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Nutritional Facts: Broiled Figs With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 stalks (0g)
fresh rosemary
4 large (256g)
fresh figs
1/8 cup (42g)
liquid honey
1 tablespoon (15g)
lemon juice
2 ounces (57g)
goat cheese
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.4 0 0
Ash n/a 1.7 0.1 0.0 1.7 3 2
Aspartic acid n/a 0.5 0.0 n/a 0.6 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 89.6 2.5 0.9 169.3 262 131
Calories n/a 189.4 128.8 3.4 206.8 528 264
Calories (kj) n/a 793.6 539.0 13.9 865.6 2,212 1,106
Carbohydrates n/a 49.1 34.9 1.1 1.4 87 43
Cholesterol n/a 0.0 0.0 0.0 44.9 45 22
Copper n/a 0.2 0.0 0.0 0.3 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber n/a 7.4 0.1 0.0 0.0 8 4
Folate n/a 15.4 0.8 3.1 1.1 20 10
Folate, DFE n/a 15.4 0.8 3.1 1.1 20 10
Folate, food n/a 15.4 0.8 3.1 1.1 20 10
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 17.3 0.2 n/a 18 9
Galactose n/a n/a 1.3 0.0 n/a 1 1
Glucose (dextrose) n/a n/a 15.1 0.2 n/a 15 8
Glutamic acid n/a 0.2 0.0 n/a 2.3 2 1
Glycine n/a 0.1 0.0 n/a 0.1 0 0
Histidine n/a 0.0 0.0 n/a 0.3 0 0
Iron n/a 0.9 0.2 0.0 0.9 2 1
Isoleucine n/a 0.1 0.0 n/a 0.5 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 1.1 1 1
Lysine n/a 0.1 0.0 n/a 0.9 1 0
Magnesium n/a 43.5 0.8 0.9 16.5 62 31
Maltose n/a n/a 0.6 0.0 n/a 1 0
Manganese n/a 0.3 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0.3 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 3.9 4 2
Niacin n/a 1.0 0.1 0.0 0.7 2 1
Pantothenic acid n/a 0.8 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.5 1 0
Phosphorus n/a 35.8 1.7 1.2 213.0 252 126
Phytosterols n/a 79.4 n/a n/a n/a 79 40
Polyunsaturated Fat n/a 0.4 0.0 0.0 0.4 1 0
Potassium n/a 593.9 22.0 15.7 89.7 721 361
Proline n/a 0.1 0.0 n/a 1.5 2 1
Protein n/a 1.9 0.1 0.1 12.3 14 7
Retinol n/a 0.0 0.0 0.0 227.8 228 114
Riboflavin n/a 0.1 0.0 0.0 0.4 1 0
Saturated Fat n/a 0.2 0.0 0.0 11.7 12 6
Selenium n/a 0.5 0.3 0.0 2.2 3 2
Serine n/a 0.1 0.0 n/a 0.5 1 0
Sodium n/a 2.6 1.7 0.2 292.5 297 148
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.4 0.1 n/a 0 0
Sugar n/a 41.6 34.8 0.4 1.4 78 39
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 n/a 0.5 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.1 0 0
Total Fat n/a 0.8 0.0 0.0 16.9 18 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.1 0.0 n/a 0.5 1 0
Valine n/a 0.1 0.0 n/a 0.8 1 0
Vitamin A, IU n/a 363.5 0.0 0.9 831.6 1,196 598
Vitamin A, RAE n/a 17.9 0.0 0.0 231.2 249 125
Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.0 0 0
Vitamin C n/a 5.1 0.2 5.9 0.0 11 6
Vitamin D n/a 0.0 0.0 0.0 12.5 12 6
Water n/a 202.5 7.2 14.1 25.9 250 125
Zinc n/a 0.4 0.1 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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