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Nutritional Facts: Easy Feta Chicken Bake (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
2 tablespoons (31g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
2/3 cup (100g)
feta cheese
1/4 cup (45g)
chopped tomatoes
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 8.8 n/a 0.0 0.0 0.6 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 n/a 0.0 0.0 0.5 0.0 0.0 11 2
Ash (g) 8.1 0.1 1.5 0.0 5.2 0.2 0.3 15 3
Aspartic acid (g) 14.1 n/a 0.0 0.0 0.8 0.1 0.0 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 1.8 0.4 2.5 493.2 4.5 20.7 559 93
Calories 807.1 6.7 0.0 1.4 264.1 8.1 5.4 1,093 182
Calories (kj) 3,377.2 27.8 0.0 6.0 1,103.6 33.3 22.7 4,570 762
Carbohydrates (g) 0.0 2.1 0.0 0.4 4.1 1.8 0.9 9 2
Cholesterol (mg) 453.1 0.0 0.0 0.0 89.0 0.0 0.0 542 90
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.6 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.5 0.5 1 0
Folate (mcg) 28.3 6.1 0.0 0.1 32.0 6.8 22.8 96 16
Folate, DFE (mcg) 28.3 6.1 0.0 0.1 32.0 6.8 22.8 96 16
Folate, food (mcg) 28.3 6.1 0.0 0.1 32.0 6.8 22.8 96 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.0 n/a 0.6 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 22.3 n/a 0.0 0.0 2.4 0.2 0.0 25 4
Glycine (g) 6.7 n/a 0.0 0.0 0.1 0.0 0.0 7 1
Histidine (g) 5.6 n/a 0.0 0.0 0.4 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.1 0.7 0.1 0.9 4 1
Isoleucine (g) 7.4 n/a 0.0 0.0 0.8 0.0 0.0 8 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 12.4 n/a 0.0 0.0 1.4 0.0 0.0 14 2
Lysine (g) 14.5 n/a 0.0 0.0 1.2 0.0 0.0 16 3
Magnesium (mg) 184.1 1.8 0.0 1.0 19.0 5.0 7.5 218 36
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Methionine (g) 3.9 n/a 0.0 0.0 0.4 0.0 0.0 4 1
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 4.6 0.0 0.0 10 2
Niacin (mg) 73.8 0.0 0.0 0.0 1.0 0.3 0.2 75 13
Pantothenic acid (mg) 10.1 0.0 0.0 0.0 1.0 0.0 0.1 11 2
Phenylalanine (g) 6.1 n/a 0.0 0.0 0.7 0.0 0.0 7 1
Phosphorus (mg) 1,486.8 2.4 0.0 0.9 337.2 10.8 8.7 1,847 308
Phytosterols n/a n/a 0.0 0.5 n/a 3.2 0.8 4 1
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.6 0.0 0.0 3 1
Potassium (mg) 2,619.6 31.4 0.1 7.6 62.0 106.7 83.1 2,911 485
Proline (g) 4.8 n/a 0.0 0.0 1.4 0.0 0.0 6 1
Protein (g) 150.3 0.1 0.0 0.1 14.2 0.4 0.4 166 28
Retinol (mcg) 63.7 0.0 0.0 0.0 125.1 0.0 0.0 189 31
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 15.0 0.0 0.0 19 3
Selenium (mcg) 226.6 0.0 0.0 0.0 15.0 0.0 0.0 242 40
Serine (g) 5.7 n/a 0.0 0.0 1.2 0.0 0.0 7 1
Sodium (mg) 821.3 0.3 581.4 0.1 1,116.6 2.3 8.4 2,530 422
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.8 0.0 0.0 4.1 1.2 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 6.7 n/a 0.0 0.0 0.6 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.2 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a 0.1 0.1 1 0
Total Fat (g) 18.3 0.1 0.0 0.0 21.3 0.1 0.1 40 7
Trans-monoenoic Fat (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 5.4 n/a 0.0 0.0 0.7 0.0 0.0 6 1
Valine (g) 7.8 n/a 0.0 0.0 1.1 0.0 0.0 9 1
Vitamin A, IU (IU) 212.4 1.8 0.0 3.1 422.2 374.9 1,263.6 2,278 380
Vitamin A, RAE (mcg) 63.7 0.0 0.0 0.2 125.1 18.9 63.2 271 45
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 1.7 0.0 0.0 3 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.0 0.4 0.0 0.0 6 1
Vitamin C (mg) 8.5 11.8 0.0 0.0 0.0 6.2 20.0 46 8
Vitamin D (IU) 35.4 0.0 0.0 0.0 16.0 0.0 0.0 51 9
Water (g) 536.6 28.2 0.0 0.1 55.2 42.5 13.2 676 113
Zinc (mg) 4.1 0.0 0.0 0.0 2.9 0.1 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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