Nutritional Facts: Tomato Basil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
 1/4 cup (40g)
onions
 1 (3g)
garlic cloves
 1/4 teaspoon (0g)
crushed red pepper flakes
 14 ounces (397g)
vegetable broth
 28 ounces (794g)
diced tomatoes
 1/2 cup (22g)
fresh basil
 1/4 teaspoon (1g)
black pepper
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Ash (g) 0.0 0.1 0.0 0.0 n/a 4.0 0.3 0.0 5 1
Aspartic acid n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.0 1 0
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 9.2 5.4 0.1 n/a 79.4 38.3 2.5 135 34
Calories 79.6 16.0 4.5 0.6 n/a 142.9 5.0 1.4 250 62
Calories (kj) 332.9 66.4 18.7 2.6 n/a 587.4 20.3 6.0 1,034 259
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 0.0 3.7 1.0 0.1 n/a 30.9 0.6 0.4 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 0.1 0.1 n/a 9.5 0.3 0.1 11 3
Folate (mcg) 0.0 7.6 0.1 0.1 n/a 119.1 14.7 0.1 142 35
Folate, DFE (mcg) 0.0 7.6 0.1 0.1 n/a 119.1 14.7 0.1 142 35
Folate, food (mcg) 0.0 7.6 0.1 0.1 n/a 119.1 14.7 0.1 142 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 10.9 0.0 0.0 11 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a 9.9 0.0 0.0 11 3
Glutamic acid n/a 0.1 0.0 0.0 n/a 3.4 0.1 0.0 4 1
Glycine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.1 0.0 n/a 2.1 0.7 0.1 3 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Magnesium (mg) 0.0 4.0 0.8 0.2 n/a 87.3 13.8 1.0 107 27
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a 0.9 0.2 0.1 1 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 6 1
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 4.7 0.2 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Phosphorus (mg) 0.0 11.6 4.6 0.3 n/a 190.5 12.1 0.9 220 55
Phytosterols n/a 6.0 n/a n/a n/a 55.6 n/a 0.5 62 16
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 n/a 0.7 0.1 0.0 3 1
Potassium (mg) 0.0 58.4 12.0 3.6 n/a 1,881.3 63.8 7.6 2,027 507
Proline n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Protein (g) 0.0 0.4 0.2 0.0 n/a 7.0 0.7 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Selenium (mcg) 0.0 0.2 0.4 0.0 n/a 0.0 0.1 0.0 1 0
Serine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Sodium (mg) 0.0 1.6 0.5 0.2 n/a 39.7 0.9 0.1 43 11
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 1.7 0.0 0.1 n/a 20.9 0.1 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 n/a 4.3 0.2 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.0 n/a n/a n/a 1.0 0.0 0.0 3 1
Total Fat (g) 9.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.8 0.3 51.0 n/a 6,612.2 1,140.7 3.1 7,808 1,952
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 n/a 333.4 57.1 0.2 393 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.0 0.9 0.1 n/a 108.7 3.9 0.0 117 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 35.6 1.8 0.0 n/a 750.3 19.9 0.1 808 202
Zinc (mg) 0.0 0.1 0.0 0.0 n/a 1.3 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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