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    Nutritional Facts: Broccoli Olive Oil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (608g)
    head of broccoli
    3 (9g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.1 0.0 n/a 1 0
    Ash (g) 5.3 0.1 0.0 0.4 6 1
    Aspartic acid (g) 2.0 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 285.8 16.3 0.3 10.7 313 78
    Calories 206.7 13.4 238.7 0.0 459 115
    Calories (kj) 857.3 56.1 998.7 0.0 1,912 478
    Carbohydrates (g) 40.4 3.0 0.0 0.0 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.8 0.2 0.0 0.0 16 4
    Folate (mcg) 383.0 0.3 0.0 0.0 383 96
    Folate, DFE (mcg) 383.0 0.3 0.0 0.0 383 96
    Folate, food (mcg) 383.0 0.3 0.0 0.0 383 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.1 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
    Glutamic acid (g) 3.3 0.1 0.0 n/a 3 1
    Glycine (g) 0.5 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a 0 0
    Iron (mg) 4.4 0.2 0.2 0.0 5 1
    Isoleucine (g) 0.5 0.0 0.0 n/a 0 0
    Lactose (g) 1.3 n/a n/a n/a 1 0
    Leucine (g) 0.8 0.0 0.0 n/a 1 0
    Lysine (g) 0.8 0.0 0.0 n/a 1 0
    Magnesium (mg) 127.7 2.3 0.0 3.6 133 33
    Maltose (g) 1.3 n/a n/a n/a 1 0
    Manganese (mg) 1.3 0.2 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 20 5
    Niacin (mg) 3.9 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 3.5 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
    Phosphorus (mg) 401.3 13.8 0.0 0.0 415 104
    Phytosterols n/a n/a 59.7 n/a 60 15
    Polyunsaturated Fat (g) 0.2 0.0 2.8 0.0 3 1
    Potassium (mg) 1,921.3 36.1 0.3 3.6 1,961 490
    Proline (g) 0.7 0.0 0.0 n/a 1 0
    Protein (g) 17.1 0.6 0.0 0.0 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 3.7 0.0 4 1
    Selenium (mcg) 15.2 1.3 0.0 0.0 16 4
    Serine (g) 0.7 0.0 0.0 n/a 1 0
    Sodium (mg) 200.6 1.5 0.5 10.7 213 53
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a 1 0
    Sugar (g) 10.3 0.1 0.0 0.0 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 0.5 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 4.7 0.0 3.9 0.0 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a 1 0
    Total Fat (g) 2.2 0.0 27.0 0.0 29 7
    Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0 0
    Valine (g) 0.8 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 3,787.8 0.8 0.0 0.0 3,789 947
    Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 188 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 542.3 2.8 0.0 0.0 545 136
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 542.9 5.3 0.0 355.1 903 226
    Zinc (mg) 2.5 0.1 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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