You are in: Home /
Lost? Site Map

Nutritional Facts: Asian Salad With Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
1/4 cup (25g)
rice vinegar
3 tablespoons (41g)
toasted sesame oil
2 tablespoons (42g)
honey
1/2 head (0g)
napa cabbage
1 head (839g)
red cabbage
2 large (144g)
carrots
1/4 cup (40g)
sweet onions
1/2 cup (69g)
toasted almonds
1/2 cup (65g)
dried apricots
Total 1 serving
Alanine (g) 4.4 n/a n/a n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.7 0.1 6 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 1.7 0.0 7 2
Ash (g) 5.1 n/a n/a n/a 0.0 0.1 n/a 5.4 1.4 0.1 2.2 1.7 16 4
Aspartic acid (g) 8.7 n/a n/a n/a 0.0 0.0 n/a 1.1 0.3 0.0 1.9 0.6 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a 81 20
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a n/a 0.0 2.5 n/a 377.6 47.5 9.2 184.2 35.8 680 170
Calories 427.5 n/a n/a n/a 360.7 127.7 n/a 260.1 59.0 16.0 410.6 156.7 1,818 455
Calories (kj) 1,790.7 n/a n/a n/a 1,509.2 534.2 n/a 1,090.7 249.1 66.4 1,718.1 655.9 7,614 1,904
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 34.6 n/a 61.8 13.8 3.7 14.6 40.7 169 42
Cholesterol (mg) 154.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 155 39
Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.2 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 17.6 4.0 0.7 7.5 4.7 35 9
Folate (mcg) 13.5 n/a n/a n/a 0.0 0.8 n/a 151.0 27.4 7.6 36.6 6.5 243 61
Folate, DFE (mcg) 13.5 n/a n/a n/a 0.0 0.8 n/a 151.0 27.4 7.6 36.6 6.5 243 61
Folate, food (mcg) 13.5 n/a n/a n/a 0.0 0.8 n/a 151.0 27.4 7.6 36.6 6.5 243 61
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 17.2 n/a 12.4 0.8 0.5 0.0 8.1 39 10
Galactose n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 15.0 n/a 14.6 0.8 0.8 0.0 21.5 53 13
Glutamic acid (g) 9.8 n/a n/a n/a 0.0 0.0 n/a 2.8 0.5 0.1 3.5 0.1 17 4
Glycine (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 1.0 0.0 6 1
Histidine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.4 0.0 3 1
Iron (mg) 1.3 n/a n/a n/a 0.0 0.2 n/a 6.7 0.4 0.1 2.6 1.7 13 3
Isoleucine (g) 3.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.5 0.0 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 5.3 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 1.0 0.1 7 2
Lysine (g) 5.9 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.4 0.1 7 2
Magnesium (mg) 90.9 n/a n/a n/a 0.0 0.8 n/a 134.2 17.3 4.0 193.9 20.8 462 115
Maltose n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 0.2 0.1 1.6 0.2 4 1
Methionine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 4.5 n/a n/a n/a 16.2 0.0 n/a 0.1 0.0 0.0 22.3 0.0 43 11
Niacin (mg) 26.9 n/a n/a n/a 0.0 0.1 n/a 3.5 1.4 0.0 2.5 1.7 36 9
Pantothenic acid (mg) 3.5 n/a n/a n/a 0.0 0.0 n/a 1.2 0.4 0.0 0.2 0.3 6 1
Phenylalanine (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.8 0.0 4 1
Phosphorus (mg) 878.5 n/a n/a n/a 0.0 1.7 n/a 251.7 50.4 11.6 324.3 46.2 1,564 391
Phytosterols n/a n/a n/a n/a 352.9 n/a n/a n/a n/a 6.0 87.6 n/a 447 112
Polyunsaturated Fat (g) 2.7 n/a n/a n/a 17.0 0.0 n/a 0.7 0.2 0.0 9.0 0.0 30 7
Potassium (mg) 1,232.0 n/a n/a n/a 0.0 21.8 n/a 2,038.8 460.8 58.4 491.3 755.3 5,058 1,265
Proline (g) 2.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.7 0.5 5 1
Protein (g) 69.0 n/a n/a n/a 0.0 0.1 n/a 12.0 1.3 0.4 14.5 2.2 100 25
Retinol (mcg) 117.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118 29
Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.7 0.0 2 0
Saturated Fat (g) 2.7 n/a n/a n/a 5.8 0.0 n/a 0.2 0.1 0.0 2.8 0.0 12 3
Selenium (mcg) 105.7 n/a n/a n/a 0.0 0.3 n/a 5.0 0.1 0.2 1.6 1.4 114 29
Serine (g) 3.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.7 0.1 4 1
Sodium (mg) 252.5 n/a n/a n/a 0.0 1.7 n/a 226.5 99.4 1.6 2.1 6.5 590 148
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 0.0 0.5 0.2 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.4 n/a 5.0 5.2 0.4 3.3 5.1 19 5
Sugar (g) 0.0 n/a n/a n/a 0.0 34.5 n/a 32.1 6.8 1.7 3.4 34.7 113 28
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.0 1 0
Threonine (g) 3.6 n/a n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.5 0.0 5 1
Tocopherol, alpha (mg) 1.3 n/a n/a n/a 0.6 0.0 n/a 0.9 1.0 0.0 16.4 2.8 23 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Total Fat (g) 14.8 n/a n/a n/a 40.8 0.0 n/a 1.3 0.3 0.0 35.9 0.3 94 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.4 0.0 3 1
Valine (g) 3.7 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.5 0.1 5 1
Vitamin A, IU (IU) 393.8 n/a n/a n/a 0.0 0.0 n/a 9,363.2 24,056.6 0.8 0.7 2,342.6 36,158 9,039
Vitamin A, RAE (mcg) 117.8 n/a n/a n/a 0.0 0.0 n/a 469.8 1,202.4 0.0 0.0 117.0 1,907 477
Vitamin B-12 (mcg) 14.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 2.1 n/a n/a n/a 0.0 0.0 n/a 1.8 0.2 0.0 0.1 0.1 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 478.2 8.5 3.0 0.0 0.7 491 123
Vitamin D (IU) 1,464.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,464 366
Water (g) 254.2 n/a n/a n/a 0.0 7.2 n/a 758.4 127.1 35.6 1.7 20.1 1,204 301
Zinc (mg) 1.3 n/a n/a n/a 0.0 0.1 n/a 1.8 0.3 0.1 2.3 0.3 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asian Salad With Salmon.