.5 0.2 0.2 1.0 0.0 n/a n/a 12 1
Sodium (mg) 263.3 1,403.5 701.7 1,404.5 210.2 654.9 59.8 142.0 1.9 n/a n/a 4,842 538
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.3 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a 2 0
Sugar (g) 0.0 1.2 0.6 2.3 1.8 0.6 n/a 0.4 0.1 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 4.1 2.0 1.0 2.2 0.6 0.1 0.2 0.6 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 0.4 0.7 0.3 0.4 8.2 0.5 n/a 1.1 0.0 n/a n/a 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.4 n/a n/a 0.5 0.0 n/a n/a 1 0
Total Fat (g) 34.8 74.9 37.4 50.1 1.6 7.7 4.5 9.5 0.0 n/a n/a 221 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.7 0.4 1.2 0.3 0.1 0.1 0.2 0.0 n/a n/a 4 0
Tyrosine (g) 3.2 2.7 1.4 2.3 0.6 0.2 0.2 0.5 0.0 n/a n/a 11 1
Valine (g) 4.1 3.8 1.9 3.0 0.5 0.3 0.3 0.9 0.0 n/a n/a 15 2
Vitamin A, IU (IU) 299.6 2,264.5 1,132.3 1,514.2 33,301.8 280.7 168.4 540.0 0.0 n/a n/a 39,502 4,389
Vitamin A, RAE (mcg) 90.8 598.9 299.5 401.0 1,664.2 69.0 40.3 160.0 0.0 n/a n/a 3,324 369
Vitamin B-12 (mcg) 4.5 1.9 0.9 5.1 0.0 0.0 0.4 0.9 0.0 n/a n/a 14 2
Vitamin B-6 (mg) 2.6 0.2 0.1 0.1 0.5 0.0 0.1 0.2 0.1 n/a n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 0.0 1.8 0.0 0.0 n/a n/a 17 2
Vitamin D (IU) 63.6 54.2 27.1 35.8 0.0 0.0 n/a 82.0 0.0 n/a n/a 263 29
Water (g) 328.5 83.1 41.5 112.0 256.1 72.9 107.0 76.2 0.2 n/a n/a 1,077 120
Zinc (mg) 10.7 7.0 3.5 6.5 1.6 0.5 0.5 1.3 0.1 n/a n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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