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    Nutritional Facts: Vegetarian Lasagna for Veggie Haters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (1,028g)
    pasta sauce
    8 ounces (228g)
    lasagna noodles
    16 ounces (488g)
    cottage cheese
    8 ounces (227g)
    mushrooms
    1/4 cup (0g)
    textured vegetable protein
    1/2 cup (50g)
    parmesan cheese
    2 cups (224g)
    mozzarella cheese
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 pinch (0g)
    kosher salt
    Total 1 serving
    Alanine n/a 1.0 1.9 0.5 n/a 0.6 1.6 0.0 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.1 2.4 0.2 n/a 0.8 1.2 0.1 0.0 0.0 0.0 6 1
    Ash (g) 20.7 2.0 6.9 1.9 n/a 4.0 7.3 0.4 0.1 0.0 0.4 44 7
    Aspartic acid n/a 1.4 4.4 0.4 n/a 1.3 3.7 0.1 0.0 0.0 0.0 11 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.2 47.9 405.2 6.8 n/a 554.5 1,131.2 25.3 10.9 0.1 0.1 2,408 401
    Calories 894.4 845.9 478.4 49.9 n/a 215.5 672.0 44.0 8.9 119.3 0.0 3,328 555
    Calories (kj) 3,741.9 3,540.8 2,011.2 210.9 n/a 902.5 2,809.0 182.6 37.4 499.4 0.0 13,936 2,323
    Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 141.5 170.2 16.5 7.4 n/a 2.0 4.9 10.3 2.0 0.0 0.0 355 59
    Cholesterol (mg) 20.6 0.0 83.0 0.0 n/a 44.0 177.0 0.0 0.0 0.0 0.0 325 54
    Copper (mg) 1.9 0.7 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Cystine n/a 0.6 0.3 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 26.7 7.3 0.0 2.3 n/a 0.0 0.0 1.9 0.1 0.0 0.0 38 6
    Folate (mcg) 133.6 540.4 58.6 38.6 n/a 5.0 15.7 20.9 0.2 0.0 0.0 813 135
    Folate, DFE (mcg) 133.6 891.5 58.6 38.6 n/a 5.0 15.7 20.9 0.2 0.0 0.0 1,164 194
    Folate, food (mcg) 133.6 41.0 58.6 38.6 n/a 5.0 15.7 20.9 0.2 0.0 0.0 314 52
    Folic acid (mcg) 0.0 499.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose n/a 0.3 0.0 0.4 n/a 0.1 0.3 1.4 n/a n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 3.4 n/a 0.1 1.3 2.2 n/a n/a n/a 7 1
    Glutamic acid n/a 10.5 12.7 0.8 n/a 4.3 10.0 0.3 0.0 0.0 0.0 39 6
    Glycine n/a 1.0 1.1 0.2 n/a 0.4 1.2 0.0 0.0 0.0 0.0 4 1
    Histidine n/a 0.7 1.6 0.1 n/a 0.5 1.2 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.4 7.5 0.3 1.1 n/a 0.5 1.0 0.2 0.1 0.1 0.0 18 3
    Isoleucine n/a 1.2 2.9 0.2 n/a 1.0 2.5 0.0 0.0 0.0 0.0 8 1
    Lactose n/a 0.0 13.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 13 2
    Leucine n/a 2.3 5.4 0.3 n/a 1.9 4.1 0.0 0.0 0.0 0.0 14 2
    Lysine n/a 0.7 4.6 0.2 n/a 1.5 2.2 0.0 0.0 0.0 0.0 9 2
    Magnesium (mg) 215.9 120.8 39.1 20.4 n/a 19.0 44.8 11.0 1.5 0.0 0.0 472 79
    Maltose n/a 4.5 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a n/a 5 1
    Manganese (mg) 1.6 2.1 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 4 1
