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    Nutritional Facts: Easy Creamy Baked Asparagus (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    asparagus spears
    1/4 cup (60g)
    ranch dressing
    2 tablespoons (10g)
    parmesan cheese
    1/2 cup (26g)
    crackers
    Total 1 serving
    Alanine (g) 0.6 n/a 0.1 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.2 0.1 1 0
    Ash (g) 2.9 1.6 0.8 0.7 6 2
    Aspartic acid (g) 2.5 n/a 0.3 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 18.6 110.9 24.7 259 65
    Calories 99.9 290.4 43.1 131.0 564 141
    Calories (kj) 426.8 1,215.6 180.5 548.6 2,371 593
    Campesterol n/a 19.2 n/a n/a 19 5
    Carbohydrates (g) 18.7 4.0 0.4 16.0 39 10
    Cholesterol (mg) 0.0 19.8 8.8 0.0 29 7
    Copper (mg) 0.7 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.1 0.4 0.0 0.5 10 3
    Folate (mcg) 676.5 2.4 1.0 30.7 711 178
    Folate, DFE (mcg) 676.5 2.4 1.0 48.4 728 182
    Folate, food (mcg) 676.5 2.4 1.0 5.5 685 171
    Folic acid (mcg) 0.0 0.0 0.0 25.5 25 6
    Fructose (g) 3.6 0.2 0.0 0.1 4 1
    Galactose (g) 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.9 0.3 0.0 0.2 2 1
    Glutamic acid (g) 1.2 n/a 0.9 0.6 3 1
    Glycine (g) 0.5 n/a 0.1 0.1 1 0
    Histidine (g) 0.2 n/a 0.1 0.0 0 0
    Iron (mg) 4.1 0.4 0.1 1.0 6 1
    Isoleucine (g) 0.4 n/a 0.2 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.6 n/a 0.4 0.1 1 0
    Lysine (g) 0.5 n/a 0.3 0.0 1 0
    Magnesium (mg) 63.6 3.0 3.8 4.7 75 19
    Maltose (g) 0.0 0.0 0.0 0.2 0 0
    Manganese (mg) 0.7 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.8 0.8 1.7 9 2
    Niacin (mg) 4.9 0.0 0.0 1.1 6 2
    Pantothenic acid (mg) 1.0 0.5 0.0 0.1 2 0
    Phenylalanine (g) 0.4 n/a 0.2 0.1 1 0
    Phosphorus (mg) 245.2 96.6 72.9 67.1 482 120
    Polyunsaturated Fat (g) 0.5 17.0 0.1 3.3 21 5
    Potassium (mg) 1,017.0 37.2 12.5 28.9 1,096 274
    Proline (g) 0.3 n/a 0.5 0.2 1 0
    Protein (g) 10.9 0.6 3.8 1.7 17 4
    Retinol (mcg) 0.0 6.0 22.3 0.0 28 7
    Riboflavin (mg) 0.6 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.2 4.8 1.7 1.4 8 2
    Selenium (mcg) 27.7 1.3 1.8 0.9 32 8
    Serine (g) 0.5 n/a 0.2 0.1 1 0
    Sodium (mg) 63.6 656.4 152.9 224.9 1,098 274
    Starch (g) 0.0 1.1 n/a 13.1 14 4
    Stigmasterol n/a 20.4 n/a n/a 20 5
    Sucrose (g) 0.4 0.9 0.0 1.5 3 1
    Sugar (g) 5.9 1.5 0.1 1.9 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 1 0
    Threonine (g) 0.4 n/a 0.1 0.1 1 0
    Tocopherol, alpha (mg) 6.8 2.5 0.0 0.9 10 3
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 3.5 4 1
    Total Fat (g) 1.0 30.8 2.9 6.7 41 10
    Trans-monoenoic Fat n/a n/a n/a 0.2 0 0
    TransFatty acids n/a 0.2 n/a 0.2 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.2 0.0 1 0
    Valine (g) 0.6 n/a 0.3 0.1 1 0
    Vitamin A, IU (IU) 4,567.2 22.8 86.5 0.0 4,677 1,169
    Vitamin A, RAE (mcg) 227.0 6.0 22.9 0.0 256 64
    Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
    Vitamin C (mg) 35.0 2.0 0.0 0.0 37 9
    Vitamin D (IU) 0.0 2.4 2.1 0.0 5 1
    Water (g) 420.5 22.9 2.1 0.9 446 112
    Zinc (mg) 2.7 0.2 0.4 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Creamy Baked Asparagus (Gluten Free).


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