Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (150g) self-raising flour |
150 g (0g) whole wheat self-rising flour |
1/2 teaspoon (2g) bicarbonate of soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (2g) nutmeg |
500 g (500g) carrots |
30 g (30g) desiccated coconut |
30 g (30g) pecan nuts |
80 g (80g) sultanas |
2 (100g) eggs |
125 ml (128g) apple juice |
250 ml (246g) skim milk |
200 g (200g) reduced-fat cream cheese |
3 tablespoons (38g) white sugar |
2 teaspoons (4g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.5 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.4 | n/a | 0.8 | n/a | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
| Ash (g) | 6.5 | n/a | 0.8 | 0.2 | 0.1 | 4.9 | 0.5 | 0.4 | 1.3 | 1.1 | 0.3 | 2.1 | 4.1 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.3 | n/a | 1.3 | n/a | 0.7 | 1.4 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 507.0 | n/a | 0.0 | 52.4 | 4.3 | 165.0 | 3.3 | 21.0 | 42.4 | 56.0 | 10.2 | 351.8 | 296.0 | 0.4 | 5.4 | 1,515 | 84 |
| Calories | 531.0 | n/a | 0.0 | 12.9 | 12.3 | 205.0 | 136.8 | 207.3 | 241.6 | 143.0 | 58.8 | 100.9 | 402.0 | 146.3 | 1.9 | 2,200 | 122 |
| Calories (kj) | 2,221.7 | n/a | 0.0 | 54.1 | 51.5 | 865.0 | 572.4 | 866.7 | 1,011.2 | 599.0 | 244.1 | 418.2 | 1,686.0 | 611.6 | 7.9 | 9,209 | 512 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 111.3 | n/a | 0.0 | 4.2 | 1.2 | 47.9 | 15.6 | 4.2 | 63.6 | 0.7 | 14.4 | 13.7 | 16.3 | 37.8 | 0.6 | 331 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 4.9 | 108.0 | 0.0 | 0.0 | 485 | 27 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | n/a | 0.0 | 2.8 | 0.5 | 14.0 | 3.0 | 2.9 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 31 | 2 |
| Folate (mcg) | 294.0 | n/a | 0.0 | 0.3 | 1.8 | 95.0 | 0.9 | 6.6 | 2.4 | 47.0 | 0.0 | 14.8 | 38.0 | 0.0 | 0.5 | 501 | 28 |
| Folate, DFE (mcg) | 460.5 | n/a | 0.0 | 0.3 | 1.8 | 95.0 | 0.9 | 6.6 | 2.4 | 47.0 | 0.0 | 14.8 | 38.0 | 0.0 | 0.5 | 668 | 37 |
| Folate, food (mcg) | 57.0 | n/a | 0.0 | 0.3 | 1.8 | 95.0 | 0.9 | 6.6 | 2.4 | 47.0 | 0.0 | 14.8 | 38.0 | 0.0 | 0.5 | 264 | 15 |
| Folic acid (mcg) | 237.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 13 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 3.0 | 0.2 | 0.0 | n/a | 0.4 | 3.4 | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Glutamic acid (g) | 5.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.5 | n/a | 1.7 | n/a | 2.0 | 3.5 | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | n/a | 0.0 | 0.4 | 0.1 | 1.5 | 0.5 | 0.8 | 1.4 | 1.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.6 | 0.9 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.6 | 0.0 | n/a | 12 | 1 |
| Leucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 1.1 | n/a | 1.0 | 1.7 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.8 | 1.5 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 28.5 | n/a | 0.0 | 3.1 | 4.3 | 60.0 | 15.3 | 36.3 | 28.0 | 12.0 | 6.4 | 39.4 | 16.0 | 0.0 | 0.6 | 250 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.0 | 0.9 | 0.1 | 0.7 | 0.3 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 12.2 | 0.0 | 3.7 | 0.0 | 0.2 | 8.0 | 0.0 | 0.0 | 25 | 1 |
| Niacin (mg) | 8.7 | n/a | 0.0 | 0.1 | 0.0 | 4.9 | 0.2 | 0.4 | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.1 | 1.5 | 0.1 | 0.9 | 1.7 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.5 | 0.8 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 892.6 | n/a | 0.0 | 3.3 | 5.0 | 175.0 | 30.0 | 83.1 | 92.0 | 198.0 | 8.9 | 275.5 | 304.0 | 0.0 | 0.5 | 2,068 | 115 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 1.5 | n/a | n/a | 30.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 35 | 2 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 6.5 | 0.1 | 1.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 186.0 | n/a | 0.0 | 22.5 | 8.2 | 1,600.0 | 108.3 | 123.0 | 596.8 | 138.0 | 129.1 | 447.7 | 494.0 | 0.8 | 6.4 | 3,861 | 214 |
| Proline (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.9 | 1.8 | n/a | n/a | 5 | 0 |
| Protein (g) | 14.8 | n/a | 0.0 | 0.2 | 0.1 | 4.7 | 0.9 | 2.8 | 2.7 | 12.6 | 0.1 | 9.7 | 15.7 | 0.0 | 0.1 | 64 | 4 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 150.1 | 320.0 | 0.0 | 0.0 | 630 | 35 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 7.9 | 1.9 | 0.1 | 3.1 | 0.0 | 0.4 | 18.2 | 0.0 | 0.0 | 33 | 2 |
| Selenium (mcg) | 51.6 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 4.8 | 1.1 | 0.6 | 30.7 | 0.1 | 5.9 | 8.0 | 0.2 | 0.0 | 104 | 6 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 1.0 | n/a | 0.5 | 1.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 1,905.2 | n/a | 629.3 | 0.5 | 0.4 | 345.0 | 85.5 | 0.0 | 9.6 | 142.0 | 5.1 | 145.1 | 940.0 | 0.4 | 0.2 | 4,208 | 234 |
| Starch | n/a | n/a | n/a | n/a | n/a | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 18.0 | 10.9 | 1.2 | n/a | 0.0 | 1.6 | n/a | 0.0 | 37.7 | n/a | 69 | 4 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 23.7 | 11.0 | 1.2 | 47.4 | 0.4 | 12.3 | n/a | 11.6 | 37.7 | 0.2 | 147 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.4 | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.4 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 1.5 | n/a | 0.0 | 0.1 | 0.9 | 1.2 | 8.4 | 21.6 | 0.4 | 9.5 | 0.2 | 0.6 | 30.6 | 0.0 | 0.0 | 75 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.8 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.7 | 1.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 15.4 | 2.4 | 83,530.0 | 0.0 | 16.8 | 0.0 | 540.0 | 1.3 | 499.4 | 1,104.0 | 0.0 | 2.0 | 85,711 | 4,762 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 4,175.0 | 0.0 | 0.9 | 0.0 | 160.0 | 0.0 | 150.1 | 322.0 | 0.0 | 0.1 | 4,809 | 267 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 29.5 | 0.0 | 0.3 | 2.6 | 0.0 | 49.2 | 2.7 | 0.0 | 0.0 | 5.2 | 90 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 98.4 | 22.0 | 0.0 | 0.0 | 202 | 11 |
| Water (g) | 15.9 | n/a | 0.0 | 0.6 | 0.1 | 441.5 | 4.6 | 1.1 | 12.0 | 76.2 | 112.8 | 219.8 | 133.4 | 0.0 | 3.3 | 1,021 | 57 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 1.4 | 0.3 | 1.3 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.