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    Nutritional Facts: Mexican Night Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (29g)
    mayonnaise
    2 tablespoons (24g)
    sour cream
    1 tablespoon (15g)
    lime juice
    1/2 teaspoon (2g)
    sugar
    1/4 teaspoon (2g)
    kosher salt
    1/8 teaspoon (0g)
    cinnamon
    1 dash (0g)
    ground pepper
    1/4 cup (27g)
    pecans
    1 head (626g)
    romaine lettuce
    1 (201g)
    avocados
    1 (131g)
    oranges
    1/4 small (18g)
    red onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.2 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.3 0.2 0.1 0.0 1 0
    Ash (g) 0.6 0.2 0.0 0.0 1.5 0.0 0.0 0.4 3.6 3.2 0.6 0.1 10 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.9 0.5 0.1 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 24.3 n/a 152.8 n/a n/a 177 59
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.1 26.4 2.1 0.0 0.4 3.3 0.4 19.1 206.6 24.1 52.4 4.0 343 114
    Calories 114.7 46.3 3.8 8.1 0.0 0.8 0.3 188.3 106.4 321.6 61.6 7.0 859 286
    Calories (kj) 479.5 194.2 15.7 34.0 0.0 3.4 1.1 787.3 450.7 1,346.7 258.1 29.1 3,600 1,200
    Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 10.1 n/a n/a 11 4
    Carbohydrates (g) 7.0 0.7 1.3 2.1 0.0 0.3 0.1 3.8 20.6 17.1 15.4 1.6 70 23
    Cholesterol (mg) 7.6 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 7
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 2.6 13.1 13.5 3.1 0.3 33 11
    Folate (mcg) 1.8 1.7 1.5 0.0 0.0 0.0 0.0 6.0 851.4 162.8 39.3 3.3 1,068 356
    Folate, DFE (mcg) 1.8 1.7 1.5 0.0 0.0 0.0 0.0 6.0 851.4 162.8 39.3 3.3 1,068 356
    Folate, food (mcg) 1.8 1.7 1.5 0.0 0.0 0.0 0.0 6.0 851.4 162.8 39.3 3.3 1,068 356
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 5.0 0.2 n/a 0.2 6 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 2.4 0.7 n/a 0.3 4 1
    Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1.1 0.6 0.1 0.0 3 1
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6.1 1.1 0.1 0.0 8 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
    Lactose n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.3 0.1 0.0 1 0
    Magnesium (mg) 0.6 2.4 1.2 0.0 0.0 0.2 0.2 33.0 87.6 58.3 13.1 1.8 198 66
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.0 0.3 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.6 1.2 0.0 0.0 0.0 0.0 0.0 11.1 0.1 19.7 0.0 0.0 35 12
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.0 3.5 0.4 0.0 6 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2.8 0.3 0.0 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.2 0.0 0.0 1 0
    Phosphorus (mg) 7.6 27.6 2.1 0.0 0.0 0.2 0.2 75.5 187.8 104.5 18.3 5.1 429 143
    Phytosterols (mg) 28.5 n/a n/a n/a 0.0 0.1 0.1 27.8 n/a n/a n/a 2.6 59 20
    Polyunsaturated Fat (g) 5.3 0.2 0.0 0.0 0.0 0.0 0.0 5.9 1.0 3.7 0.0 0.0 16 5
    Potassium (mg) 2.6 33.8 17.7 0.0 0.1 1.4 1.3 111.7 1,546.2 974.9 237.1 25.6 2,953 984
    Proline (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 1 0
    Protein (g) 0.3 0.5 0.1 0.0 0.0 0.0 0.0 2.5 7.7 4.0 1.2 0.2 16 5
    Retinol (mcg) 3.5 41.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 15
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.1 0.0 1 0
    Saturated Fat (g) 1.4 2.8 0.0 0.0 0.0 0.0 0.0 1.7 0.2 4.3 0.0 0.0 10 3
    Selenium (mcg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.0 2.5 0.8 0.7 0.1 6 2
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
    Sodium (mg) 209.0 19.2 0.3 0.0 581.4 0.0 0.0 0.0 50.1 14.1 0.0 0.7 875 292
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 4.0 n/a n/a 5 2
    Sucrose n/a 0.0 0.1 2.1 n/a 0.0 0.0 1.1 0.0 0.1 n/a 0.2 4 1
    Sugar (g) 1.9 0.8 0.3 2.1 0.0 0.0 0.0 1.1 7.4 1.3 12.2 0.7 28 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.8 4.2 0.2 0.0 6 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 1 0
    Tocopherol, gamma (mg) 3.9 0.0 0.0 n/a n/a 0.0 0.0 6.7 2.3 0.7 n/a 0.0 14 5
    Total Fat (g) 9.8 4.7 0.0 0.0 0.0 0.0 0.0 19.6 1.9 29.5 0.2 0.0 66 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0 0
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.0 1 0
    Vitamin A, IU (IU) 64.7 149.5 7.6 0.0 0.0 1.0 0.5 15.3 54,524.6 293.5 294.8 0.4 55,352 18,451
    Vitamin A, RAE (mcg) 6.2 42.2 0.3 0.0 0.0 0.0 0.0 0.8 2,729.4 14.1 14.4 0.0 2,807 936
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.5 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.2 4.5 0.0 0.0 0.0 0.0 0.3 25.0 20.1 69.7 1.3 121 40
    Vitamin D (IU) 1.2 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Water (g) 11.7 17.9 13.7 0.0 0.0 0.0 0.0 1.0 592.3 147.2 113.6 15.6 913 304
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.2 1.4 1.3 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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