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Nutritional Facts: Sweet and Sour Pork Chops (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
4 (796g)
pork chops
540 ml (575g)
condensed chicken broth
3 tablespoons (41g)
brown sugar
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
vinegar
1 (119g)
red peppers
1 (119g)
green peppers
284 ml (295g)
pineapple chunks
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.0 9.7 n/a n/a 0.0 n/a 0.0 0.0 0.1 1.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 11.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.5 13 3
Ash (g) 0.0 7.6 10.5 0.2 0.0 0.0 0.6 0.5 0.9 1.6 22 5
Aspartic acid (g) 0.0 16.1 n/a n/a 0.0 n/a 0.3 0.2 0.3 1.7 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 151.2 34.5 34.4 0.3 1.8 8.3 11.9 41.3 22.3 306 77
Calories 240.4 1,353.2 178.3 157.3 61.0 5.4 36.9 23.8 176.8 967.2 3,200 800
Calories (kj) 1,006.1 5,659.6 747.6 658.3 255.0 22.6 153.5 100.0 739.6 4,047.4 13,390 3,347
Carbohydrates (g) 0.0 0.0 4.3 40.6 14.6 0.0 7.2 5.5 46.3 212.7 331 83
Cholesterol (mg) 0.0 549.2 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 555 139
Copper (mg) 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.3 2 0
Cystine (g) 0.0 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 2.5 2.0 2.4 2.2 9 2
Folate (mcg) 0.0 0.0 23.0 0.4 0.0 0.0 54.7 11.9 14.7 431.5 536 134
Folate, DFE (mcg) 0.0 0.0 23.0 0.4 0.0 0.0 54.7 11.9 14.7 721.7 826 207
Folate, food (mcg) 0.0 0.0 23.0 0.4 0.0 0.0 54.7 11.9 14.7 14.9 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.6 417 104
Fructose n/a n/a n/a 0.5 n/a n/a 2.7 1.3 19.2 n/a 24 6
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a 2.3 1.4 22.7 n/a 27 7
Glutamic acid (g) 0.0 26.3 n/a n/a 0.0 n/a 0.3 0.2 0.1 3.5 30 8
Glycine (g) 0.0 7.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 8 2
Histidine (g) 0.0 7.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 8 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.0 2.4 0.3 0.1 0.0 0.5 0.4 0.8 11.1 21 5
Isoleucine (g) 0.0 8.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 9 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 14.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.5 16 4
Lysine (g) 0.0 15.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.6 16 4
Magnesium (mg) 0.0 199.0 11.5 3.7 0.5 0.3 14.3 11.9 41.3 96.7 379 95
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 1.2 0.0 0.0 0.0 0.1 0.1 3.3 2.8 8 2
Methionine (g) 0.0 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 5 1
Monounsaturated Fat (g) 7.5 28.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 39 10
Niacin (mg) 0.0 52.7 12.8 0.0 0.0 0.0 1.2 0.6 0.8 13.7 82 20
Pantothenic acid (mg) 0.0 5.6 0.2 0.1 0.0 0.0 0.4 0.1 0.3 3.1 10 2
Phenylalanine (g) 0.0 6.9 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.9 8 2
Phosphorus (mg) 0.0 1,663.6 345.1 1.7 2.1 1.2 30.9 23.8 17.7 275.3 2,361 590
Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a n/a 10.7 n/a n/a 274 69
Polyunsaturated Fat (g) 14.9 9.5 1.3 0.0 0.0 0.0 0.1 0.1 0.1 0.4 26 7
Potassium (mg) 0.0 2,730.3 977.7 55.1 0.5 0.6 251.1 208.3 359.5 215.8 4,799 1,200
Proline (g) 0.0 6.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 8 2
Protein (g) 0.0 164.9 25.4 0.0 0.0 0.0 1.2 1.0 1.2 17.7 212 53
Retinol (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 1.5 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 1
Saturated Fat (g) 3.5 23.8 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 30 7
Selenium (mcg) 0.0 269.0 13.2 0.5 0.4 0.1 0.1 0.0 1.2 55.8 340 85
Serine (g) 0.0 7.1 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.9 8 2
Sodium (mg) 0.0 437.8 3,571.4 11.6 1.4 0.6 4.8 3.6 2.9 0.0 4,034 1,009
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 39.1 n/a n/a 0.0 0.1 0.7 n/a 40 10
Sugar (g) 0.0 0.0 2.0 40.2 0.0 0.0 5.0 2.9 42.6 n/a 93 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1.2 6 1
Threonine (g) 0.0 7.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 8 2
Tocopherol, alpha (mg) 3.9 1.0 0.1 0.0 0.0 0.0 1.9 0.4 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0 0
Total Fat (g) 27.2 71.9 6.0 0.0 0.0 0.0 0.4 0.2 0.2 1.6 107 27
Trans-monoenoic Fat (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 2 0
Tyrosine (g) 0.0 6.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 7 2
Valine (g) 0.0 8.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 10 2
Vitamin A, IU (IU) 0.0 47.8 0.0 0.0 0.0 0.0 3,725.9 440.3 112.0 0.0 4,326 1,081
Vitamin A, RAE (mcg) 0.0 15.9 0.0 0.0 0.0 0.0 186.8 21.4 5.9 0.0 230 58
Vitamin B-12 (mcg) 0.0 4.2 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 5.5 0.1 0.0 0.0 0.0 0.3 0.3 0.2 0.4 7 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 152.0 95.7 28.0 0.0 276 69
Vitamin D (IU) 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 0.0 554.8 528.9 0.6 1.3 28.2 109.7 111.7 246.1 510.5 2,092 523
Zinc (mg) 0.0 14.1 1.2 0.0 0.0 0.0 0.3 0.2 0.3 3.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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