    Methionine n/a 0.3 1.3 0.1 n/a 0.5 1.2 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.1 0.4 3.8 0.0 n/a 4.2 14.7 0.0 0.0 9.8 0.0 39 7
    Niacin (mg) 40.3 16.4 0.5 8.2 n/a 0.1 0.2 0.1 0.0 0.0 0.0 66 11
    Pantothenic acid (mg) 0.8 1.0 2.7 3.4 n/a 0.2 0.3 0.1 0.0 0.0 0.0 9 1
    Phenylalanine n/a 1.5 2.8 0.2 n/a 1.0 2.3 0.0 0.0 0.0 0.0 8 1
    Phosphorus (mg) 370.1 430.9 776.2 195.1 n/a 364.5 793.0 31.9 9.2 0.0 0.0 2,971 495
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 n/a 29.8 0.0 46 8
    Polyunsaturated Fat (g) 12.2 1.3 0.6 0.4 n/a 0.6 1.7 0.0 0.0 1.4 0.0 18 3
    Potassium (mg) 3,248.5 508.4 507.7 721.3 n/a 62.5 170.2 160.6 24.1 0.1 0.0 5,403 901
    Proline n/a 3.6 6.0 0.2 n/a 2.3 5.3 0.0 0.0 0.0 0.0 17 3
    Protein (g) 18.3 29.7 54.3 7.0 n/a 19.2 49.7 1.2 0.4 0.0 0.0 180 30
    Retinol (mcg) 0.0 0.0 175.7 0.0 n/a 111.5 389.8 0.0 0.0 0.0 0.0 677 113
    Riboflavin (mg) 0.6 0.9 0.8 0.9 n/a 0.2 0.6 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 7.2 0.6 8.4 0.1 n/a 8.7 29.5 0.0 0.0 1.9 0.0 56 9
    Selenium (mcg) 14.4 144.1 47.4 21.1 n/a 8.9 38.1 0.6 0.9 0.0 0.0 275 46
    Serine n/a 1.4 3.1 0.2 n/a 1.1 1.6 0.0 0.0 0.0 0.0 8 1
    Sodium (mg) 4,214.8 13.7 1,776.9 11.3 n/a 764.5 1,404.5 4.4 1.0 0.3 145.3 8,337 1,389
    Starch n/a 142.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 142 24
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.0 n/a 0.1 0.1 1.1 n/a n/a n/a 2 0
    Sugar (g) 90.9 6.1 13.0 4.5 n/a 0.5 2.3 4.7 0.1 0.0 0.0 122 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 2.0 0.1 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Threonine n/a 1.1 2.4 0.2 n/a 0.7 2.2 0.0 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 24.7 0.3 0.4 0.0 n/a 0.1 0.4 0.0 0.0 1.9 0.0 28 5
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
    Total Fat (g) 27.7 3.4 21.0 0.8 n/a 14.3 50.1 0.1 0.0 13.5 0.0 131 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 0.7 0.1 n/a 0.3 1.2 0.0 0.0 0.0 0.0 3 0
    Tyrosine n/a 0.6 2.9 0.1 n/a 1.2 2.3 0.0 0.0 0.0 0.0 7 1
    Valine n/a 1.3 3.7 0.5 n/a 1.3 3.0 0.0 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 7,730.6 0.0 683.4 0.0 n/a 432.5 1,514.2 2.2 0.5 0.0 0.0 10,363 1,727
    Vitamin A, RAE (mcg) 390.6 0.0 180.6 0.0 n/a 114.5 401.0 0.0 0.0 0.0 0.0 1,087 181
    Vitamin B-12 (mcg) 0.0 0.0 2.1 0.1 n/a 1.1 5.1 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 1.8 0.3 0.2 0.2 n/a 0.0 0.1 0.1 0.1 0.0 0.0 3 0
    Vitamin C (mg) 20.6 0.0 0.0 4.8 n/a 0.0 0.0 8.1 1.9 0.0 0.0 35 6
    Vitamin D (IU) 0.0 0.0 14.6 15.9 n/a 10.5 35.8 0.0 0.0 0.0 0.0 77 13
    Water (g) 822.5 22.6 389.5 209.7 n/a 10.4 112.0 98.0 3.5 0.0 0.0 1,668 278
    Zinc (mg) 5.6 3.2 2.0 1.2 n/a 1.9 6.5 0.2 0.1 0.0 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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