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    Nutritional Facts: Chicken With Peppers and Pasta (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    boneless skinless chicken breasts
    540 ml (517g)
    cream of mushroom soup
    540 ml (575g)
    condensed chicken broth
    1 medium (119g)
    red peppers
    1 medium (119g)
    green peppers
    1/8 teaspoon (0g)
    cracked black pepper
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    gluten-free pasta
    Total 1 serving
    Alanine (g) 0.0 5.6 0.3 n/a 0.0 0.0 0.0 0.4 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 6.5 0.3 n/a 0.0 0.0 0.0 0.5 n/a 7 2
    Ash (g) 0.0 5.2 10.0 10.5 0.6 0.5 0.0 2.7 n/a 29 7
    Aspartic acid (g) 0.0 9.1 0.6 n/a 0.3 0.2 0.0 0.9 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 22.7 62.0 34.5 8.3 11.9 1.3 369.3 n/a 510 128
    Calories 120.2 517.6 439.5 178.3 36.9 23.8 0.7 143.5 n/a 1,460 365
    Calories (kj) 503.1 2,165.6 1,835.4 747.6 153.5 100.0 3.0 601.1 n/a 6,109 1,527
    Carbohydrates (g) 0.0 0.0 34.7 4.3 7.2 5.5 0.2 1.4 n/a 53 13
    Cholesterol (mg) 0.0 290.6 0.0 5.8 0.0 0.0 0.0 29.3 n/a 326 81
    Copper (mg) 0.0 0.1 0.8 0.6 0.0 0.1 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 2.0 0.1 0.0 n/a 5 1
    Folate (mcg) 0.0 18.2 10.3 23.0 54.7 11.9 0.0 3.3 n/a 122 30
    Folate, DFE (mcg) 0.0 18.2 10.3 23.0 54.7 11.9 0.0 3.3 n/a 122 30
    Folate, food (mcg) 0.0 18.2 10.3 23.0 54.7 11.9 0.0 3.3 n/a 122 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 2.7 1.3 0.0 0.0 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.3 1.4 0.0 0.0 n/a 4 1
    Glutamic acid (g) 0.0 14.3 1.9 n/a 0.3 0.2 0.0 2.9 n/a 20 5
    Glycine (g) 0.0 4.3 0.3 n/a 0.0 0.0 0.0 0.3 n/a 5 1
    Histidine (g) 0.0 3.6 0.2 n/a 0.0 0.0 0.0 0.4 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 1.7 5.7 2.4 0.5 0.4 0.0 0.3 n/a 11 3
    Isoleucine (g) 0.0 4.7 0.4 n/a 0.0 0.0 0.0 0.7 n/a 6 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 8.0 0.7 n/a 0.0 0.0 0.0 1.2 n/a 10 2
    Lysine (g) 0.0 9.3 0.4 n/a 0.0 0.0 0.0 1.0 n/a 11 3
    Magnesium (mg) 0.0 118.0 20.7 11.5 14.3 11.9 0.5 12.7 n/a 190 47
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.4 1.2 0.1 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 2.5 0.2 n/a 0.0 0.0 0.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 3.8 3.5 5.7 2.7 0.0 0.0 0.0 2.8 n/a 18 5
    Niacin (mg) 0.0 47.4 2.2 12.8 1.2 0.6 0.0 0.0 n/a 64 16
    Pantothenic acid (mg) 0.0 6.5 1.2 0.2 0.4 0.1 0.0 0.1 n/a 9 2
    Phenylalanine (g) 0.0 3.9 0.4 n/a 0.1 0.1 0.0 0.7 n/a 5 1
    Phosphorus (mg) 0.0 953.4 134.4 345.1 30.9 23.8 0.5 242.8 n/a 1,731 433
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 10.7 0.3 n/a n/a 143 36
    Polyunsaturated Fat (g) 7.4 1.8 7.4 1.3 0.1 0.1 0.0 0.4 n/a 18 5
    Potassium (mg) 0.0 1,679.8 320.5 977.7 251.1 208.3 3.8 41.6 n/a 3,483 871
    Proline (g) 0.0 3.1 0.7 n/a 0.0 0.0 0.0 1.5 n/a 5 1
    Protein (g) 0.0 96.4 8.3 25.4 1.2 1.0 0.0 12.8 n/a 145 36
    Retinol (mcg) 0.0 40.9 41.4 0.0 0.0 0.0 0.0 74.3 n/a 156 39
    Riboflavin (mg) 0.0 0.5 0.2 0.3 0.1 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 1.8 2.6 7.1 1.8 0.0 0.1 0.0 5.8 n/a 19 5
    Selenium (mcg) 0.0 145.3 12.4 13.2 0.1 0.0 0.0 5.9 n/a 177 44
    Serine (g) 0.0 3.7 0.4 n/a 0.1 0.1 0.0 0.8 n/a 5 1
    Sodium (mg) 0.0 526.6 3,629.4 3,571.4 4.8 3.6 0.1 509.2 n/a 8,245 2,061
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 7.5 2.0 5.0 2.9 0.0 0.3 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 4.3 0.3 n/a 0.0 0.0 0.0 0.5 n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.9 4.2 0.1 1.9 0.4 0.0 0.1 n/a 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 13.6 11.8 30.5 6.0 0.4 0.2 0.0 9.5 n/a 72 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.2 n/a 2 0
    Tyrosine (g) 0.0 3.5 0.3 n/a 0.0 0.0 0.0 0.8 n/a 5 1
    Valine (g) 0.0 5.0 0.4 n/a 0.0 0.0 0.0 0.8 n/a 6 2
    Vitamin A, IU (IU) 0.0 136.2 149.9 0.0 3,725.9 440.3 1.6 288.0 n/a 4,742 1,185
    Vitamin A, RAE (mcg) 0.0 40.9 41.4 0.0 186.8 21.4 0.1 76.3 n/a 367 92
    Vitamin B-12 (mcg) 0.0 0.9 0.0 1.2 0.0 0.0 0.0 0.8 n/a 3 1
    Vitamin B-6 (mg) 0.0 3.4 0.0 0.1 0.3 0.3 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 5.4 0.0 0.0 152.0 95.7 0.0 0.0 n/a 253 63
    Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 7.0 n/a 30 7
    Water (g) 0.0 344.1 433.5 528.9 109.7 111.7 0.0 6.9 n/a 1,535 384
    Zinc (mg) 0.0 2.6 1.0 1.2 0.3 0.2 0.0 1.3 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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