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Nutritional Facts: Potato Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
potatoes
1/4 cup (40g)
onions
1 tablespoon (8g)
garlic
1 (50g)
eggs
1/4 cup (31g)
flour
2 teaspoons (9g)
baking powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.1 0.4 0.1 n/a n/a n/a 1 0
Ash (g) 1.6 0.1 0.1 0.5 0.1 6.6 n/a n/a 9 1
Aspartic acid (g) 0.7 0.0 0.0 0.7 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 9.2 15.1 28.0 4.7 677.5 n/a n/a 753 84
Calories 115.5 16.0 12.5 71.5 113.8 4.7 n/a n/a 334 37
Calories (kj) 481.5 66.4 52.1 299.5 475.9 19.6 n/a n/a 1,395 155
Carbohydrates (g) 26.2 3.7 2.8 0.4 23.8 2.2 n/a n/a 59 7
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 n/a n/a 186 21
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 3.3 0.7 0.2 0.0 0.8 0.0 n/a n/a 5 1
Folate (mcg) 24.0 7.6 0.3 23.5 57.2 0.0 n/a n/a 113 13
Folate, DFE (mcg) 24.0 7.6 0.3 23.5 90.9 0.0 n/a n/a 146 16
Folate, food (mcg) 24.0 7.6 0.3 23.5 9.1 0.0 n/a n/a 64 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 5
Fructose (g) 0.4 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.8 n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 0.1 0.1 0.8 1.1 n/a n/a n/a 3 0
Glycine (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Iron (mg) 1.2 0.1 0.1 0.9 1.5 1.0 n/a n/a 5 1
Isoleucine (g) 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.5 0.1 n/a n/a n/a 1 0
Magnesium (mg) 34.5 4.0 2.1 6.0 6.9 3.6 n/a n/a 57 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 2 0
Niacin (mg) 1.6 0.0 0.1 0.0 1.8 0.0 n/a n/a 4 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.8 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.3 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 85.5 11.6 12.8 99.0 33.8 912.5 n/a n/a 1,155 128
Phytosterols (mg) 7.5 6.0 n/a n/a n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.0 0.1 0.0 n/a n/a 1 0
Potassium (mg) 631.5 58.4 33.5 69.0 33.4 0.5 n/a n/a 826 92
Proline (g) 0.1 0.0 0.0 0.3 0.4 n/a n/a n/a 1 0
Protein (g) 3.0 0.4 0.5 6.3 3.2 0.0 n/a n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 80 9
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.5 0.2 1.2 15.4 10.6 0.0 n/a n/a 28 3
Serine (g) 0.1 0.0 0.0 0.5 0.2 n/a n/a n/a 1 0
Sodium (mg) 9.0 1.6 1.4 71.0 0.6 726.2 n/a n/a 810 90
Starch (g) 23.2 0.0 n/a n/a n/a n/a n/a n/a 23 3
Sucrose (g) 0.3 0.4 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.2 1.7 0.1 0.2 0.1 0.0 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 4.8 0.3 0.0 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.4 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3.0 0.8 0.8 270.0 0.0 0.0 n/a n/a 275 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 n/a n/a 80 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 29.6 3.0 2.6 0.0 0.0 0.0 n/a n/a 35 4
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 n/a n/a 41 5
Water (g) 119.0 35.6 4.9 38.1 3.7 0.4 n/a n/a 202 22
Zinc (mg) 0.4 0.1 0.1 0.6 0.2 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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