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Nutritional Facts: Heavenly Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
4 (852g)
red potatoes
2 stalks (80g)
celery
3 large (216g)
carrots
2 (220g)
onions
20 ounces (567g)
condensed cream of celery soup
1 cup (237g)
water
20 ounces (567g)
canned tomatoes
1 cup (235g)
red wine
1 to taste (4g)
seasoning
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 11.4 0.5 0.0 0.2 0.0 0.3 n/a 0.2 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a n/a 25 6
Arginine (g) 13.3 0.8 0.0 0.2 0.2 0.3 n/a 0.1 n/a n/a n/a 15 4
Ash (g) 10.1 9.4 0.6 2.1 0.8 12.7 0.2 4.6 0.7 n/a n/a 41 10
Aspartic acid (g) 18.2 3.8 0.1 0.4 0.2 0.5 n/a 0.9 n/a n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.9 85.2 32.0 71.3 50.6 181.5 7.1 175.8 18.8 n/a n/a 740 185
Calories 1,161.2 596.4 12.8 88.6 88.0 408.5 0.0 96.4 199.9 n/a n/a 2,652 663
Calories (kj) 4,853.5 2,513.4 53.6 373.7 365.2 1,707.6 0.0 408.3 837.3 n/a n/a 11,113 2,778
Carbohydrates (g) 1.5 135.5 2.4 20.7 20.5 39.9 0.0 22.7 6.1 n/a n/a 249 62
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 62.4 0.0 0.0 0.0 n/a n/a 643 161
Copper (mg) 0.8 1.1 0.0 0.1 0.1 0.6 0.0 0.4 0.0 n/a n/a 3 1
Cystine (g) 2.1 0.2 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 14.5 1.3 6.0 3.7 3.4 0.0 5.7 0.0 n/a n/a 35 9
Folate (mcg) 27.2 153.4 28.8 41.0 41.8 11.3 0.0 45.4 2.4 n/a n/a 351 88
Folate, DFE (mcg) 27.2 153.4 28.8 41.0 41.8 11.3 0.0 45.4 2.4 n/a n/a 351 88
Folate, food (mcg) 27.2 153.4 28.8 41.0 41.8 11.3 0.0 45.4 2.4 n/a n/a 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.6 0.4 1.2 2.8 n/a n/a 7.2 n/a n/a n/a 14 4
Galactose n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.4 0.4 1.3 4.3 n/a n/a 6.2 n/a n/a n/a 16 4
Glutamic acid (g) 32.1 2.8 0.1 0.8 0.6 1.7 n/a 2.7 n/a n/a n/a 41 10
Glycine (g) 8.8 0.4 0.0 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a 10 2
Histidine (g) 6.5 0.3 0.0 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 6.2 0.2 0.6 0.5 2.8 0.0 5.5 1.1 n/a n/a 36 9
Isoleucine (g) 8.6 0.5 0.0 0.2 0.0 0.4 n/a 0.1 n/a n/a n/a 10 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 16.3 0.8 0.0 0.2 0.1 0.6 n/a 0.2 n/a n/a n/a 18 5
Lysine (g) 17.7 0.8 0.0 0.2 0.1 0.3 n/a 0.2 n/a n/a n/a 19 5
Magnesium (mg) 190.5 187.4 8.8 25.9 22.0 28.4 2.4 62.4 28.2 n/a n/a 556 139
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.2 0.1 0.3 0.3 1.1 0.0 0.4 0.3 n/a n/a 4 1
Methionine (g) 5.8 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 5.8 0.0 0.1 0.0 n/a n/a 28 7
Niacin (mg) 45.4 9.8 0.3 2.1 0.3 1.5 0.0 4.0 0.5 n/a n/a 64 16
Pantothenic acid (mg) 6.0 2.4 0.2 0.6 0.3 5.2 0.0 0.7 0.1 n/a n/a 15 4
Phenylalanine (g) 7.7 0.6 0.0 0.1 0.1 0.4 n/a 0.2 n/a n/a n/a 9 2
Phosphorus (mg) 1,932.3 519.7 19.2 75.6 63.8 170.2 0.0 107.7 54.1 n/a n/a 2,943 736
Phytosterols n/a 42.6 4.8 n/a 33.0 n/a n/a n/a n/a n/a n/a 80 20
Polyunsaturated Fat (g) 2.8 0.5 0.1 0.3 0.0 11.3 0.0 0.3 0.0 n/a n/a 15 4
Potassium (mg) 3,329.4 3,876.6 208.0 691.2 321.2 556.0 2.4 1,066.0 298.7 n/a n/a 10,349 2,587
Proline (g) 8.1 0.5 0.0 0.1 0.0 0.6 n/a 0.1 n/a n/a n/a 9 2
Protein (g) 197.3 16.1 0.6 2.0 2.4 7.5 0.0 4.4 0.2 n/a n/a 230 58
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 51.1 0.0 0.0 0.0 n/a n/a 69 17
Riboflavin (mg) 1.5 0.3 0.0 0.1 0.1 0.2 0.0 0.3 0.1 n/a n/a 3 1
Saturated Fat (g) 17.6 0.3 0.0 0.1 0.1 6.4 0.0 0.1 0.0 n/a n/a 25 6
Selenium (mcg) 219.5 4.3 0.3 0.2 1.1 10.2 0.0 0.6 0.5 n/a n/a 237 59
Serine (g) 7.7 0.6 0.0 0.1 0.0 0.3 n/a 0.1 n/a n/a n/a 9 2
Sodium (mg) 725.8 153.4 64.0 149.0 8.8 2,927.3 7.1 810.9 9.4 n/a n/a 4,856 1,214
Starch n/a 113.7 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a 117 29
Sucrose n/a 2.5 0.1 7.8 2.2 n/a n/a 0.1 n/a n/a n/a 13 3
Sugar (g) 0.0 11.0 1.5 10.2 9.3 7.7 0.0 13.5 1.5 n/a n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.7 0.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a 2 1
Threonine (g) 8.9 0.5 0.0 0.4 0.0 0.3 n/a 0.2 n/a n/a n/a 10 3
Tocopherol, alpha (mg) 1.5 0.1 0.2 1.4 0.0 7.9 0.0 3.9 0.0 n/a n/a 15 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 40.6 1.2 0.1 0.5 0.2 25.3 0.0 0.7 0.0 n/a n/a 69 17
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 7.0 0.4 0.0 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a 8 2
Valine (g) 9.1 0.8 0.0 0.1 0.0 0.4 n/a 0.1 n/a n/a n/a 11 3
Vitamin A, IU (IU) 54.4 59.6 359.2 36,085.0 4.4 1,599.8 0.0 663.4 4.7 n/a n/a 38,831 9,708
Vitamin A, RAE (mcg) 18.1 0.0 17.6 1,803.6 0.0 124.8 0.0 34.0 0.0 n/a n/a 1,998 500
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 21 5
Vitamin B-6 (mg) 5.1 1.4 0.1 0.3 0.3 0.1 0.0 0.6 0.1 n/a n/a 8 2
Vitamin C (mg) 0.0 73.3 2.5 12.7 16.3 1.1 0.0 52.7 0.0 n/a n/a 159 40
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 9
Water (g) 657.8 689.8 76.3 190.7 196.0 482.0 236.8 534.6 203.4 n/a n/a 3,267 817
Zinc (mg) 49.3 2.8 0.1 0.5 0.4 0.7 0.0 0.8 0.3 n/a n/a 55 14

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