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    Nutritional Facts: Asian Salad With Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (337g)
    salmon fillets
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    ground pepper
    1/4 cup (25g)
    rice vinegar
    3 tablespoons (41g)
    toasted sesame oil
    2 tablespoons (42g)
    honey
    1/2 head (0g)
    napa cabbage
    1 head (839g)
    red cabbage
    2 large (144g)
    carrots
    1/4 cup (40g)
    sweet onions
    1/2 cup (69g)
    toasted almonds
    1/2 cup (65g)
    dried apricots
    Total 1 serving
    Alanine (g) 4.4 n/a n/a n/a 0.0 0.0 n/a 0.4 0.2 0.0 0.7 0.1 6 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.7 0.1 0.0 1.7 0.0 7 2
    Ash (g) 5.1 n/a n/a n/a 0.0 0.1 n/a 5.4 1.4 0.1 2.2 1.7 16 4
    Aspartic acid (g) 8.7 n/a n/a n/a 0.0 0.0 n/a 1.1 0.3 0.0 1.9 0.6 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a 81 20
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a n/a n/a 0.0 2.5 n/a 377.6 47.5 9.2 184.2 35.8 680 170
    Calories 427.5 n/a n/a n/a 360.7 127.7 n/a 260.1 59.0 16.0 410.6 156.7 1,818 455
    Calories (kj) 1,790.7 n/a n/a n/a 1,509.2 534.2 n/a 1,090.7 249.1 66.4 1,718.1 655.9 7,614 1,904
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
    Carbohydrates (g) 0.0 n/a n/a n/a 0.0 34.6 n/a 61.8 13.8 3.7 14.6 40.7 169 42
    Cholesterol (mg) 154.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 155 39
    Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.2 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 17.6 4.0 0.7 7.5 4.7 35 9
    Folate (mcg) 13.5 n/a n/a n/a 0.0 0.8 n/a 151.0 27.4 7.6 36.6 6.5 243 61
    Folate, DFE (mcg) 13.5 n/a n/a n/a 0.0 0.8 n/a 151.0 27.4 7.6 36.6 6.5 243 61
    Folate, food (mcg) 13.5 n/a n/a n/a 0.0 0.8 n/a 151.0 27.4 7.6 36.6 6.5 243 61
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 17.2 n/a 12.4 0.8 0.5 0.0 8.1 39 10
    Galactose n/a n/a n/a n/a n/a 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 15.0 n/a 14.6 0.8 0.8 0.0 21.5 53 13
    Glutamic acid (g) 9.8 n/a n/a n/a 0.0 0.0 n/a 2.8 0.5 0.1 3.5 0.1 17 4
    Glycine (g) 4.3 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 1.0 0.0 6 1
    Histidine (g) 1.8 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.4 0.0 3 1
    Iron (mg) 1.3 n/a n/a n/a 0.0 0.2 n/a 6.7 0.4 0.1 2.6 1.7 13 3
    Isoleucine (g) 3.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.5 0.0 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 5.3 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 1.0 0.1 7 2
    Lysine (g) 5.9 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.4 0.1 7 2
    Magnesium (mg) 90.9 n/a n/a n/a 0.0 0.8 n/a 134.2 17.3 4.0 193.9 20.8 462 115
    Maltose n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Manganese (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 0.2 0.1 1.6 0.2 4 1
    Methionine (g) 1.9 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2 1
    Monounsaturated Fat (g) 4.5 n/a n/a n/a 16.2 0.0 n/a 0.1 0.0 0.0 22.3 0.0 43 11
    Niacin (mg) 26.9 n/a n/a n/a 0.0 0.1 n/a 3.5 1.4 0.0 2.5 1.7 36 9
    Pantothenic acid (mg) 3.5 n/a n/a n/a 0.0 0.0 n/a 1.2 0.4 0.0 0.2 0.3 6 1
    Phenylalanine (g) 2.8 n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.8 0.0 4 1
    Phosphorus (mg) 878.5 n/a n/a n/a 0.0 1.7 n/a 251.7 50.4 11.6 324.3 46.2 1,564 391
    Phytosterols n/a n/a n/a n/a 352.9 n/a n/a n/a n/a 6.0 87.6 n/a 447 112
    Polyunsaturated Fat (g) 2.7 n/a n/a n/a 17.0 0.0 n/a 0.7 0.2 0.0 9.0 0.0 30 7
    Potassium (mg) 1,232.0 n/a n/a n/a 0.0 21.8 n/a 2,038.8 460.8 58.4 491.3 755.3 5,058 1,265
    Proline (g) 2.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.7 0.5 5 1
    Protein (g) 69.0 n/a n/a n/a 0.0 0.1 n/a 12.0 1.3 0.4 14.5 2.2 100 25
    Retinol (mcg) 117.8 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 118 29
    Riboflavin (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a 0.6 0.1 0.0 0.7 0.0 2 0
    Saturated Fat (g) 2.7 n/a n/a n/a 5.8 0.0 n/a 0.2 0.1 0.0 2.8 0.0 12 3
    Selenium (mcg) 105.7 n/a n/a n/a 0.0 0.3 n/a 5.0 0.1 0.2 1.6 1.4 114 29
    Serine (g) 3.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.7 0.1 4 1
    Sodium (mg) 252.5 n/a n/a n/a 0.0 1.7 n/a 226.5 99.4 1.6 2.1 6.5 590 148
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 0.0 0.5 0.2 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 3 1
    Sucrose n/a n/a n/a n/a n/a 0.4 n/a 5.0 5.2 0.4 3.3 5.1 19 5
    Sugar (g) 0.0 n/a n/a n/a 0.0 34.5 n/a 32.1 6.8 1.7 3.4 34.7 113 28
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 3.6 n/a n/a n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.5 0.0 5 1
    Tocopherol, alpha (mg) 1.3 n/a n/a n/a 0.6 0.0 n/a 0.9 1.0 0.0 16.4 2.8 23 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
    Total Fat (g) 14.8 n/a n/a n/a 40.8 0.0 n/a 1.3 0.3 0.0 35.9 0.3 94 23
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Tyrosine (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.4 0.0 3 1
    Valine (g) 3.7 n/a n/a n/a 0.0 0.0 n/a 0.4 0.1 0.0 0.5 0.1 5 1
    Vitamin A, IU (IU) 393.8 n/a n/a n/a 0.0 0.0 n/a 9,363.2 24,056.6 0.8 0.7 2,342.6 36,158 9,039
    Vitamin A, RAE (mcg) 117.8 n/a n/a n/a 0.0 0.0 n/a 469.8 1,202.4 0.0 0.0 117.0 1,907 477
    Vitamin B-12 (mcg) 14.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 2.1 n/a n/a n/a 0.0 0.0 n/a 1.8 0.2 0.0 0.1 0.1 4 1
    Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a 478.2 8.5 3.0 0.0 0.7 491 123
    Vitamin D (IU) 1,464.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,464 366
    Water (g) 254.2 n/a n/a n/a 0.0 7.2 n/a 758.4 127.1 35.6 1.7 20.1 1,204 301
    Zinc (mg) 1.3 n/a n/a n/a 0.0 0.1 n/a 1.8 0.3 0.1 2.3 0.3 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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