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Nutritional Facts: Slow-Cooked Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
Italian-style tomatoes
11 ounces (312g)
mexicorn
1 (3g)
garlic cloves
5 teaspoons (14g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
2 lbs (910g)
boneless skinless chicken thighs
2/3 cup (17g)
tortilla chips
1 large (150g)
onions
1 large (164g)
green peppers
15 1/4 ounces (432g)
kidney beans
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.1 0.6 0.0 0.1 n/a 0.0 9.8 0.1 0.0 0.1 1.0 n/a n/a n/a 12 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.3 0.0 0.1 n/a 0.0 10.8 0.1 0.2 0.0 1.2 n/a n/a n/a 13 2
Ash (g) 4.8 4.5 0.0 1.6 0.2 6.0 8.7 0.2 0.5 0.7 7.1 n/a n/a n/a 34 4
Aspartic acid (g) 0.5 0.6 0.0 0.2 n/a 0.0 15.9 0.1 0.1 0.3 2.8 n/a n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 10.6 n/a n/a n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 139.8 15.6 5.4 44.6 19.6 1.4 91.0 30.2 34.5 16.4 147.0 n/a n/a n/a 545 68
Calories 106.9 233.9 4.5 38.1 7.9 0.0 1,083.1 84.8 60.0 32.8 363.2 n/a n/a n/a 2,015 252
Calories (kj) 444.0 979.3 18.7 159.2 32.9 0.0 4,532.8 354.6 249.0 137.8 1,526.3 n/a n/a n/a 8,434 1,054
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 25.4 56.7 1.0 6.7 0.9 0.0 0.0 11.4 14.0 7.6 62.7 n/a n/a n/a 186 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 0.0 0.0 n/a n/a n/a 755 94
Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.1 0.6 n/a n/a n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
Dietary Fiber (g) 4.1 n/a 0.1 4.7 0.2 0.0 0.0 0.9 2.6 2.8 22.9 n/a n/a n/a 38 5
Folate (mcg) 20.6 106.0 0.1 3.8 0.2 0.0 91.0 3.5 28.5 16.4 155.7 n/a n/a n/a 426 53
Folate, DFE (mcg) 20.6 106.0 0.1 3.8 0.2 0.0 91.0 3.5 28.5 16.4 155.7 n/a n/a n/a 426 53
Folate, food (mcg) 20.6 106.0 0.1 3.8 0.2 0.0 91.0 3.5 28.5 16.4 155.7 n/a n/a n/a 426 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 7.7 n/a n/a 0.6 n/a n/a n/a 0.0 1.9 1.8 0.0 n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.7 n/a n/a 0.3 n/a n/a n/a 0.0 3.0 1.9 0.0 n/a n/a n/a 12 1
Glutamic acid (g) 1.4 1.4 0.0 0.2 n/a 0.0 26.8 0.3 0.4 0.3 3.6 n/a n/a n/a 35 4
Glycine (g) 0.1 0.3 0.0 0.1 n/a 0.0 8.8 0.1 0.0 0.0 0.9 n/a n/a n/a 10 1
Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 0.6 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 2.5 0.1 2.3 1.4 0.0 9.5 0.4 0.3 0.6 5.1 n/a n/a n/a 28 3
Isoleucine (g) 0.1 0.3 0.0 0.1 n/a 0.0 9.4 0.1 0.0 0.0 1.1 n/a n/a n/a 11 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 0.0 0.1 n/a 0.0 13.4 0.2 0.0 0.1 1.9 n/a n/a n/a 17 2
Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.0 15.2 0.0 0.1 0.1 1.6 n/a n/a n/a 17 2
Magnesium (mg) 49.3 78.0 0.8 20.1 7.7 0.1 218.4 25.3 15.0 16.4 116.7 n/a n/a n/a 548 68
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.2 n/a 0.2 0.2 0.7 n/a n/a n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 5.0 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.1 0.5 0.0 0.4 0.3 0.0 11.0 1.2 0.0 0.0 1.7 n/a n/a n/a 15 2
