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    Nutritional Facts: Slow-Cooked Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    Italian-style tomatoes
    11 ounces (312g)
    mexicorn
    1 (3g)
    garlic cloves
    5 teaspoons (14g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    2 lbs (910g)
    boneless skinless chicken thighs
    2/3 cup (17g)
    tortilla chips
    1 large (150g)
    onions
    1 large (164g)
    green peppers
    15 1/4 ounces (432g)
    kidney beans
    1 to taste (0g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.1 0.6 0.0 0.1 n/a 0.0 9.8 0.1 0.0 0.1 1.0 n/a n/a n/a 12 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.3 0.0 0.1 n/a 0.0 10.8 0.1 0.2 0.0 1.2 n/a n/a n/a 13 2
    Ash (g) 4.8 4.5 0.0 1.6 0.2 6.0 8.7 0.2 0.5 0.7 7.1 n/a n/a n/a 34 4
    Aspartic acid (g) 0.5 0.6 0.0 0.2 n/a 0.0 15.9 0.1 0.1 0.3 2.8 n/a n/a n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 10.6 n/a n/a n/a n/a n/a n/a 11 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 139.8 15.6 5.4 44.6 19.6 1.4 91.0 30.2 34.5 16.4 147.0 n/a n/a n/a 545 68
    Calories 106.9 233.9 4.5 38.1 7.9 0.0 1,083.1 84.8 60.0 32.8 363.2 n/a n/a n/a 2,015 252
    Calories (kj) 444.0 979.3 18.7 159.2 32.9 0.0 4,532.8 354.6 249.0 137.8 1,526.3 n/a n/a n/a 8,434 1,054
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 25.4 56.7 1.0 6.7 0.9 0.0 0.0 11.4 14.0 7.6 62.7 n/a n/a n/a 186 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 0.0 0.0 n/a n/a n/a 755 94
    Copper (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.6 0.1 0.1 0.1 0.6 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
    Dietary Fiber (g) 4.1 n/a 0.1 4.7 0.2 0.0 0.0 0.9 2.6 2.8 22.9 n/a n/a n/a 38 5
    Folate (mcg) 20.6 106.0 0.1 3.8 0.2 0.0 91.0 3.5 28.5 16.4 155.7 n/a n/a n/a 426 53
    Folate, DFE (mcg) 20.6 106.0 0.1 3.8 0.2 0.0 91.0 3.5 28.5 16.4 155.7 n/a n/a n/a 426 53
    Folate, food (mcg) 20.6 106.0 0.1 3.8 0.2 0.0 91.0 3.5 28.5 16.4 155.7 n/a n/a n/a 426 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 7.7 n/a n/a 0.6 n/a n/a n/a 0.0 1.9 1.8 0.0 n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a n/a 0.3 n/a n/a n/a 0.0 3.0 1.9 0.0 n/a n/a n/a 12 1
    Glutamic acid (g) 1.4 1.4 0.0 0.2 n/a 0.0 26.8 0.3 0.4 0.3 3.6 n/a n/a n/a 35 4
    Glycine (g) 0.1 0.3 0.0 0.1 n/a 0.0 8.8 0.1 0.0 0.0 0.9 n/a n/a n/a 10 1
    Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 0.6 n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.5 2.5 0.1 2.3 1.4 0.0 9.5 0.4 0.3 0.6 5.1 n/a n/a n/a 28 3
    Isoleucine (g) 0.1 0.3 0.0 0.1 n/a 0.0 9.4 0.1 0.0 0.0 1.1 n/a n/a n/a 11 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.8 0.0 0.1 n/a 0.0 13.4 0.2 0.0 0.1 1.9 n/a n/a n/a 17 2
    Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.0 15.2 0.0 0.1 0.1 1.6 n/a n/a n/a 17 2
    Magnesium (mg) 49.3 78.0 0.8 20.1 7.7 0.1 218.4 25.3 15.0 16.4 116.7 n/a n/a n/a 548 68
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.2 0.1 0.0 0.2 n/a 0.2 0.2 0.7 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.0 5.0 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.1 0.5 0.0 0.4 0.3 0.0 11.0 1.2 0.0 0.0 1.7 n/a n/a n/a 15 2
