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Nutritional Facts: Vegetarian Lasagna for Veggie Haters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (1,028g)
pasta sauce
8 ounces (228g)
lasagna noodles
16 ounces (488g)
cottage cheese
8 ounces (227g)
mushrooms
1/4 cup (0g)
textured vegetable protein
1/2 cup (50g)
parmesan cheese
2 cups (224g)
mozzarella cheese
1 medium (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 pinch (0g)
kosher salt
Total 1 serving
Alanine n/a 1.0 1.9 0.5 n/a 0.6 1.6 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 2.4 0.2 n/a 0.8 1.2 0.1 0.0 0.0 0.0 6 1
Ash (g) 20.7 2.0 6.9 1.9 n/a 4.0 7.3 0.4 0.1 0.0 0.4 44 7
Aspartic acid n/a 1.4 4.4 0.4 n/a 1.3 3.7 0.1 0.0 0.0 0.0 11 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.2 47.9 405.2 6.8 n/a 554.5 1,131.2 25.3 10.9 0.1 0.1 2,408 401
Calories 894.4 845.9 478.4 49.9 n/a 215.5 672.0 44.0 8.9 119.3 0.0 3,328 555
Calories (kj) 3,741.9 3,540.8 2,011.2 210.9 n/a 902.5 2,809.0 182.6 37.4 499.4 0.0 13,936 2,323
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 141.5 170.2 16.5 7.4 n/a 2.0 4.9 10.3 2.0 0.0 0.0 355 59
Cholesterol (mg) 20.6 0.0 83.0 0.0 n/a 44.0 177.0 0.0 0.0 0.0 0.0 325 54
Copper (mg) 1.9 0.7 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Cystine n/a 0.6 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 26.7 7.3 0.0 2.3 n/a 0.0 0.0 1.9 0.1 0.0 0.0 38 6
Folate (mcg) 133.6 540.4 58.6 38.6 n/a 5.0 15.7 20.9 0.2 0.0 0.0 813 135
Folate, DFE (mcg) 133.6 891.5 58.6 38.6 n/a 5.0 15.7 20.9 0.2 0.0 0.0 1,164 194
Folate, food (mcg) 133.6 41.0 58.6 38.6 n/a 5.0 15.7 20.9 0.2 0.0 0.0 314 52
Folic acid (mcg) 0.0 499.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose n/a 0.3 0.0 0.4 n/a 0.1 0.3 1.4 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 3.4 n/a 0.1 1.3 2.2 n/a n/a n/a 7 1
Glutamic acid n/a 10.5 12.7 0.8 n/a 4.3 10.0 0.3 0.0 0.0 0.0 39 6
Glycine n/a 1.0 1.1 0.2 n/a 0.4 1.2 0.0 0.0 0.0 0.0 4 1
Histidine n/a 0.7 1.6 0.1 n/a 0.5 1.2 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 7.5 0.3 1.1 n/a 0.5 1.0 0.2 0.1 0.1 0.0 18 3
Isoleucine n/a 1.2 2.9 0.2 n/a 1.0 2.5 0.0 0.0 0.0 0.0 8 1
Lactose n/a 0.0 13.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 13 2
Leucine n/a 2.3 5.4 0.3 n/a 1.9 4.1 0.0 0.0 0.0 0.0 14 2
Lysine n/a 0.7 4.6 0.2 n/a 1.5 2.2 0.0 0.0 0.0 0.0 9 2
Magnesium (mg) 215.9 120.8 39.1 20.4 n/a 19.0 44.8 11.0 1.5 0.0 0.0 472 79
Maltose n/a 4.5 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
Manganese (mg) 1.6 2.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 4 1
Methionine n/a 0.3 1.3 0.1 n/a 0.5 1.2 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 0.4 3.8 0.0 n/a 4.2 14.7 0.0 0.0 9.8 0.0 39 7
Niacin (mg) 40.3 16.4 0.5 8.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 66 11
Pantothenic acid (mg) 0.8 1.0 2.7 3.4 n/a 0.2 0.3 0.1 0.0 0.0 0.0 9 1
Phenylalanine n/a 1.5 2.8 0.2 n/a 1.0 2.3 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 370.1 430.9 776.2 195.1 n/a 364.5 793.0 31.9 9.2 0.0 0.0 2,971 495
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 29.8 0.0 46 8
Polyunsaturated Fat (g) 12.2 1.3 0.6 0.4 n/a 0.6 1.7 0.0 0.0 1.4 0.0 18 3
Potassium (mg) 3,248.5 508.4 507.7 721.3 n/a 62.5 170.2 160.6 24.1 0.1 0.0 5,403 901
Proline n/a 3.6 6.0 0.2 n/a 2.3 5.3 0.0 0.0 0.0 0.0 17 3
Protein (g) 18.3 29.7 54.3 7.0 n/a 19.2 49.7 1.2 0.4 0.0 0.0 180 30
Retinol (mcg) 0.0 0.0 175.7 0.0 n/a 111.5 389.8 0.0 0.0 0.0 0.0 677 113
Riboflavin (mg) 0.6 0.9 0.8 0.9 n/a 0.2 0.6 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 7.2 0.6 8.4 0.1 n/a 8.7 29.5 0.0 0.0 1.9 0.0 56 9
Selenium (mcg) 14.4 144.1 47.4 21.1 n/a 8.9 38.1 0.6 0.9 0.0 0.0 275 46
Serine n/a 1.4 3.1 0.2 n/a 1.1 1.6 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 4,214.8 13.7 1,776.9 11.3 n/a 764.5 1,404.5 4.4 1.0 0.3 145.3 8,337 1,389
Starch n/a 142.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 142 24
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a 0.1 0.1 1.1 n/a n/a n/a 2 0
Sugar (g) 90.9 6.1 13.0 4.5 n/a 0.5 2.3 4.7 0.1 0.0 0.0 122 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.0 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Threonine n/a 1.1 2.4 0.2 n/a 0.7 2.2 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 24.7 0.3 0.4 0.0 n/a 0.1 0.4 0.0 0.0 1.9 0.0 28 5
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 27.7 3.4 21.0 0.8 n/a 14.3 50.1 0.1 0.0 13.5 0.0 131 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.7 0.1 n/a 0.3 1.2 0.0 0.0 0.0 0.0 3 0
Tyrosine n/a 0.6 2.9 0.1 n/a 1.2 2.3 0.0 0.0 0.0 0.0 7 1
Valine n/a 1.3 3.7 0.5 n/a 1.3 3.0 0.0 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 7,730.6 0.0 683.4 0.0 n/a 432.5 1,514.2 2.2 0.5 0.0 0.0 10,363 1,727
Vitamin A, RAE (mcg) 390.6 0.0 180.6 0.0 n/a 114.5 401.0 0.0 0.0 0.0 0.0 1,087 181
Vitamin B-12 (mcg) 0.0 0.0 2.1 0.1 n/a 1.1 5.1 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.8 0.3 0.2 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.0 3 0
Vitamin C (mg) 20.6 0.0 0.0 4.8 n/a 0.0 0.0 8.1 1.9 0.0 0.0 35 6
Vitamin D (IU) 0.0 0.0 14.6 15.9 n/a 10.5 35.8 0.0 0.0 0.0 0.0 77 13
Water (g) 822.5 22.6 389.5 209.7 n/a 10.4 112.0 98.0 3.5 0.0 0.0 1,668 278
Zinc (mg) 5.6 3.2 2.0 1.2 n/a 1.9 6.5 0.2 0.1 0.0 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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