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    Nutritional Facts: Barbecue Pork Chops (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    3 tablespoons (41g)
    cooking oil
    1 (110g)
    onions
    1 cup (240g)
    ketchup
    1 cup (237g)
    water
    1/2 cup (119g)
    vinegar
    1/2 cup (110g)
    brown sugar
    1 teaspoon (6g)
    soya sauce
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 14.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 17 3
    Ash (g) 11.5 0.0 0.4 8.8 0.2 0.0 0.5 1.1 6.0 28 5
    Aspartic acid (g) 24.2 0.0 0.1 0.8 n/a n/a n/a 0.1 0.0 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.9 0.0 25.3 43.2 7.1 7.1 91.3 1.2 1.4 404 67
    Calories 2,029.8 360.7 44.0 232.8 0.0 21.4 418.0 3.6 0.0 3,110 518
    Calories (kj) 8,489.3 1,509.2 182.6 969.6 0.0 90.4 1,749.0 15.1 0.0 13,005 2,168
    Carbohydrates (g) 0.0 0.0 10.3 60.4 0.0 0.0 107.9 0.3 0.0 179 30
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
    Copper (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.7 0.0 0.0 0.0 0.0 0.0 3 0
    Folate (mcg) 0.0 0.0 20.9 24.0 0.0 0.0 1.1 1.1 0.0 47 8
    Folate, DFE (mcg) 0.0 0.0 20.9 24.0 0.0 0.0 1.1 1.1 0.0 47 8
    Folate, food (mcg) 0.0 0.0 20.9 24.0 0.0 0.0 1.1 1.1 0.0 47 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 22.3 n/a n/a 1.2 n/a n/a 25 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 28.2 n/a n/a 1.5 n/a n/a 32 5
    Glutamic acid (g) 39.5 0.0 0.3 2.6 n/a n/a n/a 0.1 0.0 43 7
    Glycine (g) 11.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
    Histidine (g) 10.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 0.0 0.2 1.2 0.0 0.0 0.8 0.1 0.0 10 2
    Isoleucine (g) 12.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 12 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 21.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 21 4
    Lysine (g) 22.9 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 23 4
    Magnesium (mg) 298.5 0.0 11.0 45.6 2.4 1.2 9.9 2.4 0.1 371 62
    Maltose n/a n/a 0.0 4.2 n/a n/a 0.0 n/a n/a 4 1
    Manganese (mg) 0.1 n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine (g) 6.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 42.4 11.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 54 9
    Niacin (mg) 79.0 0.0 0.1 3.4 0.0 0.0 0.1 0.2 0.0 83 14
    Pantothenic acid (mg) 8.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 9 1
    Phenylalanine (g) 10.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
    Phosphorus (mg) 2,495.5 0.0 31.9 79.2 0.0 4.8 4.4 7.8 0.0 2,624 437
    Phytosterols n/a 394.9 16.5 16.8 n/a n/a n/a n/a 0.0 428 71
    Polyunsaturated Fat (g) 14.2 22.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 37 6
    Potassium (mg) 4,095.4 0.0 160.6 916.8 2.4 2.4 146.3 12.7 0.5 5,337 890
    Proline (g) 10.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
    Protein (g) 247.3 0.0 1.2 4.2 0.0 0.0 0.1 0.6 0.0 253 42
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Riboflavin (mg) 2.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 35.7 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41 7
    Selenium (mcg) 403.6 0.0 0.6 0.7 0.0 0.6 1.3 0.0 0.0 407 68
    Serine (g) 10.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 11 2
    Sodium (mg) 656.7 0.0 4.4 2,673.6 7.1 2.4 30.8 335.2 2,325.5 6,036 1,006
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a 104.0 n/a n/a 105 18
    Sugar (g) 0.0 0.0 4.7 54.6 0.0 0.0 106.7 0.1 0.0 166 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Threonine (g) 11.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 11 2
    Tocopherol, alpha (mg) 1.4 5.8 0.0 3.5 0.0 0.0 0.0 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 107.8 40.8 0.1 0.7 0.0 0.0 0.0 0.0 0.0 149 25
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 9.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
    Valine (g) 12.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 71.6 0.0 2.2 2,239.2 0.0 0.0 0.0 0.0 0.0 2,313 386
    Vitamin A, RAE (mcg) 23.9 0.0 0.0 112.8 0.0 0.0 0.0 0.0 0.0 137 23
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin C (mg) 0.0 0.0 8.1 36.2 0.0 0.0 0.0 0.0 0.0 44 7
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
    Water (g) 832.2 0.0 98.0 166.0 236.8 112.8 1.5 4.0 0.0 1,451 242
    Zinc (mg) 21.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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