Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) Italian-style tomatoes |
11 ounces (312g) mexicorn |
1 (3g) garlic cloves |
5 teaspoons (14g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (6g) salt |
2 lbs (910g) boneless skinless chicken thighs |
2/3 cup (17g) tortilla chips |
1 large (150g) onions |
1 large (164g) green peppers |
15 1/4 ounces (432g) kidney beans |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 9.8 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 10.8 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 4.8 | 4.5 | 0.0 | 1.6 | 0.2 | 6.0 | 8.7 | 0.2 | 0.5 | 0.7 | 7.1 | n/a | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 15.9 | 0.1 | 0.1 | 0.3 | 2.8 | n/a | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 139.8 | 15.6 | 5.4 | 44.6 | 19.6 | 1.4 | 91.0 | 30.2 | 34.5 | 16.4 | 147.0 | n/a | n/a | n/a | 545 | 68 |
| Calories | 106.9 | 233.9 | 4.5 | 38.1 | 7.9 | 0.0 | 1,083.1 | 84.8 | 60.0 | 32.8 | 363.2 | n/a | n/a | n/a | 2,015 | 252 |
| Calories (kj) | 444.0 | 979.3 | 18.7 | 159.2 | 32.9 | 0.0 | 4,532.8 | 354.6 | 249.0 | 137.8 | 1,526.3 | n/a | n/a | n/a | 8,434 | 1,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 25.4 | 56.7 | 1.0 | 6.7 | 0.9 | 0.0 | 0.0 | 11.4 | 14.0 | 7.6 | 62.7 | n/a | n/a | n/a | 186 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 755 | 94 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 4.1 | n/a | 0.1 | 4.7 | 0.2 | 0.0 | 0.0 | 0.9 | 2.6 | 2.8 | 22.9 | n/a | n/a | n/a | 38 | 5 |
| Folate (mcg) | 20.6 | 106.0 | 0.1 | 3.8 | 0.2 | 0.0 | 91.0 | 3.5 | 28.5 | 16.4 | 155.7 | n/a | n/a | n/a | 426 | 53 |
| Folate, DFE (mcg) | 20.6 | 106.0 | 0.1 | 3.8 | 0.2 | 0.0 | 91.0 | 3.5 | 28.5 | 16.4 | 155.7 | n/a | n/a | n/a | 426 | 53 |
| Folate, food (mcg) | 20.6 | 106.0 | 0.1 | 3.8 | 0.2 | 0.0 | 91.0 | 3.5 | 28.5 | 16.4 | 155.7 | n/a | n/a | n/a | 426 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 7.7 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1.9 | 1.8 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 3.0 | 1.9 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.4 | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 26.8 | 0.3 | 0.4 | 0.3 | 3.6 | n/a | n/a | n/a | 35 | 4 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 2.5 | 0.1 | 2.3 | 1.4 | 0.0 | 9.5 | 0.4 | 0.3 | 0.6 | 5.1 | n/a | n/a | n/a | 28 | 3 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 11 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 13.4 | 0.2 | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | 17 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 15.2 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 49.3 | 78.0 | 0.8 | 20.1 | 7.7 | 0.1 | 218.4 | 25.3 | 15.0 | 16.4 | 116.7 | n/a | n/a | n/a | 548 | 68 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 11.0 | 1.2 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 15 | 2 |
| Niacin (mg) | 2.9 | 3.0 | 0.0 | 1.6 | 0.1 | 0.0 | 57.6 | 0.2 | 0.2 | 0.8 | 1.8 | n/a | n/a | n/a | 68 | 9 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 11.2 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 82.2 | 193.4 | 4.6 | 40.5 | 10.5 | 0.0 | 1,529.1 | 34.7 | 43.5 | 32.8 | 389.1 | n/a | n/a | n/a | 2,360 | 295 |
| Phytosterols | n/a | n/a | n/a | 11.2 | 1.4 | 0.0 | n/a | n/a | 22.5 | 14.8 | n/a | n/a | n/a | n/a | 50 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | 8.8 | 2.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 14 | 2 |
| Potassium (mg) | 850.9 | 477.2 | 12.0 | 263.3 | 37.5 | 0.5 | 2,102.6 | 37.3 | 219.0 | 287.0 | 1,024.7 | n/a | n/a | n/a | 5,312 | 664 |
| Proline (g) | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 3.7 | 7.3 | 0.2 | 1.8 | 0.4 | 0.0 | 178.9 | 1.4 | 1.7 | 1.4 | 22.6 | n/a | n/a | n/a | 219 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 182 | 23 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 9.1 | 0.5 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 2.5 | 1.9 | 0.4 | 2.8 | 0.1 | 0.0 | 122.9 | 1.2 | 0.8 | 0.0 | 3.9 | n/a | n/a | n/a | 136 | 17 |
| Serine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 908.5 | 1,082.2 | 0.5 | 221.4 | 3.5 | 2,325.5 | 782.8 | 73.0 | 6.0 | 4.9 | 1,279.8 | n/a | n/a | n/a | 6,688 | 836 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 38.5 | n/a | n/a | n/a | 40 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.5 | 0.2 | 8.0 | n/a | n/a | n/a | 10 | 1 |
| Sugar (g) | 14.5 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.4 | 3.9 | 8.0 | n/a | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 5.1 | 0.1 | 0.0 | 2.8 | 0.7 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.8 | 1.7 | 0.0 | 1.9 | 0.5 | 0.0 | 35.6 | 4.1 | 0.2 | 0.3 | 2.6 | n/a | n/a | n/a | 48 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 8.9 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 707.0 | 723.5 | 0.3 | 4,002.8 | 26.7 | 0.0 | 591.6 | 0.5 | 3.0 | 606.8 | 0.0 | n/a | n/a | n/a | 6,662 | 833 |
| Vitamin A, RAE (mcg) | 37.0 | 37.4 | 0.0 | 200.2 | 1.3 | 0.0 | 182.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | n/a | n/a | 488 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 32.5 | 27.4 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 11.1 | 131.9 | 5.2 | n/a | n/a | n/a | 209 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 6 |
| Water (g) | 376.3 | 241.7 | 1.8 | 1.5 | 0.2 | 0.0 | 690.0 | 0.3 | 133.7 | 154.0 | 337.4 | n/a | n/a | n/a | 1,937 | 242 |
| Zinc (mg) | 0.7 | 1.2 | 0.0 | 0.6 | 0.1 | 0.0 | 17.4 | 0.4 | 0.3 | 0.2 | 2.0 | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.