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Nutritional Facts: Easy Creamy Baked Asparagus (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus spears
1/4 cup (60g)
ranch dressing
2 tablespoons (10g)
parmesan cheese
1/2 cup (26g)
crackers
Total 1 serving
Alanine (g) 0.6 n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.2 0.1 1 0
Ash (g) 2.9 1.6 0.8 0.7 6 2
Aspartic acid (g) 2.5 n/a 0.3 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 18.6 110.9 24.7 259 65
Calories 99.9 290.4 43.1 131.0 564 141
Calories (kj) 426.8 1,215.6 180.5 548.6 2,371 593
Campesterol n/a 19.2 n/a n/a 19 5
Carbohydrates (g) 18.7 4.0 0.4 16.0 39 10
Cholesterol (mg) 0.0 19.8 8.8 0.0 29 7
Copper (mg) 0.7 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.1 0.4 0.0 0.5 10 3
Folate (mcg) 676.5 2.4 1.0 30.7 711 178
Folate, DFE (mcg) 676.5 2.4 1.0 48.4 728 182
Folate, food (mcg) 676.5 2.4 1.0 5.5 685 171
Folic acid (mcg) 0.0 0.0 0.0 25.5 25 6
Fructose (g) 3.6 0.2 0.0 0.1 4 1
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.9 0.3 0.0 0.2 2 1
Glutamic acid (g) 1.2 n/a 0.9 0.6 3 1
Glycine (g) 0.5 n/a 0.1 0.1 1 0
Histidine (g) 0.2 n/a 0.1 0.0 0 0
Iron (mg) 4.1 0.4 0.1 1.0 6 1
Isoleucine (g) 0.4 n/a 0.2 0.1 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.4 0.1 1 0
Lysine (g) 0.5 n/a 0.3 0.0 1 0
Magnesium (mg) 63.6 3.0 3.8 4.7 75 19
Maltose (g) 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 1 0
Methionine (g) 0.2 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 6.8 0.8 1.7 9 2
Niacin (mg) 4.9 0.0 0.0 1.1 6 2
Pantothenic acid (mg) 1.0 0.5 0.0 0.1 2 0
Phenylalanine (g) 0.4 n/a 0.2 0.1 1 0
Phosphorus (mg) 245.2 96.6 72.9 67.1 482 120
Polyunsaturated Fat (g) 0.5 17.0 0.1 3.3 21 5
Potassium (mg) 1,017.0 37.2 12.5 28.9 1,096 274
Proline (g) 0.3 n/a 0.5 0.2 1 0
Protein (g) 10.9 0.6 3.8 1.7 17 4
Retinol (mcg) 0.0 6.0 22.3 0.0 28 7
Riboflavin (mg) 0.6 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 4.8 1.7 1.4 8 2
Selenium (mcg) 27.7 1.3 1.8 0.9 32 8
Serine (g) 0.5 n/a 0.2 0.1 1 0
Sodium (mg) 63.6 656.4 152.9 224.9 1,098 274
Starch (g) 0.0 1.1 n/a 13.1 14 4
Stigmasterol n/a 20.4 n/a n/a 20 5
Sucrose (g) 0.4 0.9 0.0 1.5 3 1
Sugar (g) 5.9 1.5 0.1 1.9 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 6.8 2.5 0.0 0.9 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 3.5 4 1
Total Fat (g) 1.0 30.8 2.9 6.7 41 10
Trans-monoenoic Fat n/a n/a n/a 0.2 0 0
TransFatty acids n/a 0.2 n/a 0.2 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a 0.2 0.0 1 0
Valine (g) 0.6 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 4,567.2 22.8 86.5 0.0 4,677 1,169
Vitamin A, RAE (mcg) 227.0 6.0 22.9 0.0 256 64
Vitamin B-12 (mcg) 0.0 0.2 0.2 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 2.0 0.0 0.0 37 9
Vitamin D (IU) 0.0 2.4 2.1 0.0 5 1
Water (g) 420.5 22.9 2.1 0.9 446 112
Zinc (mg) 2.7 0.2 0.4 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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