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    Nutritional Facts: Ants on a Log (Peanut Free & Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (160g)
    celery ribs
    4 tablespoons (66g)
    Cheese Whiz
    16 (8g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0 0
    Ash (g) 1.2 3.8 0.2 5 1
    Aspartic acid (g) 0.2 n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 64.0 236.9 4.2 305 76
    Calories 25.6 182.2 24.9 233 58
    Calories (kj) 107.2 762.3 104.2 974 243
    Carbohydrates (g) 4.8 6.1 6.6 17 4
    Cholesterol (mg) 0.0 49.5 0.0 50 12
    Copper (mg) 0.1 n/a 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.6 0.2 0.3 3 1
    Folate (mcg) 57.6 n/a 0.4 58 15
    Folate, DFE (mcg) 57.6 n/a 0.4 58 15
    Folate, food (mcg) 57.6 n/a 0.4 58 15
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose (g) 0.8 n/a 2.5 3 1
    Galactose (g) 1.1 n/a 0.0 1 0
    Glucose (dextrose) (g) 0.9 n/a 2.3 3 1
    Glutamic acid (g) 0.1 n/a 0.0 0 0
    Glycine (g) 0.0 n/a 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 0 0
    Iron (mg) 0.3 0.1 0.2 1 0
    Isoleucine (g) 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0 0
    Lysine (g) 0.0 n/a 0.0 0 0
    Magnesium (mg) 17.6 n/a 2.7 20 5
    Maltose (g) 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 n/a 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0 0
    Niacin (mg) 0.5 n/a 0.1 1 0
    Pantothenic acid (mg) 0.4 n/a 0.0 0 0
    Phenylalanine (g) 0.0 n/a 0.0 0 0
    Phosphorus (mg) 38.4 532.0 8.4 579 145
    Phytosterols (mg) 9.6 n/a n/a 10 2
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0 0
    Potassium (mg) 416.0 158.4 62.3 637 159
    Proline (g) 0.0 n/a 0.0 0 0
    Protein (g) 1.1 7.9 0.3 9 2
    Retinol (mcg) 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0 0
    Saturated Fat (g) 0.1 8.6 0.0 9 2
    Selenium (mcg) 0.6 n/a 0.0 1 0
    Serine (g) 0.0 n/a 0.0 0 0
    Sodium (mg) 128.0 1,081.1 0.9 1,210 302
    Starch (g) 0.0 n/a 0.2 0 0
    Sucrose (g) 0.2 n/a 0.0 0 0
    Sugar (g) 2.9 4.4 4.9 12 3
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 0.3 13.9 0.0 14 4
    Tryptophan (g) 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0 0
    Valine (g) 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 718.4 428.3 0.0 1,147 287
    Vitamin A, RAE (mcg) 35.2 n/a 0.0 35 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0 0
    Vitamin C (mg) 5.0 0.3 0.2 5 1
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 152.7 34.0 1.3 188 47
    Zinc (mg) 0.2 1.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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