    Niacin (mg) 2.9 3.0 0.0 1.6 0.1 0.0 57.6 0.2 0.2 0.8 1.8 n/a n/a n/a 68 9
    Pantothenic acid (mg) 0.5 1.4 0.0 0.1 n/a 0.0 11.2 0.2 0.2 0.2 0.6 n/a n/a n/a 14 2
    Phenylalanine (g) 0.1 0.3 0.0 0.0 n/a 0.0 7.1 0.1 0.0 0.2 1.3 n/a n/a n/a 9 1
    Phosphorus (mg) 82.2 193.4 4.6 40.5 10.5 0.0 1,529.1 34.7 43.5 32.8 389.1 n/a n/a n/a 2,360 295
    Phytosterols n/a n/a n/a 11.2 1.4 0.0 n/a n/a 22.5 14.8 n/a n/a n/a n/a 50 6
    Polyunsaturated Fat (g) 0.3 0.8 0.0 1.1 0.1 0.0 8.8 2.0 0.0 0.1 1.1 n/a n/a n/a 14 2
    Potassium (mg) 850.9 477.2 12.0 263.3 37.5 0.5 2,102.6 37.3 219.0 287.0 1,024.7 n/a n/a n/a 5,312 664
    Proline (g) 0.1 0.6 0.0 0.2 n/a 0.0 7.4 0.2 0.0 0.0 1.3 n/a n/a n/a 10 1
    Protein (g) 3.7 7.3 0.2 1.8 0.4 0.0 178.9 1.4 1.7 1.4 22.6 n/a n/a n/a 219 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 0.0 0.0 n/a n/a n/a 182 23
    Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
    Saturated Fat (g) 0.1 0.3 0.0 0.3 0.0 0.0 9.1 0.5 0.1 0.1 0.6 n/a n/a n/a 11 1
    Selenium (mcg) 2.5 1.9 0.4 2.8 0.1 0.0 122.9 1.2 0.8 0.0 3.9 n/a n/a n/a 136 17
    Serine (g) 0.1 0.3 0.0 0.0 n/a 0.0 6.2 0.1 0.0 0.1 1.4 n/a n/a n/a 8 1
    Sodium (mg) 908.5 1,082.2 0.5 221.4 3.5 2,325.5 782.8 73.0 6.0 4.9 1,279.8 n/a n/a n/a 6,688 836
    Starch n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 38.5 n/a n/a n/a 40 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 n/a n/a 0.1 n/a n/a n/a 0.1 1.5 0.2 8.0 n/a n/a n/a 10 1
    Sugar (g) 14.5 n/a 0.0 1.0 0.0 0.0 0.0 0.2 6.4 3.9 8.0 n/a n/a n/a 34 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.5 n/a n/a n/a 2 0
    Threonine (g) 0.1 0.3 0.0 0.0 n/a 0.0 7.6 0.1 0.0 0.1 0.8 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 3.4 n/a 0.0 5.1 0.1 0.0 2.8 0.7 0.0 0.6 0.1 n/a n/a n/a 13 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a 0.5 n/a n/a 0.7 n/a 0.0 0.0 3.0 n/a n/a n/a 5 1
    Total Fat (g) 0.8 1.7 0.0 1.9 0.5 0.0 35.6 4.1 0.2 0.3 2.6 n/a n/a n/a 48 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.3 n/a n/a n/a 3 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 n/a 0.0 6.0 0.1 0.0 0.0 0.5 n/a n/a n/a 7 1
    Valine (g) 0.1 0.4 0.0 0.1 n/a 0.0 8.9 0.1 0.0 0.1 1.3 n/a n/a n/a 11 1
    Vitamin A, IU (IU) 707.0 723.5 0.3 4,002.8 26.7 0.0 591.6 0.5 3.0 606.8 0.0 n/a n/a n/a 6,662 833
    Vitamin A, RAE (mcg) 37.0 37.4 0.0 200.2 1.3 0.0 182.0 0.0 0.0 29.5 0.0 n/a n/a n/a 488 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.0 0.0 0.0 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 0.3 0.0 0.0 3.0 0.0 0.2 0.4 0.3 n/a n/a n/a 5 1
    Vitamin C (mg) 32.5 27.4 0.9 0.1 0.2 0.0 0.0 0.0 11.1 131.9 5.2 n/a n/a n/a 209 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 0.0 n/a n/a n/a 46 6
    Water (g) 376.3 241.7 1.8 1.5 0.2 0.0 690.0 0.3 133.7 154.0 337.4 n/a n/a n/a 1,937 242
    Zinc (mg) 0.7 1.2 0.0 0.6 0.1 0.0 17.4 0.4 0.3 0.2 2.0 n/a n/a n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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