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    Nutritional Facts: Turkey Spinach Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    2 cups (226g)
    mild cheddar cheese
    1 cup (113g)
    sharp cheddar cheese
    2 cups (224g)
    mozzarella cheese
    10 ounces (284g)
    frozen chopped spinach
    10 1/2 ounces (95g)
    Campbell's cheddar cheese soup
    1/2 cup (122g)
    milk
    2 (100g)
    eggs
    1 teaspoon (3g)
    garlic salt
    1 to taste (0g)
    lasagna noodles
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.6 1.6 0.8 1.6 0.6 0.1 0.1 0.7 0.0 n/a n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.5 2.1 1.1 1.2 1.4 0.1 0.1 0.8 0.1 n/a n/a 13 1
    Ash (g) 4.5 8.9 4.4 7.3 4.1 2.2 0.9 1.1 0.1 n/a n/a 33 4
    Aspartic acid (g) 8.6 3.6 1.8 3.7 1.2 0.3 0.3 1.3 0.1 n/a n/a 21 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 86.3 1,629.5 814.7 1,131.2 366.4 104.9 145.2 56.0 2.4 n/a n/a 4,337 482
    Calories 671.9 910.8 455.4 672.0 82.4 114.3 78.1 143.0 10.3 n/a n/a 3,138 349
    Calories (kj) 2,805.7 3,805.8 1,902.9 2,809.0 340.8 478.2 327.0 599.0 43.0 n/a n/a 13,111 1,457
    Carbohydrates (g) 0.0 2.9 1.4 4.9 12.0 7.7 5.7 0.7 2.3 n/a n/a 38 4
    Cholesterol (mg) 313.3 237.3 118.7 177.0 0.0 21.7 17.1 372.0 0.0 n/a n/a 1,257 140
    Copper (mg) 0.4 0.1 0.0 0.0 0.4 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.9 0.3 0.1 0.3 0.1 0.0 0.0 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.2 0.8 0.0 0.0 0.3 n/a n/a 9 1
    Folate (mcg) 31.8 40.7 20.3 15.7 411.8 2.8 6.1 47.0 1.5 n/a n/a 578 64
    Folate, DFE (mcg) 31.8 40.7 20.3 15.7 411.8 2.8 6.1 47.0 1.5 n/a n/a 578 64
    Folate, food (mcg) 31.8 40.7 20.3 15.7 411.8 2.8 6.1 47.0 1.5 n/a n/a 578 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.3 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 0.7 n/a n/a 0.4 0.0 n/a n/a 2 0
    Glutamic acid (g) 14.3 13.8 6.9 10.0 1.4 1.2 0.8 1.7 0.1 n/a n/a 50 6
    Glycine (g) 4.9 1.0 0.5 1.2 0.6 0.1 0.1 0.4 0.0 n/a n/a 9 1
    Histidine (g) 2.6 2.0 1.0 1.2 0.1 0.1 0.1 0.3 0.0 n/a n/a 7 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.9 1.5 0.8 1.0 5.4 0.5 0.1 1.8 0.2 n/a n/a 16 2
    Isoleucine (g) 4.0 3.5 1.7 2.5 0.4 0.2 0.2 0.7 0.0 n/a n/a 13 1
    Lactose n/a 0.5 0.3 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 7.4 5.4 2.7 4.1 0.6 0.4 0.4 1.1 0.0 n/a n/a 22 2
    Lysine (g) 8.0 4.7 2.3 2.2 0.7 0.3 0.3 0.9 0.0 n/a n/a 19 2
    Magnesium (mg) 104.4 63.3 31.6 44.8 213.0 2.8 15.9 12.0 2.4 n/a n/a 490 54
    Maltose n/a 0.3 0.2 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.1 2.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 2.6 1.5 0.7 1.2 0.1 0.1 0.1 0.4 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 12.0 21.2 10.6 14.7 0.0 2.2 1.3 3.7 0.0 n/a n/a 66 7
