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Nutritional Facts: Barbecue Pork Chops (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
3 tablespoons (41g)
cooking oil
1 (110g)
onions
1 cup (240g)
ketchup
1 cup (237g)
water
1/2 cup (119g)
vinegar
1/2 cup (110g)
brown sugar
1 teaspoon (6g)
soya sauce
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 14.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.5 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 17 3
Ash (g) 11.5 0.0 0.4 8.8 0.2 0.0 0.5 1.1 6.0 28 5
Aspartic acid (g) 24.2 0.0 0.1 0.8 n/a n/a n/a 0.1 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.9 0.0 25.3 43.2 7.1 7.1 91.3 1.2 1.4 404 67
Calories 2,029.8 360.7 44.0 232.8 0.0 21.4 418.0 3.6 0.0 3,110 518
Calories (kj) 8,489.3 1,509.2 182.6 969.6 0.0 90.4 1,749.0 15.1 0.0 13,005 2,168
Carbohydrates (g) 0.0 0.0 10.3 60.4 0.0 0.0 107.9 0.3 0.0 179 30
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 824 137
Copper (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 1.9 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Folate (mcg) 0.0 0.0 20.9 24.0 0.0 0.0 1.1 1.1 0.0 47 8
Folate, DFE (mcg) 0.0 0.0 20.9 24.0 0.0 0.0 1.1 1.1 0.0 47 8
Folate, food (mcg) 0.0 0.0 20.9 24.0 0.0 0.0 1.1 1.1 0.0 47 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 22.3 n/a n/a 1.2 n/a n/a 25 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 28.2 n/a n/a 1.5 n/a n/a 32 5
Glutamic acid (g) 39.5 0.0 0.3 2.6 n/a n/a n/a 0.1 0.0 43 7
Glycine (g) 11.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Histidine (g) 10.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.5 0.0 0.2 1.2 0.0 0.0 0.8 0.1 0.0 10 2
Isoleucine (g) 12.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 12 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 21.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 21 4
Lysine (g) 22.9 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 23 4
Magnesium (mg) 298.5 0.0 11.0 45.6 2.4 1.2 9.9 2.4 0.1 371 62
Maltose n/a n/a 0.0 4.2 n/a n/a 0.0 n/a n/a 4 1
Manganese (mg) 0.1 n/a 0.1 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 6.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 42.4 11.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 54 9
Niacin (mg) 79.0 0.0 0.1 3.4 0.0 0.0 0.1 0.2 0.0 83 14
Pantothenic acid (mg) 8.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 9 1
Phenylalanine (g) 10.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 11 2
Phosphorus (mg) 2,495.5 0.0 31.9 79.2 0.0 4.8 4.4 7.8 0.0 2,624 437
Phytosterols n/a 394.9 16.5 16.8 n/a n/a n/a n/a 0.0 428 71
Polyunsaturated Fat (g) 14.2 22.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 37 6
Potassium (mg) 4,095.4 0.0 160.6 916.8 2.4 2.4 146.3 12.7 0.5 5,337 890
Proline (g) 10.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
Protein (g) 247.3 0.0 1.2 4.2 0.0 0.0 0.1 0.6 0.0 253 42
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Riboflavin (mg) 2.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 35.7 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 41 7
Selenium (mcg) 403.6 0.0 0.6 0.7 0.0 0.6 1.3 0.0 0.0 407 68
Serine (g) 10.7 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 11 2
Sodium (mg) 656.7 0.0 4.4 2,673.6 7.1 2.4 30.8 335.2 2,325.5 6,036 1,006
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a 104.0 n/a n/a 105 18
Sugar (g) 0.0 0.0 4.7 54.6 0.0 0.0 106.7 0.1 0.0 166 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine (g) 11.1 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 1.4 5.8 0.0 3.5 0.0 0.0 0.0 0.0 0.0 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 107.8 40.8 0.1 0.7 0.0 0.0 0.0 0.0 0.0 149 25
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3 0
Tyrosine (g) 9.4 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
Valine (g) 12.9 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 71.6 0.0 2.2 2,239.2 0.0 0.0 0.0 0.0 0.0 2,313 386
Vitamin A, RAE (mcg) 23.9 0.0 0.0 112.8 0.0 0.0 0.0 0.0 0.0 137 23
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 8.1 36.2 0.0 0.0 0.0 0.0 0.0 44 7
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 251 42
Water (g) 832.2 0.0 98.0 166.0 236.8 112.8 1.5 4.0 0.0 1,451 242
Zinc (mg) 21.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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