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    Nutritional Facts: Sweet and Sour Pork Chops (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    4 (796g)
    pork chops
    540 ml (575g)
    condensed chicken broth
    3 tablespoons (41g)
    brown sugar
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (30g)
    vinegar
    1 (119g)
    red peppers
    1 (119g)
    green peppers
    284 ml (295g)
    pineapple chunks
    4 cups (744g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.0 9.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.0 11 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 11.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.5 13 3
    Ash (g) 0.0 7.6 10.5 0.2 0.0 0.0 0.6 0.5 0.9 1.6 22 5
    Aspartic acid (g) 0.0 16.1 n/a n/a 0.0 n/a 0.3 0.2 0.3 1.7 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 151.2 34.5 34.4 0.3 1.8 8.3 11.9 41.3 22.3 306 77
    Calories 240.4 1,353.2 178.3 157.3 61.0 5.4 36.9 23.8 176.8 967.2 3,200 800
    Calories (kj) 1,006.1 5,659.6 747.6 658.3 255.0 22.6 153.5 100.0 739.6 4,047.4 13,390 3,347
    Carbohydrates (g) 0.0 0.0 4.3 40.6 14.6 0.0 7.2 5.5 46.3 212.7 331 83
    Cholesterol (mg) 0.0 549.2 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 555 139
    Copper (mg) 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.3 2 0
    Cystine (g) 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.5 2.0 2.4 2.2 9 2
    Folate (mcg) 0.0 0.0 23.0 0.4 0.0 0.0 54.7 11.9 14.7 431.5 536 134
    Folate, DFE (mcg) 0.0 0.0 23.0 0.4 0.0 0.0 54.7 11.9 14.7 721.7 826 207
    Folate, food (mcg) 0.0 0.0 23.0 0.4 0.0 0.0 54.7 11.9 14.7 14.9 120 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
    Fructose n/a n/a n/a 0.5 n/a n/a 2.7 1.3 19.2 n/a 24 6
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 2.3 1.4 22.7 n/a 27 7
    Glutamic acid (g) 0.0 26.3 n/a n/a 0.0 n/a 0.3 0.2 0.1 3.5 30 8
    Glycine (g) 0.0 7.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 8 2
    Histidine (g) 0.0 7.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 8 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 5.0 2.4 0.3 0.1 0.0 0.5 0.4 0.8 11.1 21 5
    Isoleucine (g) 0.0 8.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 9 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 14.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.5 16 4
    Lysine (g) 0.0 15.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 16 4
    Magnesium (mg) 0.0 199.0 11.5 3.7 0.5 0.3 14.3 11.9 41.3 96.7 379 95
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 1.2 0.0 0.0 0.0 0.1 0.1 3.3 2.8 8 2
    Methionine (g) 0.0 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 5 1
    Monounsaturated Fat (g) 7.5 28.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 39 10
    Niacin (mg) 0.0 52.7 12.8 0.0 0.0 0.0 1.2 0.6 0.8 13.7 82 20
    Pantothenic acid (mg) 0.0 5.6 0.2 0.1 0.0 0.0 0.4 0.1 0.3 3.1 10 2
    Phenylalanine (g) 0.0 6.9 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.9 8 2
    Phosphorus (mg) 0.0 1,663.6 345.1 1.7 2.1 1.2 30.9 23.8 17.7 275.3 2,361 590
    Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a n/a 10.7 n/a n/a 274 69
    Polyunsaturated Fat (g) 14.9 9.5 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.4 26 7
    Potassium (mg) 0.0 2,730.3 977.7 55.1 0.5 0.6 251.1 208.3 359.5 215.8 4,799 1,200
    Proline (g) 0.0 6.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 8 2
    Protein (g) 0.0 164.9 25.4 0.0 0.0 0.0 1.2 1.0 1.2 17.7 212 53
    Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 1.5 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 1
    Saturated Fat (g) 3.5 23.8 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 30 7
    Selenium (mcg) 0.0 269.0 13.2 0.5 0.4 0.1 0.1 0.0 1.2 55.8 340 85
    Serine (g) 0.0 7.1 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.9 8 2
    Sodium (mg) 0.0 437.8 3,571.4 11.6 1.4 0.6 4.8 3.6 2.9 0.0 4,034 1,009
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 39.1 n/a n/a 0.0 0.1 0.7 n/a 40 10
    Sugar (g) 0.0 0.0 2.0 40.2 0.0 0.0 5.0 2.9 42.6 n/a 93 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.2 6 1
    Threonine (g) 0.0 7.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 8 2
    Tocopherol, alpha (mg) 3.9 1.0 0.1 0.0 0.0 0.0 1.9 0.4 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Total Fat (g) 27.2 71.9 6.0 0.0 0.0 0.0 0.4 0.2 0.2 1.6 107 27
    Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 2 0
    Tyrosine (g) 0.0 6.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 7 2
    Valine (g) 0.0 8.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 10 2
    Vitamin A, IU (IU) 0.0 47.8 0.0 0.0 0.0 0.0 3,725.9 440.3 112.0 0.0 4,326 1,081
    Vitamin A, RAE (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 186.8 21.4 5.9 0.0 230 58
    Vitamin B-12 (mcg) 0.0 4.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 5.5 0.1 0.0 0.0 0.0 0.3 0.3 0.2 0.4 7 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 152.0 95.7 28.0 0.0 276 69
    Vitamin D (IU) 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 0.0 554.8 528.9 0.6 1.3 28.2 109.7 111.7 246.1 510.5 2,092 523
    Zinc (mg) 0.0 14.1 1.2 0.0 0.0 0.0 0.3 0.2 0.3 3.1 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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