Nutritional Facts: Mexican Night Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
 2 tablespoons (24g)
sour cream
 1 tablespoon (15g)
lime juice
 1/2 teaspoon (2g)
sugar
 1/4 teaspoon (2g)
kosher salt
 1/8 teaspoon (0g)
cinnamon
 1 dash (0g)
ground pepper
 1/4 cup (27g)
pecans
 1 head (626g)
romaine lettuce
 1 (201g)
avocados
 1 (131g)
oranges
 1/4 small (18g)
red onions
 Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 1 0
Ash n/a 0.2 0.0 0.0 1.5 0.0 0.0 0.4 3.6 3.2 0.6 0.1 10 3
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.9 0.5 0.1 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 152.8 n/a n/a 177 59
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 26.4 2.1 0.0 0.4 3.3 0.4 19.1 206.6 24.1 52.4 4.0 339 113
Calories n/a 46.3 3.8 8.1 0.0 0.8 0.3 188.3 106.4 321.6 61.6 7.0 744 248
Calories (kj) n/a 194.2 15.7 34.0 0.0 3.4 1.1 787.3 450.7 1,346.7 258.1 29.1 3,120 1,040
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 10.1 n/a n/a 11 4
Carbohydrates n/a 0.7 1.3 2.1 0.0 0.3 0.1 3.8 20.6 17.1 15.4 1.6 63 21
Cholesterol n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 4
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.1 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.0 0.2 0.0 2.6 13.1 13.5 3.1 0.3 33 11
Folate n/a 1.7 1.5 0.0 0.0 0.0 0.0 6.0 851.4 162.8 39.3 3.3 1,066 355
Folate, DFE n/a 1.7 1.5 0.0 0.0 0.0 0.0 6.0 851.4 162.8 39.3 3.3 1,066 355
Folate, food n/a 1.7 1.5 0.0 0.0 0.0 0.0 6.0 851.4 162.8 39.3 3.3 1,066 355
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.0 0.2 n/a 0.2 6 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.4 0.7 n/a 0.3 4 1
Glutamic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1.1 0.6 0.1 0.0 3 1
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6.1 1.1 0.1 0.0 8 3
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Lactose n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Leucine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 1 0
Lysine n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 1 0
Magnesium n/a 2.4 1.2 0.0 0.0 0.2 0.2 33.0 87.6 58.3 13.1 1.8 198 66
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.0 0.3 0.0 0.0 3 1
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 11.1 0.1 19.7 0.0 0.0 32 11
Niacin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 3.5 0.4 0.0 6 2
Pantothenic acid n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2.8 0.3 0.0 4 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 1 0
Phosphorus n/a 27.6 2.1 0.0 0.0 0.2 0.2 75.5 187.8 104.5 18.3 5.1 421 140
Phytosterols n/a n/a n/a n/a 0.0 0.1 0.1 27.8 n/a n/a n/a 2.6 31 10
Polyunsaturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 5.9 1.0 3.7 0.0 0.0 11 4
Potassium n/a 33.8 17.7 0.0 0.1 1.4 1.3 111.7 1,546.2 974.9 237.1 25.6 2,950 983
Proline n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 1 0
Protein n/a 0.5 0.1 0.0 0.0 0.0 0.0 2.5 7.7 4.0 1.2 0.2 16 5
Retinol n/a 41.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 14
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1 0
Saturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.0 1.7 0.2 4.3 0.0 0.0 9 3
Selenium n/a 0.6 0.0 0.0 0.0 0.0 0.0 1.0 2.5 0.8 0.7 0.1 6 2
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Sodium n/a 19.2 0.3 0.0 581.4 0.0 0.0 0.0 50.1 14.1 0.0 0.7 666 222
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 4.0 n/a n/a 5 2
Sucrose n/a 0.0 0.1 2.1 n/a 0.0 0.0 1.1 0.0 0.1 n/a 0.2 4 1
Sugar n/a 0.8 0.3 2.1 0.0 0.0 0.0 1.1 7.4 1.3 12.2 0.7 26 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 1 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.8 4.2 0.2 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 6.7 2.3 0.7 n/a 0.0 10 3
Total Fat n/a 4.7 0.0 0.0 0.0 0.0 0.0 19.6 1.9 29.5 0.2 0.0 56 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 1 0
Vitamin A, IU n/a 149.5 7.6 0.0 0.0 1.0 0.5 15.3 54,524.6 293.5 294.8 0.4 55,287 18,429
Vitamin A, RAE n/a 42.2 0.3 0.0 0.0 0.0 0.0 0.8 2,729.4 14.1 14.4 0.0 2,801 934
Vitamin B-12 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.1 0.0 1 0
Vitamin C n/a 0.2 4.5 0.0 0.0 0.0 0.0 0.3 25.0 20.1 69.7 1.3 121 40
Vitamin D n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Water n/a 17.9 13.7 0.0 0.0 0.0 0.0 1.0 592.3 147.2 113.6 15.6 901 300
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.4 1.3 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Night Salad.