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Nutritional Facts: Broccoli Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head of broccoli
3 (9g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.0 n/a 1 0
Ash (g) 5.3 0.1 0.0 0.4 6 1
Aspartic acid (g) 2.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 285.8 16.3 0.3 10.7 313 78
Calories 206.7 13.4 238.7 0.0 459 115
Calories (kj) 857.3 56.1 998.7 0.0 1,912 478
Carbohydrates (g) 40.4 3.0 0.0 0.0 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 0.2 0.0 0.0 16 4
Folate (mcg) 383.0 0.3 0.0 0.0 383 96
Folate, DFE (mcg) 383.0 0.3 0.0 0.0 383 96
Folate, food (mcg) 383.0 0.3 0.0 0.0 383 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 3.3 0.1 0.0 n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0 0
Iron (mg) 4.4 0.2 0.2 0.0 5 1
Isoleucine (g) 0.5 0.0 0.0 n/a 0 0
Lactose (g) 1.3 n/a n/a n/a 1 0
Leucine (g) 0.8 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 0.0 n/a 1 0
Magnesium (mg) 127.7 2.3 0.0 3.6 133 33
Maltose (g) 1.3 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.2 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.0 20 5
Niacin (mg) 3.9 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 401.3 13.8 0.0 0.0 415 104
Phytosterols n/a n/a 59.7 n/a 60 15
Polyunsaturated Fat (g) 0.2 0.0 2.8 0.0 3 1
Potassium (mg) 1,921.3 36.1 0.3 3.6 1,961 490
Proline (g) 0.7 0.0 0.0 n/a 1 0
Protein (g) 17.1 0.6 0.0 0.0 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 4 1
Selenium (mcg) 15.2 1.3 0.0 0.0 16 4
Serine (g) 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 200.6 1.5 0.5 10.7 213 53
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 1 0
Sugar (g) 10.3 0.1 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.7 0.0 3.9 0.0 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a 1 0
Total Fat (g) 2.2 0.0 27.0 0.0 29 7
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,787.8 0.8 0.0 0.0 3,789 947
Vitamin A, RAE (mcg) 188.5 0.0 0.0 0.0 188 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 542.3 2.8 0.0 0.0 545 136
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 542.9 5.3 0.0 355.1 903 226
Zinc (mg) 2.5 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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