Niacin (mg) 2.9 3.0 0.0 1.6 0.1 0.0 57.6 0.2 0.2 0.8 1.8 n/a n/a n/a 68 9
Pantothenic acid (mg) 0.5 1.4 0.0 0.1 n/a 0.0 11.2 0.2 0.2 0.2 0.6 n/a n/a n/a 14 2
Phenylalanine (g) 0.1 0.3 0.0 0.0 n/a 0.0 7.1 0.1 0.0 0.2 1.3 n/a n/a n/a 9 1
Phosphorus (mg) 82.2 193.4 4.6 40.5 10.5 0.0 1,529.1 34.7 43.5 32.8 389.1 n/a n/a n/a 2,360 295
Phytosterols n/a n/a n/a 11.2 1.4 0.0 n/a n/a 22.5 14.8 n/a n/a n/a n/a 50 6
Polyunsaturated Fat (g) 0.3 0.8 0.0 1.1 0.1 0.0 8.8 2.0 0.0 0.1 1.1 n/a n/a n/a 14 2
Potassium (mg) 850.9 477.2 12.0 263.3 37.5 0.5 2,102.6 37.3 219.0 287.0 1,024.7 n/a n/a n/a 5,312 664
Proline (g) 0.1 0.6 0.0 0.2 n/a 0.0 7.4 0.2 0.0 0.0 1.3 n/a n/a n/a 10 1
Protein (g) 3.7 7.3 0.2 1.8 0.4 0.0 178.9 1.4 1.7 1.4 22.6 n/a n/a n/a 219 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 0.0 0.0 n/a n/a n/a 182 23
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
Saturated Fat (g) 0.1 0.3 0.0 0.3 0.0 0.0 9.1 0.5 0.1 0.1 0.6 n/a n/a n/a 11 1
Selenium (mcg) 2.5 1.9 0.4 2.8 0.1 0.0 122.9 1.2 0.8 0.0 3.9 n/a n/a n/a 136 17
Serine (g) 0.1 0.3 0.0 0.0 n/a 0.0 6.2 0.1 0.0 0.1 1.4 n/a n/a n/a 8 1
Sodium (mg) 908.5 1,082.2 0.5 221.4 3.5 2,325.5 782.8 73.0 6.0 4.9 1,279.8 n/a n/a n/a 6,688 836
Starch n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 38.5 n/a n/a n/a 40 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 1.5 0.2 8.0 n/a n/a n/a 10 1
Sugar (g) 14.5 n/a 0.0 1.0 0.0 0.0 0.0 0.2 6.4 3.9 8.0 n/a n/a n/a 34 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.5 n/a n/a n/a 2 0
Threonine (g) 0.1 0.3 0.0 0.0 n/a 0.0 7.6 0.1 0.0 0.1 0.8 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 5.1 0.1 0.0 2.8 0.7 0.0 0.6 0.1 n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.5 n/a n/a 0.7 n/a 0.0 0.0 3.0 n/a n/a n/a 5 1
Total Fat (g) 0.8 1.7 0.0 1.9 0.5 0.0 35.6 4.1 0.2 0.3 2.6 n/a n/a n/a 48 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.3 n/a n/a n/a 3 0
Tyrosine (g) 0.1 0.3 0.0 0.0 n/a 0.0 6.0 0.1 0.0 0.0 0.5 n/a n/a n/a 7 1
Valine (g) 0.1 0.4 0.0 0.1 n/a 0.0 8.9 0.1 0.0 0.1 1.3 n/a n/a n/a 11 1
Vitamin A, IU (IU) 707.0 723.5 0.3 4,002.8 26.7 0.0 591.6 0.5 3.0 606.8 0.0 n/a n/a n/a 6,662 833
Vitamin A, RAE (mcg) 37.0 37.4 0.0 200.2 1.3 0.0 182.0 0.0 0.0 29.5 0.0 n/a n/a n/a 488 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.3 0.0 0.0 3.0 0.0 0.2 0.4 0.3 n/a n/a n/a 5 1
Vitamin C (mg) 32.5 27.4 0.9 0.1 0.2 0.0 0.0 0.0 11.1 131.9 5.2 n/a n/a n/a 209 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 0.0 n/a n/a n/a 46 6
Water (g) 376.3 241.7 1.8 1.5 0.2 0.0 690.0 0.3 133.7 154.0 337.4 n/a n/a n/a 1,937 242
Zinc (mg) 0.7 1.2 0.0 0.6 0.1 0.0 17.4 0.4 0.3 0.2 2.0 n/a n/a n/a 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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