    Niacin (mg) 30.6 0.2 0.1 0.2 1.4 0.3 0.1 0.1 0.0 n/a n/a 33 4
    Pantothenic acid (mg) 4.5 0.9 0.5 0.3 0.3 0.1 0.4 1.5 0.0 n/a n/a 8 1
    Phenylalanine (g) 3.5 3.0 1.5 2.3 0.6 0.2 0.2 0.7 0.0 n/a n/a 12 1
    Phosphorus (mg) 908.0 1,157.1 578.6 793.0 139.2 100.2 113.5 198.0 12.8 n/a n/a 4,000 444
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 10.0 2.1 1.1 1.7 0.2 0.2 0.2 1.9 0.0 n/a n/a 17 2
    Potassium (mg) 1,076.0 221.5 110.7 170.2 982.6 113.4 184.2 138.0 37.0 n/a n/a 3,034 337
    Proline (g) 3.9 6.3 3.2 5.3 0.6 0.4 0.4 0.5 0.0 n/a n/a 21 2
    Protein (g) 89.3 56.3 28.1 49.7 10.3 4.0 4.0 12.6 0.5 n/a n/a 255 28
    Retinol (mcg) 90.8 583.1 291.5 389.8 0.0 65.2 37.8 160.0 0.0 n/a n/a 1,618 180
    Riboflavin (mg) 0.7 0.8 0.4 0.6 0.6 0.1 0.2 0.5 0.0 n/a n/a 4 0
    Saturated Fat (g) 9.2 47.7 23.8 29.5 0.1 4.9 2.8 3.1 0.0 n/a n/a 121 13
    Selenium (mcg) 99.4 31.4 15.7 38.1 17.0 3.4 2.4 30.7 0.7 n/a n/a 239 27
    Serine (g) 3.8 3.3 1.6 1.6 0.5 0.2 0.2 1.0 0.0 n/a n/a 12 1
    Sodium (mg) 263.3 1,403.5 701.7 1,404.5 210.2 654.9 59.8 142.0 1.9 n/a n/a 4,842 538
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 0.3 0.1 0.7 n/a n/a 0.0 0.1 n/a n/a 2 0
    Sugar (g) 0.0 1.2 0.6 2.3 1.8 0.6 n/a 0.4 0.1 n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 4.1 2.0 1.0 2.2 0.6 0.1 0.2 0.6 0.0 n/a n/a 11 1
    Tocopherol, alpha (mg) 0.4 0.7 0.3 0.4 8.2 0.5 n/a 1.1 0.0 n/a n/a 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 0.0 n/a 0.4 n/a n/a 0.5 0.0 n/a n/a 1 0
    Total Fat (g) 34.8 74.9 37.4 50.1 1.6 7.7 4.5 9.5 0.0 n/a n/a 221 25
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 1.0 0.7 0.4 1.2 0.3 0.1 0.1 0.2 0.0 n/a n/a 4 0
    Tyrosine (g) 3.2 2.7 1.4 2.3 0.6 0.2 0.2 0.5 0.0 n/a n/a 11 1
    Valine (g) 4.1 3.8 1.9 3.0 0.5 0.3 0.3 0.9 0.0 n/a n/a 15 2
    Vitamin A, IU (IU) 299.6 2,264.5 1,132.3 1,514.2 33,301.8 280.7 168.4 540.0 0.0 n/a n/a 39,502 4,389
    Vitamin A, RAE (mcg) 90.8 598.9 299.5 401.0 1,664.2 69.0 40.3 160.0 0.0 n/a n/a 3,324 369
    Vitamin B-12 (mcg) 4.5 1.9 0.9 5.1 0.0 0.0 0.4 0.9 0.0 n/a n/a 14 2
    Vitamin B-6 (mg) 2.6 0.2 0.1 0.1 0.5 0.0 0.1 0.2 0.1 n/a n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 15.6 0.0 1.8 0.0 0.0 n/a n/a 17 2
    Vitamin D (IU) 63.6 54.2 27.1 35.8 0.0 0.0 n/a 82.0 0.0 n/a n/a 263 29
    Water (g) 328.5 83.1 41.5 112.0 256.1 72.9 107.0 76.2 0.2 n/a n/a 1,077 120
    Zinc (mg) 10.7 7.0 3.5 6.5 1.6 0.5 0.5 1.3 0.1 n/a n/a 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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