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Nutritional Facts: Grilled Sicilian Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
prepared pizza crust
2 (124g)
plum tomatoes
1 large (182g)
tomatoes
4 ounces (114g)
fresh mozzarella cheese
1/3 cup (45g)
kalamata olives
1 tablespoon (14g)
olive oil
1 cup (50g)
escarole
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.4 1 0
Ash n/a 0.6 0.9 3.7 1.0 0.0 0.7 2.0 9 2
Aspartic acid n/a 0.2 0.2 1.9 0.0 0.0 0.1 0.7 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 12.4 18.2 573.7 39.4 0.1 26.0 277.3 947 237
Calories n/a 22.3 32.8 340.8 51.5 119.3 8.5 107.8 683 171
Calories (kj) n/a 91.8 134.7 1,424.5 215.3 499.4 35.5 451.3 2,852 713
Carbohydrates n/a 4.8 7.1 2.5 2.8 0.0 1.7 1.0 20 5
Cholesterol n/a 0.0 0.0 89.7 0.0 0.0 0.0 22.0 112 28
Copper n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.5 2.2 0.0 1.4 0.0 1.6 0.0 7 2
Folate n/a 18.6 27.3 8.0 0.0 0.0 71.0 2.5 127 32
Folate, DFE n/a 18.6 27.3 8.0 0.0 0.0 71.0 2.5 127 32
Folate, food n/a 18.6 27.3 8.0 0.0 0.0 71.0 2.5 127 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.7 2.5 0.2 n/a n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 2.3 0.6 n/a n/a n/a 0.0 4 1
Glutamic acid n/a 0.5 0.8 5.1 0.0 0.0 0.1 2.2 9 2
Glycine n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.2 1 0
Histidine n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1 0
Iron n/a 0.3 0.5 0.5 1.5 0.1 0.4 0.2 4 1
Isoleucine n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.5 2 0
Lactose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.9 3 1
Lysine n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.7 2 0
Magnesium n/a 13.6 20.0 22.7 1.8 0.0 7.5 9.5 75 19
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.0 1 0
Methionine n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat n/a 0.0 0.1 7.5 3.5 9.8 0.0 2.1 23 6
Niacin n/a 0.7 1.1 0.1 0.0 0.0 0.2 0.0 2 1
Pantothenic acid n/a 0.1 0.2 0.2 0.0 0.0 0.5 0.1 1 0
Phenylalanine n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.5 2 0
Phosphorus n/a 29.8 43.7 402.1 1.3 0.0 14.0 182.3 673 168
Phytosterols n/a 8.7 12.7 n/a n/a 29.8 n/a n/a 51 13
Polyunsaturated Fat n/a 0.1 0.2 0.9 0.4 1.4 0.0 0.3 3 1
Potassium n/a 293.9 431.3 86.3 3.6 0.1 157.0 31.3 1,004 251
Proline n/a 0.0 0.0 2.7 0.0 0.0 0.0 1.2 4 1
Protein n/a 1.1 1.6 25.2 0.4 0.0 0.6 9.6 38 10
Retinol n/a 0.0 0.0 197.7 0.0 0.0 0.0 55.8 253 63
Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat n/a 0.0 0.1 14.9 0.6 1.9 0.0 4.3 22 5
Selenium n/a 0.0 0.0 19.3 0.4 0.0 0.1 4.4 24 6
Serine n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.6 2 0
Sodium n/a 6.2 9.1 712.3 329.0 0.3 11.0 382.3 1,450 363
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 3.3 4.8 1.2 0.0 0.0 0.1 0.2 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.4 2 0
Tocopherol, alpha n/a 0.7 1.0 0.2 0.7 1.9 0.2 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 n/a 0.0 0.1 n/a n/a 0 0
Total Fat n/a 0.2 0.4 25.4 4.8 13.5 0.1 7.2 52 13
Tryptophan n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.6 2 0
Valine n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.6 2 1
Vitamin A, IU n/a 1,032.9 1,516.1 767.9 180.4 0.0 1,083.5 216.3 4,797 1,199
Vitamin A, RAE n/a 52.1 76.4 203.3 9.0 0.0 54.0 57.3 452 113
Vitamin B-12 n/a 0.0 0.0 2.6 0.0 0.0 0.0 0.6 3 1
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 17.0 24.9 0.0 0.4 0.0 3.3 0.0 46 11
Vitamin D n/a 0.0 0.0 18.2 0.0 0.0 0.0 5.3 23 6
Water n/a 117.2 172.0 56.8 35.8 0.0 46.9 5.2 434 108
Zinc n/a 0.2 0.3 3.3 0.1 0.0 0.4 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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