Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
1/4 cup (25g) fresh parmesan cheese |
3 tablespoons (22g) all-purpose flour |
1 cup (244g) milk |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
1 pinch (0g) nutmeg |
4 (68g) extra-large egg yolks |
3 ounces (85g) Roquefort cheese |
5 (165g) extra large egg whites |
1/8 teaspoon (0g) cream of tartar |
1 to taste (0g) fresh fruit |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 1.2 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 1.1 | n/a | n/a | 3 | 2 |
| Ash (g) | 0.0 | 2.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.2 | 5.5 | 1.0 | 0.1 | n/a | 12 | 6 |
| Aspartic acid (g) | 0.0 | 0.7 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 2.0 | n/a | n/a | 5 | 3 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 277.3 | 3.4 | 290.4 | n/a | n/a | 0.2 | 0.2 | 87.7 | 564.0 | 11.6 | 0.0 | n/a | 1,245 | 622 |
| Calories | 305.4 | 107.8 | 81.9 | 156.2 | n/a | n/a | 0.4 | 0.6 | 219.0 | 314.4 | 85.8 | 1.0 | n/a | 1,272 | 636 |
| Calories (kj) | 1,277.6 | 451.3 | 342.7 | 653.9 | n/a | n/a | 1.5 | 2.6 | 915.3 | 1,315.5 | 356.4 | 4.0 | n/a | 5,321 | 2,660 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 17.2 | 11.3 | n/a | n/a | 0.1 | 0.1 | 2.4 | 1.7 | 1.2 | 0.2 | n/a | 35 | 18 |
| Cholesterol (mg) | 91.6 | 22.0 | 0.0 | 34.2 | n/a | n/a | 0.0 | 0.0 | 737.8 | 76.7 | 0.0 | 0.0 | n/a | 962 | 481 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 1.3 | 2.5 | 5.8 | 12.2 | n/a | n/a | 0.1 | 0.1 | 99.3 | 41.7 | 6.6 | 0.0 | n/a | 170 | 85 |
| Folate, DFE (mcg) | 1.3 | 2.5 | 5.8 | 12.2 | n/a | n/a | 0.1 | 0.1 | 99.3 | 41.7 | 6.6 | 0.0 | n/a | 170 | 85 |
| Folate, food (mcg) | 1.3 | 2.5 | 5.8 | 12.2 | n/a | n/a | 0.1 | 0.1 | 99.3 | 41.7 | 6.6 | 0.0 | n/a | 170 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 2.2 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | 1.3 | 3.1 | 2.6 | n/a | n/a | 12 | 6 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.7 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.5 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | n/a | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 1.0 | 1.1 | n/a | n/a | 4 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 1.0 | 1.8 | 1.7 | n/a | n/a | 6 | 3 |
| Lysine (g) | 0.0 | 0.7 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | 1.6 | 1.3 | n/a | n/a | 5 | 3 |
| Magnesium (mg) | 0.9 | 9.5 | 4.9 | 31.7 | n/a | n/a | 0.2 | 0.2 | 3.4 | 25.6 | 18.2 | 0.0 | n/a | 95 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.7 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.0 | 2.1 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | 8.0 | 7.2 | 0.0 | 0.0 | n/a | 29 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 1 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 2.0 | 1.5 | 0.3 | 0.0 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 1.1 | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 10.2 | 182.3 | 24.3 | 226.9 | n/a | n/a | 0.3 | 0.3 | 265.2 | 334.0 | 24.8 | 0.0 | n/a | 1,068 | 534 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 2.9 | 1.1 | 0.0 | 0.0 | n/a | 6 | 3 |
| Potassium (mg) | 10.2 | 31.3 | 24.1 | 368.4 | n/a | n/a | 2.3 | 0.4 | 74.1 | 77.5 | 269.0 | 61.9 | n/a | 919 | 460 |
| Proline (g) | 0.0 | 1.2 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 1.8 | 0.7 | n/a | n/a | 5 | 3 |
| Protein (g) | 0.4 | 9.6 | 2.3 | 8.0 | n/a | n/a | 0.0 | 0.0 | 10.8 | 18.4 | 18.0 | 0.0 | n/a | 67 | 34 |
| Retinol (mcg) | 285.8 | 55.8 | 0.0 | 75.6 | n/a | n/a | 0.0 | 0.0 | 252.3 | 247.1 | 0.0 | 0.0 | n/a | 917 | 458 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 4.3 | 0.0 | 5.6 | n/a | n/a | 0.0 | 0.0 | 6.5 | 16.4 | 0.0 | 0.0 | n/a | 55 | 27 |
| Selenium (mcg) | 0.4 | 4.4 | 7.6 | 4.9 | n/a | n/a | 0.0 | 0.0 | 38.1 | 12.4 | 33.0 | 0.0 | n/a | 101 | 50 |
| Serine (g) | 0.0 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 1.5 | 1.3 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 4.7 | 382.3 | 0.4 | 119.6 | n/a | n/a | 0.0 | 0.0 | 32.6 | 1,541.3 | 273.9 | 0.2 | n/a | 2,355 | 1,178 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.0 | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.7 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 34.6 | 7.2 | 0.2 | 8.9 | n/a | n/a | 0.0 | 0.0 | 18.0 | 26.1 | 0.3 | 0.0 | n/a | 95 | 48 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.9 | 0.8 | n/a | n/a | 3 | 2 |
| Valine (g) | 0.0 | 0.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 1.4 | 1.3 | n/a | n/a | 5 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 216.3 | 0.0 | 336.7 | n/a | n/a | 46.8 | 0.1 | 980.6 | 892.0 | 0.0 | 0.0 | n/a | 3,537 | 1,769 |
| Vitamin A, RAE (mcg) | 291.4 | 57.3 | 0.0 | 80.5 | n/a | n/a | 2.3 | 0.0 | 259.1 | 250.5 | 0.0 | 0.0 | n/a | 941 | 471 |
| Vitamin B-12 (mcg) | 0.1 | 0.6 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Vitamin D (IU) | 25.6 | 5.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 148.2 | n/a | 0.0 | 0.0 | n/a | 179 | 90 |
| Water (g) | 7.6 | 5.2 | 2.7 | 214.0 | n/a | n/a | 0.0 | 0.0 | 35.6 | 33.6 | 144.5 | 0.0 | n/a | 443 | 222 |
| Zinc (mg) | 0.0 | 1.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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