Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (560g) cooked spaghetti |
1 teaspoon (5g) dark sesame oil |
1 tablespoon (14g) peanut oil |
1 tablespoon (6g) fresh ginger |
4 (12g) garlic cloves |
3 cups (273g) broccoli |
1 1/2 cups (240g) onions |
1 lb (454g) flank steaks |
3 tablespoons (48g) low sodium soy sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (18g) oyster sauce |
1 tablespoon (0g) chili paste with garlic |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5.9 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 6.2 | 0.2 | n/a | n/a | n/a | 8 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.8 | 4.6 | 7.3 | 0.1 | 1.3 | n/a | 18 | 0 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 8.8 | 0.3 | n/a | n/a | n/a | 12 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 39.2 | 0.0 | 0.0 | 1.0 | 21.7 | 128.3 | 55.2 | 122.5 | 8.2 | 22.9 | 5.8 | n/a | 405 | 0 |
| Calories | 884.8 | 39.8 | 119.3 | 4.8 | 17.9 | 92.8 | 96.0 | 748.4 | 25.4 | 104.9 | 9.2 | n/a | 2,143 | 0 |
| Calories (kj) | 3,696.0 | 166.5 | 499.4 | 20.0 | 74.8 | 384.9 | 398.4 | 3,138.9 | 106.6 | 438.8 | 38.3 | n/a | 8,962 | 0 |
| Carbohydrates (g) | 172.8 | 0.0 | 0.0 | 1.1 | 4.0 | 18.1 | 22.4 | 0.0 | 4.1 | 27.1 | 2.0 | n/a | 252 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 308 | 0 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.1 | 0.3 | 7.1 | 4.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 22 | 0 |
| Folate (mcg) | 408.8 | 0.0 | 0.0 | 0.7 | 0.4 | 172.0 | 45.6 | 54.4 | 7.7 | 0.3 | 2.7 | n/a | 692 | 0 |
| Folate, DFE (mcg) | 666.4 | 0.0 | 0.0 | 0.7 | 0.4 | 172.0 | 45.6 | 54.4 | 7.7 | 0.3 | 2.7 | n/a | 950 | 0 |
| Folate, food (mcg) | 39.2 | 0.0 | 0.0 | 0.7 | 0.4 | 172.0 | 45.6 | 54.4 | 7.7 | 0.3 | 2.7 | n/a | 323 | 0 |
| Folic acid (mcg) | 369.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 370 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 1.9 | 3.1 | n/a | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 4.7 | n/a | n/a | 0.4 | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 14.4 | 0.6 | n/a | n/a | n/a | 29 | 0 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.9 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.5 | 7.0 | 1.0 | 0.2 | 0.0 | n/a | 18 | 0 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 7.7 | 0.2 | n/a | n/a | n/a | 11 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 8.1 | 0.1 | n/a | n/a | n/a | 10 | 0 |
| Magnesium (mg) | 100.8 | 0.0 | 0.0 | 2.6 | 3.0 | 57.3 | 24.0 | 99.8 | 16.3 | 2.5 | 0.7 | n/a | 307 | 0 |
| Maltose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.8 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 24 | 0 |
| Niacin (mg) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 31.0 | 1.6 | 0.0 | 0.3 | n/a | 45 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.8 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 324.8 | 0.0 | 0.0 | 2.0 | 18.4 | 180.2 | 69.6 | 875.4 | 52.8 | 1.1 | 4.0 | n/a | 1,528 | 0 |
| Phytosterols | n/a | 38.9 | 27.9 | 0.9 | n/a | n/a | 36.0 | n/a | n/a | n/a | n/a | n/a | 104 | 0 |
| Polyunsaturated Fat (g) | 1.8 | 1.9 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Potassium (mg) | 246.4 | 0.0 | 0.0 | 24.9 | 48.1 | 862.7 | 350.4 | 1,496.9 | 86.4 | 36.7 | 9.7 | n/a | 3,162 | 0 |
| Proline (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.6 | 0.2 | n/a | n/a | n/a | 9 | 0 |
| Protein (g) | 32.5 | 0.0 | 0.0 | 0.1 | 0.8 | 7.7 | 2.6 | 96.3 | 2.5 | 0.0 | 0.2 | n/a | 143 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 20 | 0 |
| Selenium (mcg) | 147.8 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 | 1.2 | 105.7 | 0.4 | 0.3 | 0.8 | n/a | 265 | 0 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.8 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Sodium (mg) | 5.6 | 0.0 | 0.0 | 0.8 | 2.0 | 90.1 | 9.6 | 244.9 | 1,599.8 | 7.7 | 491.9 | n/a | 2,453 | 0 |
| Starch (g) | 145.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 146 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.3 | 2.4 | n/a | n/a | 26.1 | n/a | n/a | 29 | 0 |
| Sugar (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.6 | 10.2 | 0.0 | 0.8 | 26.8 | 0.0 | n/a | 46 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.8 | 0.1 | n/a | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 2.1 | 0.0 | 0.0 | 2.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | n/a | 2.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 5.2 | 4.5 | 13.5 | 0.0 | 0.1 | 1.0 | 0.2 | 37.6 | 0.0 | 0.0 | 0.0 | n/a | 62 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 4.8 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1,700.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,707 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 243.5 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 265 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Water (g) | 347.9 | 0.0 | 0.0 | 4.7 | 7.0 | 243.8 | 213.9 | 315.1 | 34.1 | 0.4 | 14.4 | n/a | 1,181 | 0 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 17.3 | 0.2 | 0.0 | 0.0 | n/a | 22 | 0 |
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