Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 bunch (280g) fresh broccoli |
1 small (118g) zucchini |
1 lb (455g) fresh asparagus |
1 lb (456g) linguine |
1/2 lb (227g) cherry tomatoes |
1/4 cup (54g) olive oil |
1/4 cup (11g) fresh basil |
1/2 lb (228g) mushrooms |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
4 tablespoons (57g) butter |
1/2 cup (122g) milk |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Ash (g) | 2.2 | 0.7 | 2.6 | 4.0 | 1.1 | 0.0 | 0.2 | 1.9 | 0.3 | n/a | n/a | 1.2 | 0.9 | 4.0 | 19 | 5 |
| Aspartic acid (g) | 0.9 | 0.2 | 2.3 | 2.8 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.3 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 18.9 | 109.2 | 95.8 | 22.7 | 0.5 | 19.1 | 6.8 | 20.7 | n/a | n/a | 13.6 | 145.2 | 554.5 | 1,119 | 280 |
| Calories | 98.0 | 20.1 | 91.0 | 1,691.8 | 40.9 | 477.4 | 2.5 | 50.1 | 5.4 | n/a | n/a | 407.3 | 78.1 | 215.5 | 3,178 | 794 |
| Calories (kj) | 408.8 | 82.6 | 386.8 | 7,081.7 | 168.0 | 1,997.5 | 10.2 | 211.6 | 22.7 | n/a | n/a | 1,703.4 | 327.0 | 902.5 | 13,303 | 3,326 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 20.1 | 3.7 | 17.7 | 340.5 | 8.8 | 0.0 | 0.3 | 7.4 | 0.9 | n/a | n/a | 0.0 | 5.7 | 2.0 | 407 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122.1 | 17.1 | 44.0 | 183 | 46 |
| Copper (mg) | 0.2 | 0.1 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.2 | 1.2 | 9.6 | 14.6 | 2.7 | 0.0 | 0.2 | 2.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 40 | 10 |
| Folate (mcg) | 302.4 | 28.3 | 236.6 | 1,080.7 | 34.0 | 0.0 | 7.4 | 38.7 | 22.8 | n/a | n/a | 1.7 | 6.1 | 5.0 | 1,764 | 441 |
| Folate, DFE (mcg) | 302.4 | 28.3 | 236.6 | 1,783.0 | 34.0 | 0.0 | 7.4 | 38.7 | 22.8 | n/a | n/a | 1.7 | 6.1 | 5.0 | 2,466 | 616 |
| Folate, food (mcg) | 302.4 | 28.3 | 236.6 | 82.1 | 34.0 | 0.0 | 7.4 | 38.7 | 22.8 | n/a | n/a | 1.7 | 6.1 | 5.0 | 765 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 2.1 | 1.6 | 4.6 | 0.5 | 3.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 1.3 | 3.0 | 0.5 | 2.8 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Glutamic acid (g) | 1.5 | 0.2 | 1.1 | 21.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.8 | 4.3 | 31 | 8 |
| Glycine (g) | 0.3 | 0.1 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.4 | 9.7 | 15.0 | 0.6 | 0.3 | 0.3 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.5 | 31 | 8 |
| Isoleucine (g) | 0.3 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.6 | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.9 | 8 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.5 | 5 | 1 |
| Magnesium (mg) | 58.8 | 21.2 | 63.7 | 241.7 | 25.0 | 0.0 | 6.9 | 20.5 | 7.5 | n/a | n/a | 1.1 | 15.9 | 19.0 | 481 | 120 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 0.5 | 0.2 | 0.7 | 4.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.9 | 1.3 | 4.2 | 58 | 14 |
| Niacin (mg) | 1.5 | 0.5 | 4.4 | 32.7 | 1.3 | 0.0 | 0.1 | 8.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 49 | 12 |
| Pantothenic acid (mg) | 1.7 | 0.2 | 1.2 | 2.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 187.6 | 44.8 | 236.6 | 861.8 | 54.5 | 0.0 | 6.1 | 195.7 | 8.7 | n/a | n/a | 13.6 | 113.5 | 364.5 | 2,087 | 522 |
| Phytosterols | n/a | n/a | 109.2 | n/a | 15.9 | 119.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 245 | 61 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.2 | 2.6 | 0.2 | 5.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.6 | 12 | 3 |
| Potassium (mg) | 820.4 | 308.0 | 919.1 | 1,016.9 | 538.0 | 0.5 | 31.9 | 723.5 | 83.1 | n/a | n/a | 13.6 | 184.2 | 62.5 | 4,702 | 1,175 |
| Proline (g) | 0.3 | 0.0 | 0.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 2.3 | 11 | 3 |
| Protein (g) | 6.7 | 1.4 | 10.0 | 59.5 | 2.0 | 0.0 | 0.3 | 7.0 | 0.4 | n/a | n/a | 0.5 | 4.0 | 19.2 | 111 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 381.1 | 37.8 | 111.5 | 530 | 133 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.2 | 1.3 | 0.1 | 7.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 29.2 | 2.8 | 8.7 | 50 | 13 |
| Selenium (mcg) | 4.5 | 0.2 | 10.5 | 288.2 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | n/a | 0.6 | 2.4 | 8.9 | 336 | 84 |
| Serine (g) | 0.4 | 0.1 | 0.5 | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 5 | 1 |
| Sodium (mg) | 114.8 | 9.4 | 9.1 | 27.4 | 11.3 | 1.1 | 0.4 | 11.4 | 8.4 | n/a | n/a | 405.6 | 59.8 | 764.5 | 1,423 | 356 |
| Starch (g) | 0.0 | 0.0 | n/a | 284.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.1 | 1.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 3.9 | 3.0 | 8.6 | 12.2 | 6.0 | 0.0 | 0.0 | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.7 | 4.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.4 | 2.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 0.1 | 5.1 | 0.5 | 1.2 | 7.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.4 | 4.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 1.1 | 0.4 | 0.5 | 6.9 | 0.5 | 54.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 46.1 | 4.5 | 14.3 | 129 | 32 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | 3 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.5 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.3 | 6 | 1 |
| Vitamin A, IU (IU) | 4,334.4 | 236.0 | 3,439.8 | 0.0 | 1,890.9 | 0.0 | 570.3 | 0.0 | 1,263.6 | n/a | n/a | 1,419.4 | 168.4 | 432.5 | 13,755 | 3,439 |
| Vitamin A, RAE (mcg) | 215.6 | 11.8 | 172.9 | 0.0 | 95.3 | 0.0 | 28.5 | 0.0 | 63.2 | n/a | n/a | 388.5 | 40.3 | 114.5 | 1,131 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 1.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 181.7 | 21.1 | 25.5 | 0.0 | 31.1 | 0.0 | 1.9 | 4.8 | 20.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 288 | 72 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | n/a | 34.1 | n/a | 10.5 | 61 | 15 |
| Water (g) | 249.9 | 111.9 | 424.2 | 45.1 | 214.6 | 0.0 | 10.0 | 210.3 | 13.2 | n/a | n/a | 9.0 | 107.0 | 10.4 | 1,405 | 351 |
| Zinc (mg) | 1.3 | 0.4 | 2.5 | 6.4 | 0.4 | 0.0 | 0.1 | 1.2 | 0.2 | n/a | n/a | 0.1 | 0.5 | 1.9 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.