Nutritional Facts: Frito Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (421g)
pinto beans
1/2 teaspoon (2g)
sugar
1/4 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
garlic powder
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 4.9 0.0 0.0 3.0 0.0 0.0 8 1
Aspartic acid (g) 4.7 n/a 0.0 0.0 0.0 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 193.6 0.0 1.3 0.7 2.3 0.3 198 13
Calories 601.8 8.1 1.6 0.0 2.0 1.3 615 41
Calories (kj) 2,525.2 34.0 6.8 0.0 8.6 5.4 2,580 172
Carbohydrates (g) 110.4 2.1 0.3 0.0 0.5 0.3 114 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 37.9 0.0 0.2 0.0 0.1 0.0 38 3
Folate (mcg) 723.9 0.0 0.3 0.0 0.4 0.2 725 48
Folate, DFE (mcg) 723.9 0.0 0.3 0.0 0.4 0.2 725 48
Folate, food (mcg) 723.9 0.0 0.3 0.0 0.4 0.2 725 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 6.1 n/a 0.0 0.0 0.0 0.0 6 0
Glycine (g) 1.5 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.8 0.0 0.1 0.0 0.0 0.0 9 1
Isoleucine (g) 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 3.2 n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 2.7 n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 210.4 0.0 1.0 0.0 0.7 0.3 212 14
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.2 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 618.7 0.0 1.8 0.0 1.9 1.6 624 42
Phytosterols n/a n/a 1.0 0.0 0.5 0.0 2 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,835.0 0.0 13.1 0.2 5.9 4.6 1,859 124
Proline (g) 2.2 n/a 0.0 0.0 0.0 0.0 2 0
Protein (g) 37.9 0.0 0.1 0.0 0.1 0.1 38 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 26.1 0.0 0.0 0.0 0.1 0.1 26 2
Serine (g) 2.4 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 4.2 0.0 0.4 1,162.7 0.4 0.2 1,168 78
Starch (g) 63.8 n/a n/a n/a n/a n/a 64 4
Sucrose (g) 1.4 2.1 0.0 n/a 0.0 0.0 4 0
Sugar (g) 1.4 2.1 0.1 0.0 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.0 0.0 0.2 0.0 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 2.7 0.0 0.1 0.0 0.0 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 2.2 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 283.2 0.0 0.0 0.0 283 19
Vitamin A, RAE (mcg) 0.0 0.0 14.2 0.0 0.0 0.0 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.1 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 264.9 0.0 0.1 0.0 0.0 0.0 265 18
Zinc (mg) 4.1 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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